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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/3/2013
Walk
treadmill
Default
1.2 mi
0:20
0:18
11/21/2014
Run
Neighborhood
Default
0.1 mi
0:36
8:39
12/31/2014
Run
Neighborhood
Default
0.1 mi
0:54
10:03
12/5/2014
Run
Lakewood Park
Easy
0.1 mi
0:55
7:36
3/26/2020
Run
Default
0.2 mi
1:12
6:20
12/7/2014
Run
Lakewood Park
Easy
0.2 mi
1:27
9:42
12/22/2009
Run
treadmill
Interval
0.3 mi
1:30
6:00
12/24/2009
Run
treadmill
Interval
0.3 mi
1:30
6:00
12/24/2009
Run
treadmill
Interval
0.3 mi
1:30
6:00
12/24/2009
Run
treadmill
Interval
0.3 mi
1:30
6:00
12/24/2009
Run
treadmill
Interval
0.3 mi
1:30
6:00
1/4/2011
Volleyball
1:30
12/25/2015
Run
Rocky River Nature Center - North
Default
0.2 mi
1:34
9:51
11/13/2010
Run
Base
0.3 mi
2:15
7:16
3/2/2022
Run
Default
0.3 mi
2:18
9:14
4/14/2011
Run
Base
0.3 mi
2:19
7:44
12/31/2010
Run
Base
0.3 mi
2:20
7:47
1/10/2013
Walk
treadmill
Default
0.2 mi
2:30
16:40
6/30/2016
Run
Rocky River Nature Center
Default
0.3 mi
2:35
7:50
12/25/2009
Run
treadmill
Easy
0.3 mi
2:35
10:20
5/30/2020
Run
Default
0.3 mi
2:39
10:36
3/18/2011
Run
Base
0.3 mi
2:44
8:50
1/15/2012
Run
treadmill
Wuss
0.3 mi
2:45
11:00
12/24/2009
Run
treadmill
Easy
0.3 mi
3:00
12:00
12/24/2009
Run
treadmill
Easy
0.3 mi
3:00
12:00
12/24/2009
Run
treadmill
Easy
0.3 mi
3:00
12:00
6/13/2012
Run
treadmill
Easy
0.3 mi
3:00
12:00
12/22/2009
Run
treadmill
Easy
0.3 mi
3:20
13:20
11/30/2009
Run
Easy
0.3 mi
3:30
14:00
7/20/2013
Run
Rocky River Nature
Default
0.4 mi
3:45
10:43
4/2/2017
Run
Default
0.3 mi
3:53
13:24
12/3/2011
Run
Random Route
Easy
0.4 mi
4:11
9:43
11/13/2010
Run
Base
0.5 mi
4:11
9:06
12/7/2014
Run
Lakewood Park
Easy
0.5 mi
4:23
9:44
12/31/2010
Run
Base
0.5 mi
4:41
9:58
6/5/2022
Run
Default
0.5 mi
4:41
9:23
8/13/2013
Run
Default
0.3 mi
4:51
16:42
6/30/2013
Walk
Rocky River Nature
Default
0.3 mi
5:02
16:46
6/30/2013
Walk
Rocky River Nature
Default
0.3 mi
5:02
17:58
9/17/2017
Walk
Default
0.2 mi
5:14
23:50
9/15/2014
Walk
Default
0.2 mi
5:16
22:53
6/5/2022
Run
Default
0.6 mi
5:18
9:28
10/27/2013
Run
Default
0.5 mi
5:25
10:25
10/28/2013
Run
Default
0.5 mi
5:27
11:22
8/15/2023
Swim
Default
0.1 mi
5:29
1:08:33
6/25/2011
Run
Brecksville
Long
0.5 mi
5:30
11:00
8/16/2019
Run
Default
0.2 mi
5:35
31:04
10/28/2010
Run
Base
0.7 mi
5:39
7:39
6/14/2012
Run
treadmill
Easy
0.5 mi
5:39
11:18
6/7/2014
Run
Boston - Freedom Trail Run
Default
0.5 mi
5:40
11:08
6/14/2012
