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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/31/2014
Run
Default
2.2 mi
24:39
11:16
10/9/2010
Run
Berea
Race
5.0 km
24:40
7:57
6/20/2013
Other
Default
24:53
9/14/2015
Boxing
Default
25:00
3/4/2014
Run
Rocky River Nature Center
Default
2.8 mi
25:25
8:59
8/9/2016
Run
Neighborhood
Interval
3.0 mi
25:43
8:33
5/10/2011
Run
treadmill
Interval
3.0 mi
25:44
8:35
2/15/2014
Run
Default
2.5 mi
25:53
10:19
10/29/2010
Run
Fartlek
3.3 mi
25:57
8:00
11/11/2010
Run
treadmill
Fartlek
3.3 mi
25:57
8:00
12/12/2010
Run
treadmill
Tempo
3.3 mi
26:00
8:00
2/17/2014
Run
Rocky River Nature Center
Default
2.7 mi
26:10
9:46
7/2/2012
Run
Default
26:18
21:55:16
1/4/2014
Run
Default
2.4 mi
26:19
11:01
4/30/2011
Run
treadmill
Base
3.0 mi
26:20
8:47
1/1/2020
Run
Default
2.7 mi
26:22
9:44
4/14/2011
Run
Base
3.2 mi
26:28
8:17
1/12/2014
Run
Default
2.5 mi
26:28
10:36
1/30/2014
Run
Default
2.3 mi
26:30
11:32
9/7/2010
Run
Berea
Race
5.0 km
26:43
8:36
1/7/2023
Run
Default
0.7 mi
26:43
37:39
4/11/2016
Run
Neighborhood
Default
3.0 mi
26:49
8:57
1/1/2021
Run
Default
2.2 mi
26:54
12:31
9/16/2010
Run
treadmill
Interval
2.3 mi
27:00
12:00
6/17/2013
Other
Default
27:02
1/20/2020
Run
treadmill
Default
2.5 mi
27:07
10:51
11/30/2014
Run
Neighborhood
Default
3.0 mi
27:07
9:03
9/19/2017
Run
Default
0.8 mi
27:10
32:21
7/22/2016
Run
treadmill
Default
3.0 mi
27:12
9:04
7/5/2016
Run
Neighborhood
Default
3.0 mi
27:14
9:03
9/13/2010
Run
treadmill
Fartlek
2.5 mi
27:15
10:54
12/9/2022
Run
Default
3.1 mi
27:20
8:50
12/12/2022
Run
Default
3.1 mi
27:23
8:50
6/11/2023
Run
Default
3.1 mi
27:29
8:53
9/22/2010
Run
treadmill
Fartlek
2.5 mi
27:30
11:00
2/4/2023
Run
Default
2.9 mi
27:30
9:28
2/19/2014
Run
Rocky River Nature Center
Default
2.8 mi
27:50
10:08
8/24/2011
Run
treadmill
Interval
4.0 mi
27:54
6:59
2/2/2011
Run
treadmill
Base
3.3 mi
27:55
8:36
11/18/2010
Run
Tempo
3.5 mi
27:57
8:00
5/8/2013
Run
Neighborhood
Default
2.1 mi
28:01
13:21
4/20/2014
Run
Rocky River Nature Center
Recovery
2.6 mi
28:02
10:58
5/10/2013
Run
Neighborhood
Default
2.1 mi
28:03
13:11
5/5/2013
Run
Neighborhood
Default
2.0 mi
28:03
13:54
12/28/2010
Run
treadmill
Base
3.3 mi
28:05
8:39
12/25/2014
Run
Bonnie Park - 82
Default
3.0 mi
28:06
9:21
6/25/2013
Other
Default
28:06
1/29/2021
Run
treadmill
Default
3.1 mi
28:07
9:05
1/29/2021
Run
Default
3.1 mi
28:07
9:05
6/7/2014
Run
Boston - Freedom Trail Run
