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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/18/2018
Run
Default
3.0 mi
1:17:10
25:44
12/13/2015
Run
Rocky River Nature Center - North
Default
8.3 mi
1:17:01
9:20
7/3/2022
Run
Default
1.4 mi
1:16:59
57:02
8/15/2018
Run
Bonnie Park - Bagley
Default
7.5 mi
1:16:56
10:16
8/3/2016
Run
Rocky River Nature Center - South
Mid
8.0 mi
1:16:49
9:36
5/25/2010
Run
treadmill
Fartlek
7.3 mi
1:16:40
10:35
11/26/2017
Run
Rocky River Nature Center - North
Default
8.0 mi
1:16:33
9:34
6/30/2016
Run
Rocky River Nature Center - North
Default
7.7 mi
1:16:31
9:57
4/16/2019
Run
Default
8.1 mi
1:16:28
9:30
12/13/2011
Run
treadmill
Interval
9.1 mi
1:16:26
8:27
7/7/2015
Run
Edinburgh Running Tour
Easy
4.0 mi
1:16:25
19:07
7/7/2019
Run
Default
8.0 mi
1:16:21
9:32
11/23/2018
Run
Default
8.0 mi
1:16:16
9:32
2/20/2018
Run
Rocky River Nature Center - North
Default
8.0 mi
1:16:14
9:32
8/28/2014
Run
Rocky River Nature Center - North
Default
8.0 mi
1:15:48
9:28
5/12/2017
Run
neighbordhood
Default
8.0 mi
1:15:44
9:28
1/24/2015
Run
Bonnie Park - 82
Default
7.1 mi
1:15:37
10:39
11/15/2015
Run
Rocky River Nature Center - North
Default
8.1 mi
1:15:34
9:24
1/25/2015
Run
Rocky River Nature Center - North
Default
8.3 mi
1:15:32
9:10
6/12/2016
Run
Rocky River Nature Center - North
Default
8.0 mi
1:15:30
9:26
8/17/2023
Swim
Default
0.8 mi
1:15:30
1:36:48
1/7/2018
Run
treadmill
Default
8.0 mi
1:15:28
9:26
4/21/2011
Run
treadmill
Mid
8.0 mi
1:15:18
9:25
8/3/2019
Run
Default
3.0 mi
1:15:12
25:00
8/22/2018
Run
Bonnie Park - Bagley
Default
7.5 mi
1:15:12
10:02
3/11/2015
Run
Brecksville
Hill
7.1 mi
1:15:10
10:40
10/9/2016
Run
Rocky River Nature Center - North
Mid
8.3 mi
1:15:05
9:07
3/10/2012
Bike
Stationary bike
Default
1:15:02
62:31:53
3/7/2012
Bike
Stationary bike
Default
0.1 mi
1:15:01
25:00:25
5/8/2015
Run
Neighborhood
Default
8.0 mi
1:14:54
9:22
7/7/2011
Run
treadmill
Mid
8.0 mi
1:14:52
9:22
5/3/2017
Run
Strongsville - Albion - North
Default
8.0 mi
1:14:50
9:21
4/11/2018
Run
Bonnie Park - Bagley
Default
8.0 mi
1:14:44
9:20
5/2/2010
Run
treadmill
Fartlek
6.5 mi
1:14:42
11:30
2/12/2023
Run
Default
8.0 mi
1:14:34
9:19
6/11/2020
Run
Default
8.1 mi
1:14:24
9:15
6/24/2016
Run
Rocky River Nature Center - North
Default
8.0 mi
1:14:13
9:16
3/30/2022
Run
Default
8.0 mi
1:14:08
9:16
7/28/2016
Run
Mid
8.0 mi
1:14:05
9:16
9/17/2017
Run
Default
6.3 mi
1:13:53
11:45
4/5/2015
Run
Rocky River Nature Center
Hill
7.3 mi
1:13:50
10:10
8/14/2011
Run
treadmill
Base
8.0 mi
1:13:37
9:13
12/22/2017
Run
Default
7.1 mi
1:13:37
10:23
7/25/2017
Run
Default
8.1 mi
1:13:16
9:05
7/21/2011
Run
treadmill
Interval
8.0 mi
1:13:05
9:09
9/19/2014
Walk
Default
3.1 mi
1:13:05
23:35
5/20/2016
Run
Rocky River Nature Center - North
Default
8.0 mi
1:12:53
9:07
5/28/2022
Run
Default
8.0 mi
1:12:52
9:06
