Notes
first nice day in a long while.
still recovering a bit from last week's half, but felt relatively decent throughout.
First day trying salt stick to help with the cramping...Probably didn't need it today and didn't get any leg cramps. It was more of a test to see how my stomach handled it...looks like it went well.
Salt stick 1 - mile 6
Gu 1 - mile 7
Salt stick 2 - mile 12
Gu 2 - mile 14