| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
mastline loop |
road |
7.9 mi |
1:18:51 |
9:59 |
 |
| 1/31/2010 |
Run |
neighborhood 7 |
snow |
7.3 mi |
1:25:33 |
11:45 |
|
| 2/1/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:27:45 |
12:26 |
|
| 2/2/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:56 |
10:07 |
|
| 2/3/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:23:24 |
11:49 |
|
| 2/4/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:37 |
11:39 |
|
| 2/5/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:28 |
11:02 |
|
| 2/6/2010 |
Run |
neighborhood 7 |
snow |
2.0 mi |
26:00 |
13:00 |
|
| 2/7/2010 |
Run |
neighborhood 7 |
snow |
6.5 mi |
1:18:00 |
12:05 |
|
| 2/9/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:21:55 |
11:38 |
|
| 2/10/2010 |
Run |
neighborhood 7 |
snow |
3.0 mi |
34:38 |
11:24 |
|
| 2/11/2010 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:25:08 |
12:10 |
|
| 2/12/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:25:53 |
12:07 |
|
| 2/13/2010 |
Run |
neighborhood 7 |
Long |
20.1 mi |
4:22:13 |
13:05 |
|
| 2/19/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:13 |
11:19 |
|
| 2/20/2010 |
Run |
heritage 15 |
medium |
15.0 mi |
2:50:35 |
11:21 |
|
| 2/21/2010 |
Run |
heritage 15 |
medium |
14.0 mi |
2:26:44 |
10:29 |
|
| 2/22/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:11 |
11:57 |
|
| 2/23/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:19 |
11:09 |
|
| 2/24/2010 |
Run |
neighborhood 7 |
easy w/strides |
7.1 mi |
1:20:42 |
11:25 |
|
| 2/25/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:56 |
12:20 |
|
| 2/26/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:04 |
11:54 |
|
| 2/27/2010 |
Run |
bell branch hawkins from home |
Long |
20.9 mi |
3:34:58 |
10:17 |
|
| 2/28/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:06 |
11:19 |
|
| 3/1/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:17:37 |
11:00 |
|
| 3/2/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:59 |
11:22 |
|
| 3/3/2010 |
Run |
neighborhood 7 |
easy w/strides |
7.1 mi |
1:18:09 |
11:06 |
|
| 3/4/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:28 |
12:08 |
|
| 3/5/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:10 |
11:58 |
|
| 3/6/2010 |
Run |
Patuxent River Road Loop |
medium |
17.0 mi |
2:50:29 |
10:03 |
|
| 3/6/2010 |
Run |
random route |
Easy |
0.9 mi |
9:48 |
10:33 |
|
| 3/6/2010 |
Run |
random route |
Easy |
1.0 mi |
11:51 |
12:14 |
|
| 3/7/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:34 |
9:46 |
|
| 3/8/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:37 |
10:52 |
|
| 3/10/2010 |
Run |
neighborhood 8 |
Interval |
8.1 mi |
1:17:44 |
9:36 |
|
| 3/12/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:30 |
10:03 |
|
| 3/13/2010 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:22:32 |
9:47 |
|
| 3/15/2010 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
58:41 |
11:28 |
|
| 3/17/2010 |
Run |
neighborhood 5 |
road |
5.1 mi |
51:49 |
10:08 |
|
| 3/19/2010 |
Run |
neighborhood 2 |
Tempo |
2.3 mi |
19:38 |
8:33 |
|
| 3/20/2010 |
Run |
Sun Trust National Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 3/25/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:07:17 |
9:37 |
|
| 3/26/2010 |
Run |
neighborhood 5 |
road |
5.1 mi |
48:57 |
9:32 |
|
| 3/27/2010 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:07:31 |
9:45 |
|
| 3/29/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:07:25 |
9:31 |
|
| 3/30/2010 |
Run |
neighborhood 5 |
road |
5.1 mi |
49:50 |
9:42 |
|
| 4/5/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:08:37 |
9:41 |
|
| 4/6/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:07 |
9:43 |
|
| 4/7/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:09:24 |
9:54 |
|
| 4/8/2010 |
Run |
neighborhood 7 |
road |
5.1 mi |
49:50 |
9:47 |
|
| 4/10/2010 |