Run
treadmill
Easy
0.5 mi
5:44
11:28
7/2/2013
Walk
Rocky River Nature
Default
0.4 mi
5:53
15:30
7/2/2013
Walk
Rocky River Nature
Default
0.4 mi
5:57
17:02
12/24/2009
Run
treadmill
Easy
0.5 mi
6:00
12:00
9/21/2010
Run
treadmill
Easy
0.5 mi
6:00
12:00
9/26/2010
Run
treadmill
Easy
0.5 mi
6:00
12:00
9/29/2010
Run
treadmill
Easy
0.5 mi
6:00
12:00
12/26/2010
Run
treadmill
Easy
0.5 mi
6:00
12:00
9/8/2011
Run
treadmill
Easy
0.5 mi
6:00
12:00
5/2/2013
Other
Default
6:04
10/28/2010
Run
Base
0.6 mi
6:05
10:30
6/25/2013
Run
Rocky River Nature
Default
0.4 mi
6:10
17:07
10/28/2010
Run
Base
0.7 mi
6:10
8:20
10/14/2017
Run
Easy
0.7 mi
6:17
9:41
6/7/2012
Elliptical
Default
0.5 mi
6:22
12:44
11/15/2013
Run
Default
0.6 mi
6:23
9:59
11/27/2016
Run
Rocky River Nature Center - North
Recovery
0.6 mi
6:29
10:48
12/31/2014
Run
Neighborhood
Default
0.6 mi
6:32
10:23
11/26/2020
Run
Default
0.3 mi
6:36
23:34
4/16/2012
Run
Default
0.7 mi
6:51
9:16
8/17/2021
Run
Default
1.2 mi
7:08
6:13
4/30/2013
Run
Default
7:30
4:09:48
12/16/2009
Run
Neighborhood
Fartlek
0.7 mi
7:40
10:31
11/3/2013
Run
Default
0.7 mi
7:43
10:53
11/7/2013
Run
Default
0.8 mi
7:43
10:18
11/13/2013
Run
Default
0.8 mi
7:55
10:01
12/1/2009
Run
treadmill
Fartlek
1.0 mi
8:00
8:00
9/9/2010
Run
treadmill
Fartlek
1.0 mi
8:00
8:00
11/11/2013
Run
Default
0.8 mi
8:02
10:43
7/1/2010
Run
treadmill
Fartlek
1.0 mi
8:05
8:05
5/24/2010
Run
treadmill
Fartlek
1.0 mi
8:12
8:12
5/6/2017
Walk
Neighborhood
Default
0.5 mi
8:24
18:15
11/5/2013
Run
Default
0.8 mi
8:26
10:58
12/7/2009
Run
treadmill
Fartlek
1.0 mi
8:28
8:28
10/11/2014
Run
Rocky River Nature Center - South
Default
1.0 mi
8:29
8:25
4/24/2012
Run
Neighborhood
Default
1.0 mi
8:44
8:39
4/23/2011
Walk
Default
0.5 mi
8:58
18:18
10/29/2010
Run
Easy
0.8 mi
9:00
12:00
5/12/2011
Run
treadmill
Interval
1.5 mi
9:00
6:00
4/20/2012
Run
Neighborhood
Default
1.0 mi
9:04
8:59
5/30/2020
Run
Default
1.0 mi
9:07
9:02
4/9/2011
Run
RRNC - all purpose
Easy
0.7 mi
9:15
13:37
4/18/2014
Run
Neighborhood
Default
1.0 mi
9:25
9:20
12/6/2015
Run
Lakewood Park
Default
1.0 mi
9:28
9:28
1/3/2015
Run
Neighborhood
Default
1.0 mi
9:36
9:36
5/6/2017
Run
Neighborhood
Easy
0.7 mi
9:37
13:21
11/18/2013
Run
Default
0.9 mi
9:37
10:34
8/8/2012
Run
Neighborhood
Default
1.0 mi
9:39
9:39
10/10/2015
Run
Berea - Monster Mutt
Default
1.0 mi
9:40
9:41
8/9/2012
Run
Neighborhood
Default
1.0 mi
9:43
9:43
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