| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
treadmill |
Base |
5.0 mi |
45:55 |
9:11 |
 |
| 2/24/2011 |
Run |
treadmill |
Base |
6.5 mi |
1:00:58 |
9:23 |
|
| 3/9/2011 |
Run |
treadmill |
Base |
3.3 mi |
28:55 |
8:54 |
|
| 3/11/2011 |
Run |
treadmill |
Base |
5.0 mi |
44:34 |
8:55 |
|
| 3/13/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:37:05 |
9:43 |
|
| 3/20/2011 |
Run |
treadmill |
Base |
4.3 mi |
39:46 |
9:22 |
|
| 3/24/2011 |
Run |
treadmill |
Mid |
7.5 mi |
1:07:11 |
8:58 |
|
| 3/26/2011 |
Run |
treadmill |
Base |
3.3 mi |
30:34 |
9:25 |
|
| 3/27/2011 |
Run |
treadmill |
Long |
14.0 mi |
2:13:34 |
9:33 |
|
| 3/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/31/2011 |
Run |
treadmill |
Mid |
7.5 mi |
1:09:10 |
9:14 |
|
| 4/3/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 4/7/2011 |
Run |
treadmill |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/21/2011 |
Run |
treadmill |
Mid |
8.0 mi |
1:15:18 |
9:25 |
|
| 4/28/2011 |
Run |
treadmill |
Mid |
6.0 mi |
52:32 |
8:46 |
|
| 4/30/2011 |
Run |
treadmill |
Base |
3.0 mi |
26:20 |
8:47 |
|
| 5/1/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:29:33 |
8:58 |
|
| 5/3/2011 |
Run |
treadmill |
Interval |
4.0 mi |
38:28 |
9:37 |
|
| 5/5/2011 |
Run |
treadmill |
Base |
6.0 mi |
51:43 |
8:38 |
|
| 5/10/2011 |
Run |
treadmill |
Interval |
3.0 mi |
25:44 |
8:35 |
|
| 5/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 5/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 5/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2011 |
Run |
treadmill |
Base |
3.3 mi |
29:04 |
8:57 |
|
| 5/21/2011 |
Run |
treadmill |
Base |
3.3 mi |
32:25 |
9:59 |
|
| 5/22/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:33:46 |
9:23 |
|
| 5/24/2011 |
Run |
treadmill |
Hill |
4.0 mi |
37:45 |
9:27 |
|
| 5/26/2011 |
Run |
treadmill |
Mid |
7.0 mi |
1:04:49 |
9:16 |
|
| 5/29/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:25:41 |
9:43 |
|
| 5/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/31/2011 |
Run |
treadmill |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 6/7/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 6/9/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:33:27 |
9:21 |
|
| 6/14/2011 |
Run |
treadmill |
Hill |
3.3 mi |
32:27 |
10:00 |
|
| 6/21/2011 |
Run |
treadmill |
Hill |
4.3 mi |
36:43 |
8:39 |
|
| 6/28/2011 |
Run |
treadmill |
Base |
4.0 mi |
32:17 |
8:05 |
|
| 7/5/2011 |
Run |
treadmill |
Base |
4.0 mi |
36:58 |
9:15 |
|
| 7/7/2011 |
Run |
treadmill |
Mid |
8.0 mi |
1:14:52 |
9:22 |
|
| 7/12/2011 |
Run |
treadmill |
Hill |
5.0 mi |
48:45 |
9:45 |
|
| 7/16/2011 |
Run |
treadmill |
Mid |
12.0 mi |
1:59:45 |
9:59 |
|
| 7/21/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:13:05 |
9:09 |
|
| 7/23/2011 |
Run |
treadmill |
Tempo |
13.1 mi |
1:50:18 |
8:26 |
|
| 7/24/2011 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:54 |
|
| 7/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/26/2011 |
Run |
treadmill |
Base |
6.0 mi |
53:37 |
8:57 |
|
| 7/28/2011 |
Run |
treadmill |
Mid |
12.0 mi |
1:51:20 |
9:17 |
|
| 7/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 8/2/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:03:58 |
9:09 |
|
