Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/24/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
11/26/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
12/5/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
12/7/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/8/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/15/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/22/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
12/30/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
1/1/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
29:00 |
8:18 |
![](/images/view.gif) |
12/16/2006 |
Run |
Random Route |
Long |
5.0 mi |
44:00 |
8:48 |
![](/images/view.gif) |
12/26/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
12/28/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
12/29/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
1/2/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
42:00 |
8:24 |
![](/images/view.gif) |
1/4/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
1/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
![](/images/view.gif) |
1/10/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
1/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
1/15/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
2/8/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
2/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
3/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
3/26/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
4/3/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
4/5/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
48:00 |
9:36 |
![](/images/view.gif) |
4/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:30 |
8:18 |
![](/images/view.gif) |
4/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
4/19/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
4/20/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
4/23/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
4/30/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
5/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
5/9/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
5/10/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
5/14/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
5/15/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
5/18/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
5/21/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
![](/images/view.gif) |
5/25/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:00 |
8:12 |
![](/images/view.gif) |
5/28/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
2/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
![](/images/view.gif) |
2/21/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
![](/images/view.gif) |
3/2/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
![](/images/view.gif) |
3/27/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
![](/images/view.gif) |
4/4/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
![](/images/view.gif) |
4/24/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
50:00 |
8:20 |
![](/images/view.gif) |
4/25/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
2/23/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
3/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
![](/images/view.gif) |
3/15/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
3/28/2007 |
Run |
Random Route |
Recovery |
7.0 mi |
52:00 |
7:26 |
![](/images/view.gif) |
3/29/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
4/6/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
55:00 |
7:52 |
![](/images/view.gif) |
5/5/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
5/16/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
![](/images/view.gif) |
4/21/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:03:00 |
7:25 |
![](/images/view.gif) |
1/14/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:09:00 |
7:40 |
![](/images/view.gif) |
4/7/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:29:00 |
9:54 |
![](/images/view.gif) |
1/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:17:00 |
7:42 |
![](/images/view.gif) |
2/3/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
![](/images/view.gif) |
2/9/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
![](/images/view.gif) |
5/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:16:00 |
7:36 |
![](/images/view.gif) |
5/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:00 |
7:24 |
![](/images/view.gif) |
1/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:37:00 |
8:05 |
![](/images/view.gif) |
2/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:28:00 |
7:20 |
![](/images/view.gif) |
4/27/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:23:00 |
6:55 |
![](/images/view.gif) |
3/30/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:50:00 |
7:20 |
![](/images/view.gif) |
|