| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/13/2023 |
Run |
|
Interval |
4.0 mi |
50:13 |
12:39 |
 |
| 8/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 5/8/2024 |
Run |
|
Trail |
4.0 mi |
50:33 |
12:39 |
|
| 12/27/2023 |
Run |
|
Hill |
5.8 mi |
1:13:25 |
12:39 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:39 |
|
| 1/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 4/5/2023 |
Run |
|
Recovery |
1.1 mi |
13:54 |
12:39 |
|
| 10/10/2022 |
Run |
|
Default |
1.0 mi |
12:41 |
12:41 |
|
| 10/28/2022 |
Run |
|
Default |
1.0 mi |
12:41 |
12:42 |
|
| 9/5/2023 |
Run |
|
Base |
4.0 mi |
50:30 |
12:38 |
|
| 12/5/2023 |
Run |
|
Base |
5.0 mi |
1:03:03 |
12:37 |
|
| 4/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:37 |
|
| 5/22/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 10/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:35 |
|
| 1/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:34 |
|
| 9/7/2023 |
Run |
|
Recovery |
2.0 mi |
25:07 |
12:34 |
|
| 7/9/2023 |
Run |
|
Base |
4.0 mi |
50:13 |
12:34 |
|
| 4/24/2023 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:33 |
|
| 12/6/2022 |
Run |
|
Default |
4.0 mi |
50:10 |
12:33 |
|
| 8/3/2023 |
Run |
|
Base |
3.0 mi |
37:44 |
12:33 |
|
| 5/8/2023 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:33 |
|
| 9/19/2023 |
Run |
|
Base |
4.0 mi |
50:05 |
12:32 |
|
| 7/19/2023 |
Run |
|
Recovery |
1.2 mi |
15:24 |
12:32 |
|
| 12/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 12/22/2023 |
Run |
|
Hill |
4.1 mi |
51:26 |
12:31 |
|
| 8/17/2023 |
Run |
|
Base |
3.0 mi |
37:55 |
12:31 |
|
| 12/2/2022 |
Run |
|
Default |
4.5 mi |
55:43 |
12:32 |
|
| 8/9/2023 |
Run |
|
Tempo |
6.0 mi |
1:15:04 |
12:31 |
|
| 4/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 4/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:30 |
12:31 |
|
| 11/14/2022 |
Run |
|
Default |
1.0 mi |
12:33 |
12:33 |
|
| 8/25/2022 |
Run |
|
Default |
3.0 mi |
37:30 |
12:31 |
|
| 12/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:30 |
|
| 3/1/2024 |
Run |
|
Recovery |
2.0 mi |
24:58 |
12:30 |
|
| 4/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 10/31/2022 |
Run |
|
Default |
1.0 mi |
12:31 |
12:32 |
|
| 4/21/2024 |
Run |
|
Trail |
5.8 mi |
1:12:08 |
12:29 |
|
| 5/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:29 |
|
| 6/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 8/29/2022 |
Run |
|
Default |
1.0 mi |
12:27 |
12:28 |
|
| 8/31/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 10/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 6/20/2023 |
Run |
|
Base |
5.5 mi |
1:08:28 |
12:27 |
|
| 4/7/2023 |
Run |
|
Interval |
5.0 mi |
1:02:22 |
12:27 |
|
| 11/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:27 |
|
| 5/15/2023 |
Run |
|
Recovery |
1.0 mi |
12:26 |
12:27 |
|
| 6/24/2023 |
Run |
|
Base |
4.1 mi |
50:30 |
12:27 |
|
| 7/21/2023 |
Run |
|
Base |
3.7 mi |
46:23 |
12:27 |
|
| 8/12/2023 |
Run |
|
Base |
2.7 mi |
33:49 |
12:27 |
|
| 9/10/2023 |
Run |
|
Long |
10.0 mi |
2:04:19 |
12:26 |
|
| 12/5/2022 |
Run |
|
Default |
1.0 mi |
12:25 |
12:25 |
|
| 1/22/2024 |
Run |
|
Recovery |
1.2 mi |
14:46 |
12:25 |
|
| 7/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:25 |
12:25 |
|
| 6/16/2023 |
Run |
|
Base |
5.2 mi |
1:04:46 |
12:25 |
|
| 5/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:39 |
12:25 |
|
| 7/5/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:25 |
|
| 5/20/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:24 |
|
| 5/31/2023 |
Run |
|
Base |
5.0 mi |
1:01:57 |
12:24 |
|
| 7/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:23 |
12:24 |
|
| 9/11/2023 |
Run |
|
Default |
1.0 mi |
12:23 |
12:23 |
|
| 9/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:23 |
|
| 3/18/2024 |
Run |
|
Recovery |
2.0 mi |
24:44 |
12:23 |
|
| 4/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:23 |
|
| 7/30/2023 |
Run |
|
Base |
6.5 mi |
1:20:23 |
12:23 |
|
| 11/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:22 |
|
| 4/5/2023 |
Run |
|
Base |
2.6 mi |
32:37 |
12:22 |
|
| 12/23/2023 |
Run |
|
Recovery |
1.1 mi |
13:35 |
12:22 |
|
| 7/7/2023 |
Run |
|
Base |
1.0 mi |
12:21 |
12:22 |
|
| 12/14/2022 |
Run |
|
Default |
5.0 mi |
1:01:53 |
12:22 |
|
| 11/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:22 |
|
| 1/15/2023 |
Run |
|
Base |
5.1 mi |
1:03:22 |
12:22 |
|
| 11/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 6/18/2023 |
Run |
|
Base |
9.0 mi |
1:51:07 |
12:21 |
|
| 2/17/2024 |
Run |
|
Base |
4.7 mi |
58:31 |
12:21 |
|
| 10/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 12/14/2023 |
Run |
|
Base |
3.0 mi |
37:01 |
12:21 |
|
| 2/20/2024 |
Run |
|
Base |
4.0 mi |
49:20 |
12:21 |
|
| 4/30/2023 |
Run |
|
Long |
11.0 mi |
2:15:41 |
12:21 |
|
| 11/14/2023 |
Run |
|
Recovery |
3.0 mi |
37:00 |
12:20 |
|
| 10/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:20 |
12:20 |
|
| 8/21/2023 |
Run |
|
Default |
1.0 mi |
12:19 |
12:20 |
|
| 10/6/2023 |
Run |
|
Default |
8.0 mi |
1:38:32 |
12:20 |
|
| 9/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 11/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 5/3/2024 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 10/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 7/18/2023 |
Run |
|
Recovery |
1.2 mi |
14:09 |
12:19 |
|
| 12/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 2/10/2024 |
Run |
|
Long |
10.0 mi |
2:03:06 |
12:19 |
|
| 2/23/2023 |
Run |
|
Base |
3.1 mi |
38:32 |
12:19 |
|
| 11/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 11/15/2023 |
Run |
|
Recovery |
3.0 mi |
36:55 |
12:19 |
|
| 4/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
36:54 |
12:19 |
|
| 8/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 9/22/2023 |
Run |
|
Base |
5.6 mi |
1:09:08 |
12:19 |
|
| 10/10/2023 |
Run |
|
Base |
4.0 mi |
49:12 |
12:18 |
|
| 10/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:25 |
12:18 |
|
| 7/28/2023 |
Run |
|
Recovery |
2.0 mi |
24:35 |
12:18 |
|
| 5/6/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:18 |
|
|