| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/30/2024 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
 |
| 4/11/2023 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 5/2/2024 |
Run |
|
Base |
6.0 mi |
1:11:00 |
11:51 |
|
| 5/21/2023 |
Run |
|
Hill |
6.0 mi |
1:10:32 |
11:46 |
|
| 3/24/2023 |
Run |
|
Tempo |
6.1 mi |
1:10:18 |
11:36 |
|
| 12/13/2022 |
Run |
|
Default |
6.0 mi |
1:09:40 |
11:36 |
|
| 4/2/2024 |
Run |
|
Base |
6.0 mi |
1:09:36 |
11:36 |
|
| 3/28/2023 |
Run |
|
Tempo |
6.0 mi |
1:09:32 |
11:36 |
|
| 11/5/2022 |
Run |
|
Default |
6.0 mi |
1:09:20 |
11:34 |
|
| 4/4/2023 |
Run |
|
Default |
5.9 mi |
1:09:16 |
11:46 |
|
| 4/23/2024 |
Run |
|
Base |
6.0 mi |
1:09:12 |
11:32 |
|
| 9/22/2023 |
Run |
|
Base |
5.6 mi |
1:09:08 |
12:19 |
|
| 6/20/2023 |
Run |
|
Base |
5.5 mi |
1:08:28 |
12:27 |
|
| 3/17/2024 |
Run |
|
Base |
6.0 mi |
1:08:24 |
11:25 |
|
| 3/30/2023 |
Run |
|
Interval |
5.6 mi |
1:08:09 |
12:16 |
|
| 4/9/2024 |
Run |
|
Base |
6.0 mi |
1:08:05 |
11:21 |
|
| 2/18/2024 |
Run |
|
Base |
5.4 mi |
1:07:51 |
12:41 |
|
| 3/21/2023 |
Run |
|
Tempo |
6.0 mi |
1:07:50 |
11:19 |
|
| 1/12/2024 |
Run |
|
Hill |
5.8 mi |
1:07:15 |
11:37 |
|
| 3/26/2024 |
Run |
|
Base |
6.0 mi |
1:07:06 |
11:08 |
|
| 3/30/2024 |
Run |
|
Long |
6.0 mi |
1:06:33 |
11:06 |
|
| 12/20/2023 |
Run |
|
Tempo |
6.0 mi |
1:05:50 |
10:56 |
|
| 6/2/2023 |
Run |
|
Base |
5.0 mi |
1:05:50 |
13:04 |
|
| 1/17/2024 |
Run |
|
Base |
5.5 mi |
1:05:38 |
11:56 |
|
| 5/14/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:37 |
10:57 |
|
| 2/7/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:27 |
10:54 |
|
| 12/20/2022 |
Run |
|
Tempo |
6.0 mi |
1:05:17 |
10:53 |
|
| 3/19/2023 |
Run |
|
Base |
5.3 mi |
1:04:59 |
12:11 |
|
| 6/16/2023 |
Run |
|
Base |
5.2 mi |
1:04:46 |
12:25 |
|
| 6/30/2023 |
Run |
|
Base |
5.5 mi |
1:04:44 |
11:47 |
|
| 8/2/2023 |
Run |
|
Default |
5.5 mi |
1:04:24 |
11:43 |
|
| 1/15/2023 |
Run |
|
Hill |
5.5 mi |
1:04:18 |
11:42 |
|
| 3/28/2024 |
Run |
|
Workout |
6.0 mi |
1:04:17 |
10:42 |
|
| 1/12/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:10 |
10:42 |
|
| 12/13/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:09 |
10:42 |
|
| 12/8/2023 |
Run |
|
Base |
5.5 mi |
1:04:05 |
11:46 |
|
| 4/4/2024 |
Run |
|
Workout |
6.0 mi |
1:04:03 |
10:41 |
|
| 6/21/2023 |
Run |
|
Base |
5.5 mi |
1:03:49 |
11:37 |
|
| 3/14/2023 |
Run |
|
Base |
5.3 mi |
1:03:42 |
12:08 |
|
| 1/15/2023 |
Run |
|
Base |
5.1 mi |
1:03:22 |
12:22 |
|
| 2/8/2024 |
Run |
|
Base |
5.0 mi |
1:03:19 |
12:43 |
|
| 12/21/2022 |
Run |
|
Base |
5.0 mi |
1:03:18 |
12:40 |
|
| 6/22/2023 |
Run |
|
Interval |
5.5 mi |
1:03:10 |
11:28 |
|
| 12/5/2023 |
Run |
|
Base |
5.0 mi |
1:03:03 |
12:37 |
|
| 4/7/2023 |
Run |
|
Interval |
5.0 mi |
1:02:22 |
12:27 |
|
| 11/30/2023 |
Run |
|
Tempo |
5.8 mi |
1:02:00 |
10:46 |
|
| 5/31/2023 |
Run |
|
Base |
5.0 mi |
1:01:57 |
12:24 |
|
| 12/14/2022 |
Run |
|
Default |
5.0 mi |
1:01:53 |
12:22 |
|
| 5/21/2024 |
Run |
|
