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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/10/2011
Run
treadmill
Easy
1.0 mi
10:00
10:00
1/8/2013
Walk
treadmill
Default
0.7 mi
10:00
15:24
8/3/2015
Boxing
Default
10:00
11/9/2015
Boxing
Speed Bag
10:00
9/29/2012
Run
Neighborhood
Recovery
0.6 mi
10:06
18:03
10/28/2012
Walk
treadmill
Default
0.7 mi
10:30
16:10
1/6/2014
Run
Default
1.1 mi
10:36
9:49
8/21/2012
Walk
Neighborhood
Default
0.4 mi
10:41
28:07
12/1/2023
Run
Default
1.1 mi
10:50
9:51
7/31/2011
Run
treadmill
Easy
1.0 mi
10:54
10:54
6/15/2012
Run
treadmill
Default
1.0 mi
10:54
10:54
6/16/2012
Run
Neighborhood
Default
1.0 mi
10:54
10:54
4/7/2011
Run
treadmill
Easy
1.0 mi
11:00
11:00
7/26/2011
Run
treadmill
Easy
1.0 mi
11:00
11:00
1/22/2012
Run
treadmill
Easy
1.0 mi
11:00
11:00
4/9/2011
Run
RRNC - all purpose
Wuss
0.6 mi
11:05
17:35
11/16/2013
Run
Default
1.0 mi
11:07
10:42
6/14/2012
Elliptical
Default
1.0 mi
11:24
11:24
6/15/2012
Elliptical
Default
1.0 mi
11:25
11:25
12/3/2012
Run
Bonnie Park
Recovery
0.8 mi
11:30
15:21
6/14/2012
Elliptical
Default
1.0 mi
11:32
11:32
9/9/2010
Run
Base
1.5 mi
11:40
8:00
6/15/2012
Elliptical
Default
1.0 mi
11:48
11:48
11/9/2013
Run
Default
1.1 mi
11:54
10:50
11/20/2013
Run
Default
1.2 mi
11:57
10:03
3/26/2018
Walk
Default
0.3 mi
12:00
37:30
9/14/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
9/21/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
9/23/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
9/29/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
10/12/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
10/12/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
10/14/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
10/19/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
10/19/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
10/29/2010
Run
Easy
1.0 mi
12:00
12:00
11/11/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
11/11/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
11/18/2010
Run
Easy
1.0 mi
12:00
12:00
11/18/2010
Run
Easy
1.0 mi
12:00
12:00
12/12/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
12/12/2010
Run
treadmill
Easy
1.0 mi
12:00
12:00
3/27/2011
Run
treadmill
Easy
1.0 mi
12:00
12:00
5/29/2011
Run
treadmill
Easy
1.0 mi
12:00
12:00
10/4/2015
Run
Rocky River Nature Center - North
Default
1.4 mi
12:05
8:34
6/16/2012
Elliptical
Default
1.0 mi
12:06
12:06
11/11/2014
Walk
Orlando
Default
0.3 mi
12:14
43:43
12/4/2013
Run
Default
1.2 mi
12:15
10:08
6/8/2012
Elliptical
Default
1.0 mi
12:20
12:20
5/28/2013
Other
Default
12:20
9/9/2010
Run
Base
1.5 mi
12:42
8:42
11/13/2010
Run
Base
1.6 mi
12:44
8:04
12/8/2013
Run
Default
1.3 mi
12:48
10:10
11/22/2013
Run
Default
1.2 mi
13:10
10:43
1/22/2014
Run
Default
1.4 mi
13:13
9:27
12/21/2013
Run
Default
1.3 mi
13:15
10:32
5/1/2012
Run
Neighborhood
Default
1.5 mi
13:17
8:52
5/2/2012
Run
Neighborhood
Default
1.5 mi
13:23
8:56
12/2/2013
Run
Default
1.3 mi
13:27
10:31
1/1/2014
Run
Default
1.2 mi
13:27
11:13
12/20/2013
Run
Default
1.3 mi
13:29
10:27
4/29/2012
Run
Neighborhood
Default
1.5 mi
13:29
9:00
12/31/2010
Run
Base
1.6 mi
13:30
8:14
1/14/2014
Run
Default
1.4 mi
13:38
10:06
11/24/2013
Run
Default
1.4 mi
14:01
10:05
12/16/2013
Run
Default
1.3 mi
14:03
11:10
10/30/2013
Run
Default
1.3 mi
14:06
10:46
8/19/2023
Swim
Default
0.2 mi
14:17
1:15:10
9/19/2014
Walk
Default
0.5 mi
14:20
29:16
12/10/2013
Run
Default
1.4 mi
14:38
10:32
1/5/2014
Run
Default
1.3 mi
14:42
10:59
6/16/2012
Elliptical
Default
1.3 mi
14:42
11:46
9/23/2019
Run
Default
1.5 mi
14:46
9:48
12/24/2013
Run
Default
1.3 mi
14:51
11:11
12/31/2013
Run
Default
1.4 mi
14:55
11:03
5/12/2011
Run
treadmill
Interval
1.5 mi
15:00
10:00
8/7/2015
Boxing
Default
15:00
8/15/2015
Boxing
Default
15:00
8/16/2015
Boxing
Default
15:00
8/30/2015
Boxing
Default
15:00
5/7/2011
Run
Neighborhood
Tempo
2.0 mi
15:08
7:34
5/30/2013
Other
Default
0.1 mi
15:30
3:41:32
9/24/2012
Run
Default
0.9 mi
15:34
16:55
12/29/2013
Run
Default
1.5 mi
15:43
10:33
9/13/2022
Run
Default
1.7 mi
15:45
9:30
11/14/2012
Run
treadmill
Recovery
1.0 mi
16:00
16:00
11/15/2012
Run
treadmill
Recovery
1.0 mi
16:00
16:00
7/3/2011
Run
RRNC - North
Easy
1.5 mi
16:02
10:25
10/8/2011
Run
Berea - Monster Mutt
Easy
1.4 mi
16:05
11:10
5/22/2019
Run
Default
1.6 mi
16:15
10:14
12/29/2011
Run
treadmill
Easy
1.8 mi
16:23
9:22
1/20/2014
Run
Default
1.6 mi
16:31
10:05
8/30/2017
Run
Default
1.0 mi
16:50
17:00
12/27/2013
Run
Default
1.6 mi
16:52
10:29
1/10/2013
Walk
treadmill
Default
1.0 mi
17:00
17:00
12/5/2015
Run
Neighborhood
Default
2.0 mi
17:41
8:43
5/24/2016
Run
Neighborhood
Default
2.0 mi
17:47
8:51
1/29/2014
Run
Default
1.8 mi
17:48
9:54
9/16/2010
Run
treadmill
Interval
2.3 mi
17:50
7:56
1/8/2013
Run
treadmill
Recovery
1.5 mi
18:00
12:00
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