| 8/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 8/14/2011 |
Run |
treadmill |
Base |
8.0 mi |
1:13:37 |
9:13 |
|
| 8/18/2011 |
Run |
treadmill |
Base |
7.0 mi |
1:09:52 |
9:59 |
|
| 8/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 8/24/2011 |
Run |
treadmill |
Interval |
4.4 mi |
48:24 |
11:00 |
|
| 8/24/2011 |
Run |
treadmill |
Interval |
4.0 mi |
27:54 |
6:59 |
|
| 9/4/2011 |
Run |
treadmill |
Easy |
4.5 mi |
53:53 |
11:59 |
|
| 9/6/2011 |
Run |
treadmill |
Base |
8.0 mi |
1:11:08 |
8:54 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/8/2011 |
Run |
treadmill |
Base |
9.0 mi |
1:22:12 |
9:08 |
|
| 9/13/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:04:35 |
9:14 |
|
| 9/15/2011 |
Run |
treadmill |
Base |
8.0 mi |
1:12:07 |
9:01 |
|
| 9/20/2011 |
Run |
treadmill |
Interval |
6.0 mi |
55:01 |
9:11 |
|
| 9/22/2011 |
Run |
treadmill |
Interval |
4.0 mi |
37:15 |
9:19 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 10/3/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 10/9/2011 |
Run |
treadmill |
Base |
6.0 mi |
54:50 |
9:09 |
|
| 10/11/2011 |
Run |
treadmill |
Interval |
6.3 mi |
56:45 |
9:05 |
|
| 10/14/2011 |
Run |
treadmill |
Base |
7.3 mi |
1:02:46 |
8:40 |
|
| 10/18/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|
| 11/4/2011 |
Run |
treadmill |
Interval |
6.0 mi |
50:38 |
8:27 |
|
| 11/18/2011 |
Run |
treadmill |
Interval |
7.5 mi |
1:04:05 |
8:33 |
|
| 11/19/2011 |
Run |
treadmill |
Base |
3.5 mi |
32:11 |
9:12 |
|
| 11/29/2011 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:09:49 |
8:44 |
|
| 12/3/2011 |
Run |
treadmill |
Base |
5.0 mi |
46:21 |
9:17 |
|
| 12/4/2011 |
Run |
treadmill |
Mid |
8.5 mi |
1:11:59 |
8:29 |
|
| 12/10/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:25:02 |
8:31 |
|
| 12/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2011 |
Run |
treadmill |
Base |
4.0 mi |
36:45 |
9:12 |
|
| 12/13/2011 |
Run |
treadmill |
Interval |
9.1 mi |
1:16:26 |
8:27 |
|
| 12/16/2011 |
Run |
treadmill |
Mid |
11.0 mi |
1:37:47 |
8:54 |
|
| 12/17/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:28:54 |
8:54 |
|
| 12/18/2011 |
Run |
treadmill |
Base |
5.0 mi |
44:13 |
8:51 |
|
| 12/24/2011 |
Run |
treadmill |
Base |
7.0 mi |
59:32 |
8:31 |
|
| 12/29/2011 |
Run |
treadmill |
Mid |
8.3 mi |
1:06:52 |
8:07 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
1.8 mi |
16:23 |
9:22 |
|
| 12/31/2011 |
Run |
treadmill |
Base |
5.0 mi |
43:12 |
8:39 |
|
| 1/2/2012 |
Run |
treadmill |
Mid |
8.0 mi |
1:06:56 |
8:22 |
|
| 1/3/2012 |
Run |
treadmill |
Base |
5.0 mi |
43:48 |
8:46 |
|
| 1/6/2012 |
Run |
treadmill |
Base |
5.0 mi |
42:54 |
8:35 |
|
| 1/10/2012 |
Run |
treadmill |
Base |
5.0 mi |
45:28 |
9:06 |
|
| 1/15/2012 |
Run |
treadmill |
Wuss |
0.3 mi |
2:45 |
11:00 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 1/26/2012 |
Run |
treadmill |
Base |
5.0 mi |
48:09 |
9:38 |
|
| 1/28/2012 |
Run |
treadmill |
Mid |
8.0 mi |
1:11:08 |
8:54 |
|
| 1/29/2012 |
Run |
treadmill |
Base |
4.0 mi |
34:20 |
8:35 |
|
| 6/13/2012 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
5:39 |
11:18 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 6/15/2012 |
Run |
treadmill |
Default |
1.0 mi |
10:54 |
10:54 |
|
|