| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/14/2011 |
Run |
treadmill |
Base |
5.0 mi |
45:55 |
9:11 |
 |
| 4/22/2015 |
Run |
treadmill |
Default |
5.0 mi |
46:20 |
9:16 |
|
| 12/3/2011 |
Run |
treadmill |
Base |
5.0 mi |
46:21 |
9:17 |
|
| 12/19/2020 |
Run |
treadmill |
Default |
5.0 mi |
46:21 |
9:17 |
|
| 10/3/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 4/9/2015 |
Run |
treadmill |
Default |
5.0 mi |
47:35 |
9:31 |
|
| 1/26/2012 |
Run |
treadmill |
Base |
5.0 mi |
48:09 |
9:38 |
|
| 12/5/2010 |
Run |
treadmill |
Base |
5.3 mi |
48:18 |
9:12 |
|
| 8/24/2011 |
Run |
treadmill |
Interval |
4.4 mi |
48:24 |
11:00 |
|
| 7/12/2011 |
Run |
treadmill |
Hill |
5.0 mi |
48:45 |
9:45 |
|
| 12/26/2017 |
Run |
treadmill |
Default |
5.0 mi |
49:45 |
9:57 |
|
| 1/22/2013 |
Walk |
treadmill |
Default |
3.1 mi |
49:49 |
16:20 |
|
| 11/6/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
50:00 |
12:30 |
|
| 11/4/2011 |
Run |
treadmill |
Interval |
6.0 mi |
50:38 |
8:27 |
|
| 5/5/2011 |
Run |
treadmill |
Base |
6.0 mi |
51:43 |
8:38 |
|
| 4/28/2011 |
Run |
treadmill |
Mid |
6.0 mi |
52:32 |
8:46 |
|
| 12/14/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:49 |
8:49 |
|
| 12/20/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:53 |
8:49 |
|
| 12/7/2016 |
Run |
treadmill |
Default |
6.0 mi |
53:32 |
8:56 |
|
| 7/26/2011 |
Run |
treadmill |
Base |
6.0 mi |
53:37 |
8:57 |
|
| 12/9/2016 |
Run |
treadmill |
Default |
6.0 mi |
53:37 |
8:57 |
|
| 9/4/2011 |
Run |
treadmill |
Easy |
4.5 mi |
53:53 |
11:59 |
|
| 1/4/2018 |
Run |
treadmill |
Interval |
6.0 mi |
54:03 |
9:01 |
|
| 10/9/2011 |
Run |
treadmill |
Base |
6.0 mi |
54:50 |
9:09 |
|
| 11/14/2012 |
Run |
treadmill |
Recovery |
5.0 mi |
55:00 |
11:00 |
|
| 1/20/2013 |
Walk |
treadmill |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 9/20/2011 |
Run |
treadmill |
Interval |
6.0 mi |
55:01 |
9:11 |
|
| 1/23/2018 |
Run |
treadmill |
Default |
6.0 mi |
55:21 |
9:14 |
|
| 11/8/2012 |
Run |
treadmill |
Recovery |
4.3 mi |
55:24 |
13:03 |
|
| 1/17/2018 |
Run |
treadmill |
Default |
6.0 mi |
55:46 |
9:18 |
|
| 1/28/2013 |
Walk |
treadmill |
Default |
3.0 mi |
56:00 |
18:40 |
|
| 9/12/2010 |
Run |
treadmill |
Fartlek |
6.0 mi |
56:32 |
9:26 |
|
| 10/11/2011 |
Run |
treadmill |
Interval |
6.3 mi |
56:45 |
9:05 |
|
| 2/16/2018 |
Run |
treadmill |
Default |
6.0 mi |
57:00 |
9:30 |
|
| 1/1/2018 |
Run |
treadmill |
Default |
6.0 mi |
57:02 |
9:31 |
|
| 12/13/2017 |
Run |
treadmill |
Default |
6.2 mi |
57:06 |
9:10 |
|
| 1/9/2018 |
Run |
treadmill |
Default |
6.0 mi |
57:08 |
9:32 |
|
| 12/28/2017 |
Run |
treadmill |
Default |
6.0 mi |
57:21 |
9:34 |
|
| 1/18/2021 |
Run |
treadmill |
Default |
6.2 mi |
57:25 |
9:16 |
|
| 2/1/2021 |
Run |
treadmill |
Default |
6.2 mi |
57:28 |
9:17 |
|
| 4/7/2011 |
Run |
treadmill |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 11/4/2012 |
Run |
treadmill |
Recovery |
4.3 mi |
58:00 |
13:39 |
|
| 2/6/2018 |
Run |
treadmill |
Default |
6.0 mi |
58:16 |
9:43 |
|
| 12/24/2010 |
Run |
treadmill |
Mid |
6.5 mi |
59:31 |
9:10 |
|
| 12/24/2011 |
Run |
treadmill |
Base |
7.0 mi |
59:32 |
8:31 |
|
| 12/3/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/7/2017 |
Run |
treadmill |
Default |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/24/2011 |
Run |
treadmill |
Base |
6.5 mi |
1:00:58 |
9:23 |
|
| 10/18/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|
| 10/14/2011 |
Run |
treadmill |
Base |
7.3 mi |
1:02:46 |
8:40 |
|
