| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/22/2015 |
Run |
treadmill |
Default |
5.0 mi |
46:20 |
9:16 |
 |
| 2/14/2011 |
Run |
treadmill |
Base |
5.0 mi |
45:55 |
9:11 |
|
| 1/4/2021 |
Run |
treadmill |
Default |
5.0 mi |
45:53 |
9:11 |
|
| 1/10/2012 |
Run |
treadmill |
Base |
5.0 mi |
45:28 |
9:06 |
|
| 2/3/2021 |
Run |
treadmill |
Default |
5.1 mi |
45:00 |
8:53 |
|
| 8/14/2010 |
Run |
treadmill |
Fartlek |
4.5 mi |
44:56 |
10:00 |
|
| 3/11/2011 |
Run |
treadmill |
Base |
5.0 mi |
44:34 |
8:55 |
|
| 12/18/2011 |
Run |
treadmill |
Base |
5.0 mi |
44:13 |
8:51 |
|
| 1/3/2012 |
Run |
treadmill |
Base |
5.0 mi |
43:48 |
8:46 |
|
| 8/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/28/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
43:33 |
10:54 |
|
| 12/31/2011 |
Run |
treadmill |
Base |
5.0 mi |
43:12 |
8:39 |
|
| 1/6/2012 |
Run |
treadmill |
Base |
5.0 mi |
42:54 |
8:35 |
|
| 6/7/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 9/14/2010 |
Run |
treadmill |
Fartlek |
5.0 mi |
42:21 |
8:29 |
|
| 4/18/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
42:04 |
10:31 |
|
| 1/21/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
42:00 |
12:00 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
41:45 |
13:55 |
|
| 12/6/2009 |
Run |
treadmill |
Fartlek |
4.3 mi |
41:13 |
9:42 |
|
| 12/7/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
41:04 |
10:16 |
|
| 1/23/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
41:02 |
11:44 |
|
| 12/9/2017 |
Run |
treadmill |
Default |
4.6 mi |
41:00 |
8:58 |
|
| 10/30/2012 |
Run |
treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 3/20/2011 |
Run |
treadmill |
Base |
4.3 mi |
39:46 |
9:22 |
|
| 12/25/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
39:01 |
9:46 |
|
| 11/4/2010 |
Run |
treadmill |
Interval |
3.3 mi |
39:00 |
12:00 |
|
| 1/16/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
38:30 |
11:00 |
|
| 5/3/2011 |
Run |
treadmill |
Interval |
4.0 mi |
38:28 |
9:37 |
|
| 2/21/2021 |
Run |
treadmill |
Default |
4.0 mi |
38:22 |
9:36 |
|
| 1/27/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
38:06 |
10:54 |
|
| 1/18/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
38:06 |
10:54 |
|
| 5/24/2011 |
Run |
treadmill |
Hill |
4.0 mi |
37:45 |
9:27 |
|
| 9/22/2011 |
Run |
treadmill |
Interval |
4.0 mi |
37:15 |
9:19 |
|
| 1/18/2013 |
Walk |
treadmill |
Default |
2.2 mi |
37:00 |
17:13 |
|
| 7/5/2011 |
Run |
treadmill |
Base |
4.0 mi |
36:58 |
9:15 |
|
| 12/11/2011 |
Run |
treadmill |
Base |
4.0 mi |
36:45 |
9:12 |
|
| 6/21/2011 |
Run |
treadmill |
Hill |
4.3 mi |
36:43 |
8:39 |
|
| 5/17/2010 |
Run |
treadmill |
Fartlek |
3.5 mi |
36:28 |
10:26 |
|
| 1/28/2020 |
Run |
treadmill |
Default |
3.5 mi |
36:11 |
10:21 |
|
| 8/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 11/25/2010 |
Run |
treadmill |
Base |
4.0 mi |
35:39 |
8:55 |
|
| 3/2/2020 |
Run |
treadmill |
Default |
3.3 mi |
35:11 |
10:50 |
|
| 2/13/2020 |
Run |
treadmill |
Default |
3.3 mi |
35:11 |
10:50 |
|
| 5/31/2011 |
Run |
treadmill |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 11/15/2012 |
Run |
treadmill |
Recovery |
3.2 mi |
34:23 |
10:55 |
|
| 1/29/2012 |
Run |
treadmill |
Base |
4.0 mi |
34:20 |
8:35 |
|
| 7/24/2011 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:54 |
|
| 1/17/2020 |
Run |
treadmill |
Default |
3.1 mi |
34:18 |
11:04 |
|
| 1/4/2013 |
Run |
treadmill |
Recovery |
3.1 mi |
34:00 |
10:59 |
|
| 2/13/2021 |
Run |
treadmill |
Default |
