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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/8/2012
Run
Neighborhood
Default
2.0 mi
18:06
9:03
8/22/2015
Run
Neighborhood
Default
2.0 mi
18:12
9:01
5/5/2012
Run
Neighborhood
Default
2.0 mi
18:34
9:15
12/3/2013
Run
Default
1.8 mi
18:43
10:39
10/14/2010
Run
treadmill
Interval
2.5 mi
18:45
7:30
11/26/2013
Run
Default
1.7 mi
18:51
11:02
4/20/2015
Run
Bonnie Park
Default
2.0 mi
18:51
9:23
12/5/2014
Run
Neighborhood
Default
2.2 mi
18:55
8:41
1/14/2013
Walk
treadmill
Default
1.2 mi
19:00
16:32
6/17/2012
Run
Neighborhood
Default
2.1 mi
19:08
9:20
7/30/2016
Run
Neighborhood
Default
2.0 mi
19:17
9:39
1/6/2013
Walk
treadmill
Default
1.2 mi
19:30
16:58
7/2/2016
Run
Neighborhood
Default
2.0 mi
19:31
9:46
8/15/2021
Run
Default
1.0 mi
19:33
19:22
12/26/2013
Run
Default
1.8 mi
19:35
10:57
11/5/2016
Run
2016 Columbus Marathon
Default
1.8 mi
19:54
11:15
5/14/2011
Run
treadmill
Easy
2.0 mi
20:00
10:00
1/4/2013
Walk
treadmill
Default
1.2 mi
20:00
17:24
1/21/2013
Walk
treadmill
Default
1.2 mi
20:00
17:24
1/23/2013
Walk
treadmill
Default
1.2 mi
20:00
17:24
1/27/2013
Walk
treadmill
Default
1.2 mi
20:00
17:24
3/2/2014
Run
Rocky River Nature Center
Default
2.0 mi
20:01
9:58
3/7/2015
Run
Berea - Wallace Lake
Long
2.0 mi
20:06
10:01
3/26/2017
Run
Neighborhood
Default
2.0 mi
20:07
9:52
12/24/2009
Run
treadmill
Easy
1.8 mi
20:08
11:31
12/27/2019
Run
Default
2.0 mi
20:09
10:02
11/11/2014
Walk
Orlando
Default
0.5 mi
20:13
40:27
7/28/2019
Run
Default
2.0 mi
20:14
10:05
6/8/2010
Run
Neighborhood
Fartlek
2.1 mi
20:17
9:40
9/1/2017
Run
Default
0.4 mi
20:24
55:10
9/2/2017
Walk
Exit Glacier Alaska
Default
0.8 mi
20:30
25:58
2/17/2022
Run
Default
2.0 mi
20:33
10:17
1/17/2014
Run
Default
2.1 mi
20:34
9:54
12/26/2019
Run
Default
2.1 mi
20:46
9:54
1/19/2014
Run
Default
2.0 mi
20:53
10:21
12/10/2009
Run
Asscrack coldness
Fartlek
2.0 mi
20:58
10:29
4/17/2014
Run
Rocky River Nature Center
Default
2.1 mi
20:58
10:00
11/26/2014
Run
Neighborhood
Default
2.1 mi
20:59
10:11
10/24/2023
Run
Default
2.0 mi
21:04
10:20
3/1/2022
Run
Default
2.0 mi
21:08
10:34
9/17/2014
Run
Rome
Default
1.7 mi
21:08
12:40
2/13/2014
Run
Rocky River Nature Center
Default
2.1 mi
21:11
10:11
9/18/2014
Walk
Rome
Default
0.9 mi
21:14
23:05
2/7/2014
Run
Rocky River Nature Center
Default
2.1 mi
21:25
10:09
3/9/2014
Run
Rocky River Nature Center
Default
2.1 mi
21:28
10:26
12/1/2023
Run
Default
2.0 mi
21:30
10:39
10/5/2019
Run
Default
2.3 mi
21:35
9:36
12/19/2013
Run
Default
1.9 mi
21:46
11:21
2/23/2014
Run
Rocky River Nature Center
Default
2.0 mi
