Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/24/2011 |
Run |
treadmill |
Base |
6.5 mi |
1:00:58 |
9:23 |
|
2/14/2011 |
Run |
treadmill |
Base |
5.0 mi |
45:55 |
9:11 |
|
2/2/2011 |
Run |
treadmill |
Base |
3.3 mi |
27:55 |
8:36 |
|
12/28/2010 |
Run |
treadmill |
Base |
3.3 mi |
28:05 |
8:39 |
|
12/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
12/26/2010 |
Run |
treadmill |
Long |
8.5 mi |
1:23:33 |
9:50 |
|
12/24/2010 |
Run |
treadmill |
Mid |
6.5 mi |
59:31 |
9:10 |
|
12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/12/2010 |
Run |
treadmill |
Tempo |
3.3 mi |
26:00 |
8:00 |
|
12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/5/2010 |
Run |
treadmill |
Base |
5.3 mi |
48:18 |
9:12 |
|
11/25/2010 |
Run |
treadmill |
Base |
4.0 mi |
35:39 |
8:55 |
|
11/21/2010 |
Run |
treadmill |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/11/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
25:57 |
8:00 |
|
11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/7/2010 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:33:27 |
9:21 |
|
11/4/2010 |
Run |
treadmill |
Interval |
3.3 mi |
39:00 |
12:00 |
|
11/4/2010 |
Run |
treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/19/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
23:57 |
7:59 |
|
10/17/2010 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:27:14 |
9:42 |
|
10/14/2010 |
Run |
treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
10/14/2010 |
Run |
treadmill |
Interval |
2.5 mi |
18:45 |
7:30 |
|
10/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/12/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
23:58 |
8:00 |
|
10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/6/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
9/29/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
33:16 |
8:19 |
|
9/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/29/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
9/27/2010 |
Run |
treadmill |
Fartlek |
2.8 mi |
31:18 |
11:23 |
|
9/26/2010 |
Run |
treadmill |
Fartlek |
8.3 mi |
1:19:39 |
9:40 |
|
9/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
9/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/23/2010 |
Run |
treadmill |
Interval |
2.8 mi |
33:00 |
12:00 |
|
9/23/2010 |
Run |
treadmill |
Interval |
3.0 mi |
23:41 |
7:54 |
|
9/22/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
27:30 |
11:00 |
|
9/21/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
9/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/21/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
33:44 |
8:26 |
|
9/20/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
21:53 |
10:57 |
|
9/19/2010 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:06:33 |
9:31 |
|
9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
27:00 |
12:00 |
|
9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:50 |
7:56 |
|
9/14/2010 |
Run |
treadmill |
Fartlek |
5.0 mi |
42:21 |
8:29 |
|
9/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/13/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
27:15 |
10:54 |
|
9/12/2010 |
Run |
treadmill |
Fartlek |
6.0 mi |
56:32 |
9:26 |
|
9/10/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
33:06 |
10:54 |
|
9/9/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
8/27/2010 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:39:28 |
9:57 |
|
8/22/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:23 |
9:40 |
|
8/14/2010 |
Run |
treadmill |
Fartlek |
4.5 mi |
44:56 |
10:00 |
|
8/12/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
28:18 |
8:43 |
|
8/8/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:09:59 |
10:46 |
|
7/26/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
29:49 |
9:11 |
|
7/20/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
29:56 |
9:13 |
|
7/18/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:28 |
9:41 |
|
7/1/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:05 |
8:05 |
|
6/28/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
6/25/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:10 |
9:36 |
|
6/23/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:48 |
9:48 |
|
6/20/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
32:10 |
9:54 |
|
6/11/2010 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:48:00 |
12:00 |
|
5/31/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:03 |
9:34 |
|
5/25/2010 |
Run |
treadmill |
Fartlek |
7.3 mi |
1:16:40 |
10:35 |
|
5/24/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:12 |
8:12 |
|
5/21/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:10:15 |
10:49 |
|
5/17/2010 |
Run |
treadmill |
Fartlek |
3.5 mi |
36:28 |
10:26 |
|
5/2/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:14:42 |
11:30 |
|
4/18/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
42:04 |
10:31 |
|
4/13/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
24:16 |
9:38 |
|
4/5/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
33:25 |
10:17 |
|
2/10/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:25 |
9:40 |
|
1/11/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
28:15 |
8:42 |
|
1/5/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
30:32 |
9:24 |
|
12/27/2009 |
Run |
treadmill |
Easy |
10.3 mi |
2:02:14 |
11:56 |
|
12/25/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
39:01 |
9:46 |
|
12/25/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:35 |
10:20 |
|
12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
12/24/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
12/24/2009 |
Run |
treadmill |
Easy |
1.8 mi |
20:08 |
11:31 |
|
12/22/2009 |
Run |
treadmill |
Fartlek |
6.3 mi |
1:06:08 |
10:34 |
|
12/22/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
12/22/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:20 |
13:20 |
|
12/16/2009 |
Run |
treadmill |
Fartlek |
2.5 mi |
23:29 |
9:24 |
|
12/10/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:34:24 |
11:48 |
|
12/7/2009 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:28 |
8:28 |
|
12/7/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
41:04 |
10:16 |
|
12/6/2009 |
Run |
treadmill |
Fartlek |
4.3 mi |
41:13 |
9:42 |
|
12/3/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
|