3.5 mi |
33:48 |
9:40 |
|
| 9/21/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
33:44 |
8:26 |
|
| 1/14/2013 |
Run |
treadmill |
Recovery |
3.1 mi |
33:43 |
10:53 |
|
| 1/6/2013 |
Run |
treadmill |
Recovery |
3.1 mi |
33:32 |
10:50 |
|
| 4/5/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
33:25 |
10:17 |
|
| 9/29/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
33:16 |
8:19 |
|
| 9/10/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
33:06 |
10:54 |
|
| 7/18/2013 |
Run |
treadmill |
Default |
3.1 mi |
33:00 |
10:50 |
|
| 7/16/2013 |
Run |
treadmill |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 9/23/2010 |
Run |
treadmill |
Interval |
2.8 mi |
33:00 |
12:00 |
|
| 2/7/2020 |
Run |
treadmill |
Default |
3.1 mi |
32:46 |
10:35 |
|
| 6/14/2011 |
Run |
treadmill |
Hill |
3.3 mi |
32:27 |
10:00 |
|
| 5/21/2011 |
Run |
treadmill |
Base |
3.3 mi |
32:25 |
9:59 |
|
| 1/10/2013 |
Run |
treadmill |
Recovery |
3.0 mi |
32:24 |
10:48 |
|
| 6/28/2011 |
Run |
treadmill |
Base |
4.0 mi |
32:17 |
8:05 |
|
| 2/18/2021 |
Run |
treadmill |
Default |
3.1 mi |
32:13 |
10:24 |
|
| 2/19/2020 |
Run |
treadmill |
Default |
3.1 mi |
32:12 |
10:24 |
|
| 11/19/2011 |
Run |
treadmill |
Base |
3.5 mi |
32:11 |
9:12 |
|
| 6/20/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
32:10 |
9:54 |
|
| 2/10/2020 |
Run |
treadmill |
Default |
3.1 mi |
32:08 |
10:22 |
|
| 1/4/2020 |
Run |
treadmill |
Default |
3.0 mi |
31:59 |
10:42 |
|
| 1/25/2021 |
Run |
treadmill |
Default |
3.5 mi |
31:50 |
9:06 |
|
| 6/23/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:48 |
9:48 |
|
| 1/30/2020 |
Run |
treadmill |
Default |
3.1 mi |
31:45 |
10:15 |
|
| 7/18/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:28 |
9:41 |
|
| 2/10/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:25 |
9:40 |
|
| 8/22/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:23 |
9:40 |
|
| 9/27/2010 |
Run |
treadmill |
Fartlek |
2.8 mi |
31:18 |
11:23 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 6/25/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:10 |
9:36 |
|
| 12/20/2020 |
Run |
treadmill |
Default |
3.3 mi |
31:07 |
9:35 |
|
| 5/31/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:03 |
9:34 |
|
| 8/24/2015 |
Run |
treadmill |
Default |
3.1 mi |
31:00 |
10:00 |
|
| 12/4/2020 |
Run |
treadmill |
Default |
3.1 mi |
30:58 |
10:00 |
|
| 3/26/2011 |
Run |
treadmill |
Base |
3.3 mi |
30:34 |
9:25 |
|
| 1/5/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
30:32 |
9:24 |
|
| 6/28/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 3/2/2015 |
Run |
treadmill |
Default |
3.2 mi |
30:23 |
9:39 |
|
| 1/13/2020 |
Run |
treadmill |
Default |
2.8 mi |
30:05 |
10:57 |
|
| 1/10/2017 |
Run |
treadmill |
Default |
3.1 mi |
30:03 |
9:40 |
|
| 12/23/2020 |
Run |
treadmill |
Default |
3.3 mi |
30:00 |
9:03 |
|
| 12/16/2020 |
Run |
treadmill |
Default |
3.3 mi |
30:00 |
9:13 |
|
| 11/23/2020 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 1/12/2017 |
Run |
treadmill |
Default |
3.2 mi |
30:00 |
9:28 |
|
| 7/9/2013 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
29:56 |
9:13 |
|
| 12/6/2020 |
Run |
treadmill |
Default |
3.1 mi |
29:55 |
9:40 |
|
| 7/26/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
29:49 |
9:11 |
|
| 2/9/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:46 |
9:37 |
|
| 2/10/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:36 |
9:33 |
|
| 12/13/2020 |
Run |
treadmill |
Default |
3.1 mi |
29:36 |
9:33 |
|
|