21:47
10:41
9/20/2010
Run
treadmill
Fartlek
2.0 mi
21:53
10:57
12/3/2011
Run
Lakewood - Reindeer Run
Race
5.0 km
21:55
7:04
9/15/2010
Run
Neighborhood - accurate
Fartlek
2.0 mi
22:00
11:00
10/6/2010
Run
treadmill
Fartlek
2.0 mi
22:00
11:00
1/16/2013
Walk
treadmill
Default
1.3 mi
22:00
16:56
8/24/2015
Boxing
Default
22:00
11/3/2023
Run
Default
2.3 mi
22:01
9:48
1/24/2014
Run
Default
2.2 mi
22:10
10:11
12/5/2013
Run
Default
2.0 mi
22:11
11:06
2/21/2014
Run
Rocky River Nature Center
Default
2.2 mi
22:14
10:21
8/5/2012
Run
Neighborhood
Default
2.0 mi
22:18
11:10
12/28/2013
Run
Default
2.2 mi
22:26
10:07
11/4/2010
Run
treadmill
Interval
3.0 mi
22:30
7:30
12/19/2023
Run
Default
2.0 mi
22:32
11:16
1/10/2014
Run
Default
2.1 mi
22:33
10:45
7/29/2012
Run
Neighborhood
Default
2.0 mi
22:35
11:14
10/12/2014
Run
Berea - Monster Mutt
Race
5.0 km
22:36
7:17
2/4/2014
Run
Default
2.1 mi
22:40
10:54
2/26/2014
Run
Rocky River Nature Center
Default
2.3 mi
22:41
9:57
3/30/2014
Run
Rocky River Nature Center
Default
2.5 mi
22:42
9:05
12/6/2015
Run
Lakewood - Reindeer Run
Race
5.0 km
22:47
7:20
10/10/2015
Run
Berea - Monster Mutt
Race
5.0 km
22:58
7:24
2/6/2014
Run
Default
2.2 mi
22:58
10:24
12/17/2023
Run
Default
3.1 mi
23:07
7:26
8/11/2012
Run
Brecksville
Default
2.0 mi
23:11
11:36
12/7/2014
Run
Lakewood - Reindeer Run
Race
5.0 km
23:12
7:29
7/7/2016
Run
treadmill
Default
2.5 mi
23:18
9:20
12/16/2009
Run
treadmill
Fartlek
2.5 mi
23:29
9:24
12/14/2013
Run
Default
2.0 mi
23:33
11:47
7/7/2016
Run
treadmill
Default
2.6 mi
23:33
9:02
4/16/2011
Run
Old Oak Run
Race
5.0 km
23:36
7:36
1/26/2014
Run
Default
2.3 mi
23:36
10:16
2/3/2013
Run
treadmill
Recovery
2.0 mi
23:38
11:49
1/11/2014
Run
Default
2.3 mi
23:39
10:26
9/23/2010
Run
treadmill
Interval
3.0 mi
23:41
7:54
10/15/2011
Run
RRNC - North
Easy
2.0 mi
23:45
11:53
12/22/2013
Run
Default
2.3 mi
23:53
10:29
6/5/2022
Run
Default
3.1 mi
23:55
7:46
10/19/2010
Run
treadmill
Fartlek
3.0 mi
23:57
7:59
10/12/2010
Run
treadmill
Fartlek
3.0 mi
23:58
8:00
10/13/2020
Run
Default
3.2 mi
23:59
7:37
10/14/2010
Run
treadmill
Interval
2.0 mi
24:00
12:00
4/26/2011
Run
Neighborhood
Base
3.0 mi
24:00
8:00
10/25/2010
Run
Skeleton Run
Race
5.0 km
24:05
7:46
5/30/2020
Run
Default
3.1 mi
24:16
7:50
4/13/2010
Run
treadmill
Fartlek
2.5 mi
24:16
9:38
6/24/2014
Run
Rocky River Nature Center - North
Default
2.3 mi
24:17
10:48
8/16/2023
Swim
Default
0.3 mi
24:27
1:34:03
10/14/2017
Run
Race
5.0 km
24:30
7:54
7/2/2013
Other
Default
24:36
4/19/2014
Run
Old Oak Run
Race
5.0 km
24:36
7:56
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