| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/17/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:19 |
9:28 |
 |
| 1/8/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:10 |
9:25 |
|
| 5/18/2011 |
Run |
treadmill |
Base |
3.3 mi |
29:04 |
8:57 |
|
| 2/14/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:01 |
9:22 |
|
| 3/9/2011 |
Run |
treadmill |
Base |
3.3 mi |
28:55 |
8:54 |
|
| 1/6/2021 |
Run |
treadmill |
Default |
3.1 mi |
28:39 |
9:15 |
|
| 2/5/2021 |
Run |
treadmill |
Default |
3.1 mi |
28:24 |
9:10 |
|
| 8/12/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
28:18 |
8:43 |
|
| 1/11/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
28:15 |
8:42 |
|
| 1/29/2021 |
Run |
treadmill |
Default |
3.1 mi |
28:07 |
9:05 |
|
| 12/28/2010 |
Run |
treadmill |
Base |
3.3 mi |
28:05 |
8:39 |
|
| 2/2/2011 |
Run |
treadmill |
Base |
3.3 mi |
27:55 |
8:36 |
|
| 8/24/2011 |
Run |
treadmill |
Interval |
4.0 mi |
27:54 |
6:59 |
|
| 9/22/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
27:30 |
11:00 |
|
| 9/13/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
27:15 |
10:54 |
|
| 7/22/2016 |
Run |
treadmill |
Default |
3.0 mi |
27:12 |
9:04 |
|
| 1/20/2020 |
Run |
treadmill |
Default |
2.5 mi |
27:07 |
10:51 |
|
| 9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
27:00 |
12:00 |
|
| 4/30/2011 |
Run |
treadmill |
Base |
3.0 mi |
26:20 |
8:47 |
|
| 12/12/2010 |
Run |
treadmill |
Tempo |
3.3 mi |
26:00 |
8:00 |
|
| 11/11/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
25:57 |
8:00 |
|
| 5/10/2011 |
Run |
treadmill |
Interval |
3.0 mi |
25:44 |
8:35 |
|
| 4/13/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
24:16 |
9:38 |
|
| 10/14/2010 |
Run |
treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 10/12/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
23:58 |
8:00 |
|
| 10/19/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
23:57 |
7:59 |
|
| 9/23/2010 |
Run |
treadmill |
Interval |
3.0 mi |
23:41 |
7:54 |
|
| 2/3/2013 |
Run |
treadmill |
Recovery |
2.0 mi |
23:38 |
11:49 |
|
| 7/7/2016 |
Run |
treadmill |
Default |
2.6 mi |
23:33 |
9:02 |
|
| 12/16/2009 |
Run |
treadmill |
Fartlek |
2.5 mi |
23:29 |
9:24 |
|
| 7/7/2016 |
Run |
treadmill |
Default |
2.5 mi |
23:18 |
9:20 |
|
| 11/4/2010 |
Run |
treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 1/16/2013 |
Walk |
treadmill |
Default |
1.3 mi |
22:00 |
16:56 |
|
| 10/6/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 9/20/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
21:53 |
10:57 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
1.8 mi |
20:08 |
11:31 |
|
| 1/27/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 1/23/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 1/21/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 1/4/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 5/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2013 |
Walk |
treadmill |
Default |
1.2 mi |
19:30 |
16:58 |
|
| 1/14/2013 |
Walk |
treadmill |
Default |
1.2 mi |
19:00 |
16:32 |
|
| 10/14/2010 |
Run |
treadmill |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 1/8/2013 |
Run |
treadmill |
Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:50 |
7:56 |
|
| 1/10/2013 |
Walk |
treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
1.8 mi |
16:23 |
9:22 |
|
| 11/15/2012 |
Run |
treadmill |
Recovery |
1.0 mi |
16:00 |
16:00 |
|
| 11/14/2012 |
Run |
treadmill |
Recovery |
1.0 mi |
16:00 |
16:00 |
|
| 5/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 5/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/15/2012 |
Run |
treadmill |
Default |
1.0 mi |
10:54 |
10:54 |
|
| 7/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 10/28/2012 |
Walk |
treadmill |
Default |
0.7 mi |
10:30 |
16:10 |
|
| 1/8/2013 |
Walk |
treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 12/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 12/7/2009 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:28 |
8:28 |
|
| 5/24/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:12 |
8:12 |
|
| 7/1/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:05 |
8:05 |
|
| 9/9/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2009 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
5:39 |
11:18 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:20 |
13:20 |
|
| 6/13/2012 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 1/15/2012 |
Run |
treadmill |
Wuss |
0.3 mi |
2:45 |
11:00 |
|
| 12/25/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 1/10/2013 |
Walk |
treadmill |
Default |
0.2 mi |
2:30 |
16:40 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
|