Default
2.8 mi
28:07
10:05
7/2/2015
Run
Ireland - Tipperary
Default
3.1 mi
28:12
9:14
1/11/2010
Run
treadmill
Fartlek
3.3 mi
28:15
8:42
6/30/2013
Other
Default
28:17
8/12/2010
Run
treadmill
Fartlek
3.3 mi
28:18
8:43
12/5/2022
Run
Default
3.1 mi
28:21
9:09
11/21/2014
Run
Neighborhood
Default
3.0 mi
28:23
9:28
2/5/2021
Run
treadmill
Default
3.1 mi
28:24
9:10
2/5/2021
Run
Default
3.1 mi
28:24
9:10
12/2/2022
Run
Default
3.1 mi
28:27
9:11
9/23/2023
Run
Default
3.1 mi
28:30
9:10
11/22/2022
Run
Default
3.1 mi
28:34
9:13
1/6/2021
Run
treadmill
Default
3.1 mi
28:39
9:15
1/6/2021
Run
Default
3.1 mi
28:39
9:15
7/15/2016
Run
Neighborhood
Default
3.0 mi
28:39
9:30
10/25/2022
Run
Default
3.1 mi
28:40
9:15
2/24/2019
Run
Default
3.0 mi
28:48
9:33
2/13/2018
Run
Rocky River Nature Center - North
Default
3.1 mi
28:49
9:18
5/9/2016
Run
Neighborhood
Default
3.0 mi
28:51
9:36
11/18/2022
Run
Default
3.1 mi
28:54
9:20
3/9/2011
Run
treadmill
Base
3.3 mi
28:55
8:54
10/27/2014
Run
Neighborhood
Default
3.1 mi
28:57
9:17
2/14/2021
Run
Default
3.1 mi
29:01
9:22
2/14/2021
Run
treadmill
Default
3.1 mi
29:01
9:22
7/28/2020
Run
Default
3.1 mi
29:02
9:22
5/18/2011
Run
treadmill
Base
3.3 mi
29:04
8:57
3/31/2020
Run
Default
3.1 mi
29:05
9:22
7/16/2021
Run
Default
3.1 mi
29:05
9:24
1/25/2014
Run
Neighborhood
Default
2.7 mi
29:06
10:47
10/19/2021
Run
Default
3.1 mi
29:08
9:24
1/8/2021
Run
treadmill
Default
3.1 mi
29:10
9:25
1/8/2021
Run
Default
3.1 mi
29:10
9:25
9/20/2012
Run
Neighborhood
Default
2.5 mi
29:13
11:56
3/18/2011
Run
Base
3.4 mi
29:15
8:43
3/1/2014
Run
Rocky River Nature Center
Default
3.1 mi
29:17
9:27
2/17/2021
Run
treadmill
Default
3.1 mi
29:19
9:28
2/17/2021
Run
Default
3.1 mi
29:19
9:28
10/20/2012
Run
Monster Mutts
Race
5.0 km
29:24
9:28
2/28/2014
Run
Rocky River Nature Center
Default
3.0 mi
29:26
9:49
7/17/2016
Run
Neighborhood
Easy
3.1 mi
29:32
9:32
3/17/2020
Run
Default
3.1 mi
29:35
9:33
12/13/2020
Run
Default
3.1 mi
29:36
9:33
12/13/2020
Run
treadmill
Default
3.1 mi
29:36
9:33
2/10/2021
Run
treadmill
Default
3.1 mi
29:36
9:33
2/10/2021
Run
Default
3.1 mi
29:36
9:33
10/27/2016
Run
Neighborhood
Recovery
3.1 mi
29:37
9:32
4/14/2022
Run
Default
3.1 mi
29:39
9:34
11/15/2022
Run
Default
3.1 mi
29:39
9:34
4/12/2023
Run
Default
3.1 mi
29:40
9:33
1/11/2022
Run
Default
0.9 mi
29:42
34:33
10/8/2012
Run
Neighborhood
Recovery
2.3 mi
29:44
12:46
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