Notes
not a bad run even though it was pretty warm outside. First couple of miles felt a little stiff, but once everything loosened up, felt decent. It was warm and still felt it in the later miles, but nothing too bad. Tried a little table salt beforehand...felt ok. also gu'd at 6 just to give my stomach another test.
Felt like I could have held that pace for a little bit. considering the heat, thought it was a decent last long run.