| 8/2/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:03:58 |
9:09 |
|
| 11/18/2011 |
Run |
treadmill |
Interval |
7.5 mi |
1:04:05 |
8:33 |
|
| 9/13/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:04:35 |
9:14 |
|
| 5/26/2011 |
Run |
treadmill |
Mid |
7.0 mi |
1:04:49 |
9:16 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 12/22/2009 |
Run |
treadmill |
Fartlek |
6.3 mi |
1:06:08 |
10:34 |
|
| 11/21/2010 |
Run |
treadmill |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
| 9/19/2010 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:06:33 |
9:31 |
|
| 12/29/2011 |
Run |
treadmill |
Mid |
8.3 mi |
1:06:52 |
8:07 |
|
| 1/2/2012 |
Run |
treadmill |
Mid |
8.0 mi |
1:06:56 |
8:22 |
|
| 3/24/2011 |
Run |
treadmill |
Mid |
7.5 mi |
1:07:11 |
8:58 |
|
| 3/31/2011 |
Run |
treadmill |
Mid |
7.5 mi |
1:09:10 |
9:14 |
|
| 11/29/2011 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:09:49 |
8:44 |
|
| 8/18/2011 |
Run |
treadmill |
Base |
7.0 mi |
1:09:52 |
9:59 |
|
| 8/8/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:09:59 |
10:46 |
|
| 5/21/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:10:15 |
10:49 |
|
| 9/6/2011 |
Run |
treadmill |
Base |
8.0 mi |
1:11:08 |
8:54 |
|
| 1/28/2012 |
Run |
treadmill |
Mid |
8.0 mi |
1:11:08 |
8:54 |
|
| 12/4/2011 |
Run |
treadmill |
Mid |
8.5 mi |
1:11:59 |
8:29 |
|
| 9/15/2011 |
Run |
treadmill |
Base |
8.0 mi |
1:12:07 |
9:01 |
|
| 7/21/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:13:05 |
9:09 |
|
| 8/14/2011 |
Run |
treadmill |
Base |
8.0 mi |
1:13:37 |
9:13 |
|
| 5/2/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:14:42 |
11:30 |
|
| 7/7/2011 |
Run |
treadmill |
Mid |
8.0 mi |
1:14:52 |
9:22 |
|
| 4/21/2011 |
Run |
treadmill |
Mid |
8.0 mi |
1:15:18 |
9:25 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:15:28 |
9:26 |
|
| 12/13/2011 |
Run |
treadmill |
Interval |
9.1 mi |
1:16:26 |
8:27 |
|
| 5/25/2010 |
Run |
treadmill |
Fartlek |
7.3 mi |
1:16:40 |
10:35 |
|
| 1/30/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:17:16 |
9:40 |
|
| 9/26/2010 |
Run |
treadmill |
Fartlek |
8.3 mi |
1:19:39 |
9:40 |
|
| 9/8/2011 |
Run |
treadmill |
Base |
9.0 mi |
1:22:12 |
9:08 |
|
| 12/26/2010 |
Run |
treadmill |
Long |
8.5 mi |
1:23:33 |
9:50 |
|
| 12/10/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:25:02 |
8:31 |
|
| 10/17/2010 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:27:14 |
9:42 |
|
| 12/17/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:28:54 |
8:54 |
|
| 5/1/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:29:33 |
8:58 |
|
| 3/1/2015 |
Run |
treadmill |
Default |
10.0 mi |
1:29:44 |
8:59 |
|
| 11/7/2010 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:33:27 |
9:21 |
|
| 6/9/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:33:27 |
9:21 |
|
| 5/22/2011 |
Run |
treadmill |
Mid |
10.0 mi |
1:33:46 |
9:23 |
|
| 4/3/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:34:24 |
11:48 |
|
| 3/13/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:37:05 |
9:43 |
|
| 12/16/2011 |
Run |
treadmill |
Mid |
11.0 mi |
1:37:47 |
8:54 |
|
| 8/27/2010 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:39:28 |
9:57 |
|
| 6/11/2010 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:48:00 |
12:00 |
|
| 7/23/2011 |
Run |
treadmill |
Tempo |
13.1 mi |
1:50:18 |
8:26 |
|
| 7/28/2011 |
Run |
treadmill |
Mid |
12.0 mi |
1:51:20 |
9:17 |
|
| 7/16/2011 |
Run |
treadmill |
Mid |
12.0 mi |
1:59:45 |
9:59 |
|
| 12/27/2009 |
Run |
treadmill |
Easy |
10.3 mi |
2:02:14 |
11:56 |
|
|