Run |
chesterfield loop with some rutland |
medium |
14.3 mi |
2:14:20 |
9:24 |
|
| 4/12/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:07:17 |
9:36 |
|
| 4/13/2010 |
Run |
neighborhood 5 |
Gen Aerobic+Spd |
5.1 mi |
47:03 |
9:17 |
|
| 4/14/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:10:27 |
10:01 |
|
| 4/15/2010 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
55:06 |
10:47 |
|
| 4/16/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:11:45 |
10:11 |
|
| 4/17/2010 |
Run |
toyota to home |
road |
3.5 mi |
31:05 |
8:50 |
|
| 4/18/2010 |
Run |
random route |
road |
1.1 mi |
12:07 |
11:02 |
|
| 4/18/2010 |
Run |
clyde's american 10k |
Race |
10.0 km |
47:45 |
7:42 |
|
| 4/18/2010 |
Run |
random route |
road |
0.4 mi |
4:32 |
10:48 |
|
| 4/19/2010 |
Run |
neighborhood 5 |
Recovery |
5.1 mi |
1:01:34 |
12:03 |
|
| 4/21/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:08 |
10:16 |
|
| 4/22/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:34 |
10:10 |
|
| 4/23/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:21 |
10:01 |
|
| 4/24/2010 |
Run |
Bell Branch Loop |
medium |
15.7 mi |
2:33:53 |
9:47 |
|
| 4/24/2010 |
Run |
random route |
road |
1.0 mi |
10:20 |
10:33 |
|
| 4/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:15 |
11:09 |
|
| 4/25/2010 |
Run |
GW Parkway Classic 10 Miler |
Race |
10.0 mi |
1:31:48 |
9:11 |
|
| 4/27/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:16 |
10:03 |
|
| 4/28/2010 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:16:24 |
10:54 |
|
| 4/29/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:43 |
10:22 |
|
| 4/30/2010 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
52:50 |
10:23 |
|
| 5/1/2010 |
Run |
CCT-RCP |
Long |
21.2 mi |
3:39:43 |
10:21 |
|
| 5/2/2010 |
Run |
neighborhood 4 |
Easy |
4.3 mi |
46:09 |
10:40 |
|
| 5/4/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:54 |
10:50 |
|
| 5/5/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:47 |
10:59 |
|
| 5/6/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:29 |
10:39 |
|
| 5/7/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:28 |
10:56 |
|
| 5/8/2010 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
3:57:13 |
11:19 |
|
| 5/9/2010 |
Run |
neighborhood 5 |
Tempo |
5.0 mi |
44:01 |
8:44 |
|
| 5/10/2010 |
Run |
neighborhood 3 |
Recovery |
2.8 mi |
33:10 |
11:51 |
|
| 5/11/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:29 |
10:54 |
|
| 5/12/2010 |
Run |
CWF 5K |
Race |
5.0 km |
22:21 |
7:12 |
|
| 5/12/2010 |
Run |
random route |
Easy |
1.0 mi |
10:53 |
10:54 |
|
| 5/13/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:02 |
11:06 |
|
| 5/14/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:11 |
10:48 |
|
| 5/15/2010 |
Run |
bell branch chesterfield loop from home |
Long |
19.5 mi |
3:43:02 |
11:26 |
|
| 5/16/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:11:16 |
10:10 |
|
| 5/17/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:11:26 |
10:06 |
|
| 5/18/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:17:09 |
10:57 |
|
| 5/19/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:09:15 |
9:54 |
|
| 5/20/2010 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.1 mi |
1:11:35 |
10:10 |
|
| 5/21/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:43 |
10:55 |
|
| 5/22/2010 |
Run |
bell branch hawkins from home |
Long |
20.8 mi |
3:50:42 |
11:05 |
|
| 5/23/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:14 |
11:00 |
|
| 5/24/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:01 |
11:09 |
|
| 5/25/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:45 |
11:31 |
|
| 5/26/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:10:19 |
10:00 |
|
| 5/27/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:45 |
11:16 |
|
| 5/28/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:08 |
11:04 |
|