Trail |
5.2 mi |
1:01:52 |
12:00 |
|
| 3/15/2023 |
Run |
|
Base |
5.3 mi |
1:01:35 |
11:36 |
|
| 11/29/2022 |
Run |
|
Default |
5.0 mi |
1:01:22 |
12:17 |
|
| 2/24/2023 |
Run |
|
Base |
5.4 mi |
1:01:19 |
11:22 |
|
| 6/23/2023 |
Run |
|
Base |
5.0 mi |
1:01:15 |
12:14 |
|
| 3/5/2023 |
Run |
|
Tempo |
5.5 mi |
1:01:14 |
11:15 |
|
| 2/29/2024 |
Run |
|
Base |
5.0 mi |
1:01:05 |
12:13 |
|
| 5/30/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 1/11/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 8/30/2023 |
Run |
|
Tempo |
5.2 mi |
1:01:01 |
11:45 |
|
| 7/2/2023 |
Run |
|
Base |
5.0 mi |
1:00:59 |
12:12 |
|
| 2/4/2024 |
Run |
|
Trail |
4.2 mi |
1:00:34 |
14:24 |
|
| 3/17/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
|
| 6/14/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
|
| 3/23/2024 |
Run |
|
Base |
5.0 mi |
1:00:29 |
12:05 |
|
| 11/16/2022 |
Run |
|
Default |
5.0 mi |
1:00:24 |
12:05 |
|
| 1/4/2023 |
Run |
|
Base |
5.0 mi |
1:00:09 |
12:02 |
|
| 3/18/2023 |
Run |
|
Strides |
5.2 mi |
1:00:01 |
11:40 |
|
| 4/29/2023 |
Run |
|
Base |
4.7 mi |
1:00:01 |
12:40 |
|
| 2/27/2024 |
Run |
|
Base |
5.0 mi |
59:59 |
12:00 |
|
| 3/5/2024 |
Run |
|
Base |
5.0 mi |
59:56 |
11:58 |
|
| 2/13/2024 |
Run |
|
Base |
5.0 mi |
59:44 |
11:57 |
|
| 5/6/2023 |
Run |
|
Base |
5.0 mi |
59:39 |
11:55 |
|
| 4/15/2023 |
Run |
|
Base |
5.1 mi |
59:30 |
11:47 |
|
| 9/15/2023 |
Run |
|
Base |
5.0 mi |
58:59 |
11:48 |
|
| 3/24/2024 |
Run |
|
Base |
5.0 mi |
58:46 |
11:46 |
|
| 2/17/2024 |
Run |
|
Base |
4.7 mi |
58:31 |
12:21 |
|
| 1/3/2023 |
Run |
|
Strides |
5.0 mi |
58:11 |
11:39 |
|
| 2/11/2024 |
Run |
|
Tempo |
5.0 mi |
58:10 |
11:39 |
|
| 9/28/2022 |
Run |
|
Default |
5.0 mi |
58:10 |
11:39 |
|
| 6/13/2023 |
Run |
|
Base |
5.0 mi |
58:08 |
11:38 |
|
| 2/6/2024 |
Run |
|
Base |
5.0 mi |
57:59 |
11:36 |
|
| 3/16/2023 |
Run |
|
Tempo |
5.0 mi |
57:59 |
11:36 |
|
| 6/15/2023 |
Run |
|
Interval |
4.7 mi |
57:54 |
12:16 |
|
| 1/25/2023 |
Run |
|
Strides |
5.0 mi |
57:40 |
11:31 |
|
| 3/9/2024 |
Run |
|
Base |
5.0 mi |
57:35 |
11:31 |
|
| 3/2/2024 |
Run |
|
Base |
5.0 mi |
57:20 |
11:28 |
|
| 2/1/2023 |
Run |
|
Strides |
5.0 mi |
57:19 |
11:28 |
|
| 6/11/2023 |
Run |
|
Base |
4.5 mi |
57:11 |
12:43 |
|
| 1/31/2023 |
Run |
|
Base |
5.0 mi |
56:57 |
11:21 |
|
| 3/14/2024 |
Run |
|
Tempo |
5.0 mi |
56:41 |
11:21 |
|
| 9/14/2022 |
Run |
|
Default |
5.0 mi |
56:28 |
11:18 |
|
| 11/15/2022 |
Run |
|
Default |
5.0 mi |
56:27 |
11:18 |
|
| 8/24/2022 |
Run |
|
Default |
5.0 mi |
56:27 |
11:18 |
|
| 4/27/2023 |
Run |
|
Tempo |
5.0 mi |
56:25 |
11:18 |
|
| 10/29/2023 |
Run |
|
Tempo |
5.0 mi |
56:16 |
11:16 |
|
| 11/17/2022 |
Run |
|
Default |
5.0 mi |
55:50 |
11:09 |
|
| 12/2/2022 |
Run |
|
Default |
4.5 mi |
55:43 |
12:32 |
|
| 11/20/2022 |
Run |
|
Default |
5.0 mi |
55:29 |
11:06 |
|
| 10/1/2023 |
Run |
|
Tempo |
5.0 mi |
55:26 |
11:06 |
|
| 3/12/2024 |
Run |
|
Base |
4.5 mi |
55:14 |
12:17 |
|
| 1/24/2023 |
Run |
|
Base |
5.0 mi |
54:58 |
11:00 |
|
|