12/20/2014
Run
Rocky River Nature Center - North
Default
8.0 mi
1:12:46
9:06
9/29/2018
Run
Findley State Park
Default
6.2 mi
1:12:37
11:43
10/21/2020
Run
Default
8.0 mi
1:12:22
9:03
8/1/2021
Run
Default
8.0 mi
1:12:18
9:02
9/20/2014
Walk
Default
0.8 mi
1:12:16
1:28:08
9/15/2011
Run
treadmill
Base
8.0 mi
1:12:07
9:01
2/3/2015
Run
Neighborhood
Default
7.0 mi
1:12:06
10:17
12/4/2011
Run
treadmill
Mid
8.5 mi
1:11:59
8:29
6/16/2011
Run
RRNC - North
Base
8.1 mi
1:11:43
8:55
4/20/2015
Run
Bonnie Park
Default
8.0 mi
1:11:35
8:57
2/18/2012
Bike
Brecksville - Bike and Hike
Easy
11.9 mi
1:11:33
6:01
1/28/2012
Run
treadmill
Mid
8.0 mi
1:11:08
8:54
9/6/2011
Run
treadmill
Base
8.0 mi
1:11:08
8:54
4/17/2015
Run
Rocky River Nature Center - North
Default
7.5 mi
1:11:03
9:27
4/8/2015
Run
Bonnie Park - 82
Default
7.6 mi
1:10:55
9:20
11/28/2017
Run
Default
7.0 mi
1:10:29
10:05
6/6/2015
Run
Rocky River Nature Center - North
Default
6.3 mi
1:10:26
11:10
5/21/2010
Run
treadmill
Fartlek
6.5 mi
1:10:15
10:49
2/14/2018
Run
Bonnie Park
Default
7.4 mi
1:10:13
9:31
6/26/2017
Run
Strongsville Metroparks
Default
7.0 mi
1:10:02
10:00
2/22/2012
Bike
Stationary bike
Default
1:10:02
38:54:21
8/30/2015
Bike
Default
1:10:00
8/16/2015
Bike
Default
1:10:00
8/15/2015
Bike
Default
1:10:00
8/8/2010
Run
treadmill
Fartlek
6.5 mi
1:09:59
10:46
10/5/2021
Run
Default
7.0 mi
1:09:57
9:59
8/18/2011
Run
treadmill
Base
7.0 mi
1:09:52
9:59
4/15/2015
Run
Bonnie Park
Default
7.5 mi
1:09:52
9:19
11/29/2011
Run
treadmill
Fartlek
8.0 mi
1:09:49
8:44
3/24/2019
Run
Default
7.5 mi
1:09:47
9:19
6/20/2018
Run
Neighborhood
Default
7.0 mi
1:09:43
9:57
4/6/2015
Run
Bonnie Park
Default
7.5 mi
1:09:41
9:16
3/31/2011
Run
treadmill
Mid
7.5 mi
1:09:10
9:14
8/16/2022
Run
Default
7.0 mi
1:08:59
9:51
1/28/2023
Run
Default
6.6 mi
1:08:56
10:31
1/15/2015
Run
Neighborhood
Default
7.0 mi
1:08:24
9:46
7/17/2014
Run
Rocky River Nature Center - North
Default
7.0 mi
1:08:20
9:46
9/11/2021
Run
Default
7.0 mi
1:08:19
9:46
8/12/2017
Run
Default
7.1 mi
1:08:17
9:41
11/6/2011
Run
RRNC - North
Mid
8.0 mi
1:08:10
8:30
8/22/2014
Run
Rocky River Nature Center - North
Default
7.0 mi
1:08:07
9:43
5/12/2020
Run
Default
7.1 mi
1:08:01
9:39
1/1/2015
Run
Rocky River Nature Center - North
Default
7.0 mi
1:08:00
9:43
2/17/2015
Run
Neighborhood
Default
7.0 mi
1:07:55
9:42
3/12/2015
Run
Bonnie Park - 82
Tempo
8.1 mi
1:07:54
8:23
9/28/2017
Run
Default
7.5 mi
1:07:48
9:03
2/20/2015
Run
Neighborhood
Default
7.0 mi
1:07:47
9:41
7/8/2017
Run
Default
7.0 mi
1:07:46
9:41
4/7/2019
Run
Default
7.0 mi
1:07:41
9:40
6/6/2017
Run
Rocky River Nature Center - South
Default
7.0 mi
1:07:39
9:39
7/24/2014
Run
Rocky River Nature Center - North
Default
7.2 mi
1:07:37
9:24
4/3/2015
Run
Rocky River Nature Center - North
Default
7.3 mi
1:07:31
9:17
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