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7/31/2016

8:16 AM

16 mi

2:38:53.84

9:55 mi

Health

170 lb
8634

Weather

82 F
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Notes

Started at 69 degrees, 91% humidity

Ended, 82 degrees, 70% humidity

Respected the mileage a bit more this time...Carbo loaded a bit yesterday, ate a half bagel this morning and gu'd at 8 and 12. Not a great speed, but wanted to get through. Felt like I could do more if I wanted to, which is good.

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