Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/9/2021 Run treadmill Default 3.1 mi 29:46 9:37 2/9/2021 Run   Default   29:46   3/12/2021 Run   Default 3.1 mi 29:47 9:37 2/15/2022 Run   Default 3.1 mi 29:48 9:37 7/26/2010 Run treadmill Fartlek 3.3 mi 29:49 9:11 3/20/2014 Run Rocky River Nature Center Default 3.3 mi 29:52 9:12 3/27/2022 Run   Default 3.1 mi 29:54 9:39 12/6/2020 Run   Default 3.1 mi 29:55 9:40 12/6/2020 Run treadmill Default 3.1 mi 29:55 9:40 7/20/2010 Run treadmill Fartlek 3.3 mi 29:56 9:13 7/24/2013 Run   Default 3.2 mi 29:57 9:26 2/8/2022 Run   Default 3.1 mi 29:59 9:41 11/4/2009 Run   Fartlek 2.7 mi 30:00 11:07 6/13/2012 Elliptical   Default 2.7 mi 30:00 11:20 7/9/2013 Run treadmill Default 3.0 mi 30:00 10:00 2/11/2015 Volleyball       30:00   9/19/2015 Boxing   Default   30:00   9/26/2015 Boxing   Default   30:00   9/30/2015 Boxing   Default   30:00   10/3/2015 Boxing   Default   30:00   10/17/2015 Boxing   Default   30:00   11/9/2015 Boxing   Heavy Bag   30:00   1/5/2016 Volleyball       30:00   1/12/2017 Run treadmill Default 3.2 mi 30:00 9:28 11/23/2020 Run   Default 3.4 mi 30:00 8:50 11/23/2020 Run treadmill Default 3.4 mi 30:00 8:50 12/16/2020 Run treadmill Default 3.3 mi 30:00 9:13 12/23/2020 Run treadmill Default 3.3 mi 30:00 9:03 12/23/2020 Run   Default 3.3 mi 30:00 9:03 4/1/2022 Run   Default 3.1 mi 30:00 9:41 3/11/2014 Run Rocky River Nature Center Default 3.1 mi 30:00 9:39 2/19/2022 Run   Default 3.1 mi 30:01 9:41 6/9/2013 Other   Default   30:01   4/19/2012 Bike   Default   30:02 16:41:12 5/25/2013 Run Rocky River Nature Default 2.5 mi 30:02 11:59 4/6/2012 Bike   Default   30:03 50:04:13 1/10/2017 Run treadmill Default 3.1 mi 30:03 9:40 4/25/2013 Run Neighborhood Default 2.2 mi 30:03 13:40 1/13/2020 Run treadmill Default 2.8 mi 30:05 10:57 7/13/2021 Run   Default 3.1 mi 30:05 9:43 1/2/2023 Run   Default 3.1 mi 30:17 9:47 1/27/2022 Run   Default 3.2 mi 30:18 9:32 1/29/2022 Run   Default 3.1 mi 30:18 9:47 3/10/2022 Run   Default 3.1 mi 30:18 9:40 9/30/2012 Run Neighborhood Recovery 2.8 mi 30:20 11:02 4/22/2013 Run Neighborhood Default 2.3 mi 30:22 13:30 12/25/2020 Run   Default 3.1 mi 30:23 9:48 3/2/2015 Run treadmill Default 3.2 mi 30:23 9:39 3/9/2020 Run   Default 3.1 mi 30:29 9:50 6/28/2010 Run treadmill Fartlek 3.3 mi 30:30 9:24 7/21/2014 Run Rocky River Nature Center - North Default 3.4 mi 30:30 8:57 1/5/2010 Run treadmill Fartlek 3.3 mi 30:32 9:24 6/6/2021 Run   Default 3.1 mi 30:34 9:52 10/15/2019 Run   Default 3.1 mi 30:34 9:50 3/26/2011 Run treadmill Base 3.3 mi 30:34 9:25 1/26/2023 Run   Default 3.1 mi 30:34 9:50 11/9/2021 Run   Default 3.1 mi 30:35 9:52 1/1/2022 Run   Default 3.1 mi 30:38 9:53 10/9/2014 Run Rocky River Nature Center - North Default 3.5 mi 30:38 8:46 4/13/2012 Bike   Default   30:40 51:05:51 8/5/2023 Run   Default 3.1 mi 30:45 9:56 6/12/2012 Elliptical   Default 2.5 mi 30:50 12:20 12/13/2012 Run Neighborhood Recovery 2.6 mi 30:51 11:58 4/11/2012 Bike   Default   30:54   2/12/2014 Run Rocky River Nature Center Default 3.0 mi 30:55 10:19 4/17/2022 Run   Default 3.1 mi 30:56 9:59 12/4/2020 Run treadmill Default 3.1 mi 30:58 10:00 12/4/2020 Run   Default 3.1 mi 30:58 10:00 3/14/2014 Run Neighborhood Default 3.1 mi 30:59 10:02 1/30/2023 Run   Default 3.1 mi 31:00 9:57 4/16/2014 Run Rocky River Nature Center Default 3.1 mi 31:00 9:53 8/24/2015 Run treadmill Default 3.1 mi 31:00 10:00 1/25/2022 Run   Default 3.1 mi 31:01 10:01 4/30/2013 Run Neighborhood Default 2.3 mi 31:01 13:40 4/27/2013 Run Neighborhood Default 2.2 mi 31:02 13:55 5/2/2013 Run Neighborhood Default 2.3 mi 31:02 13:48 12/18/2022 Run   Default 3.1 mi 31:02 10:01 5/20/2013 Run Neighborhood Default 2.4 mi 31:02 13:00 5/31/2010 Run treadmill Fartlek 3.3 mi 31:03 9:34 1/20/2022 Run   Default 3.1 mi 31:03 10:01 1/22/2022 Run   Default 3.1 mi 31:03 10:01 2/4/2022 Run   Default 3.1 mi 31:03 10:01 5/23/2013 Run Bonnie Park Default 2.3 mi 31:05 13:46 12/20/2020 Run treadmill Default 3.3 mi 31:07 9:35 12/20/2020 Run   Default 3.3 mi 31:07 9:35 6/25/2010 Run treadmill Fartlek 3.3 mi 31:10 9:36 12/3/2014 Run Neighborhood Default 3.6 mi 31:10 8:40 1/17/2017 Run Neighborhood Default 3.1 mi 31:10 10:04 6/7/2013 Other   Default   31:12 51:59:30 3/16/2023 Run   Default 3.1 mi 31:15 10:05 1/23/2012 Run treadmill Easy 3.0 mi 31:17 10:26 1/7/2022 Run   Default 3.1 mi 31:17 10:06 9/27/2010 Run treadmill Fartlek 2.8 mi 31:18 11:23 11/10/2023 Run   Default 3.1 mi 31:20 10:05 1/19/2015 Run Neighborhood Default 3.5 mi 31:21 8:58 8/22/2010 Run treadmill Fartlek 3.3 mi 31:23 9:40 3/3/2022 Run   Default 3.1 mi 31:23 10:08 7/19/2020 Run   Default 3.3 mi 31:23 9:40 1/18/2022 Run   Default 3.1 mi 31:24 10:08 2/10/2010 Run treadmill Fartlek 3.3 mi 31:25 9:40