Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
5/23/2023 |
Run |
|
Base |
4.5 mi |
54:44 |
12:10 |
![](/images/view.gif) |
5/11/2023 |
Run |
|
Base |
4.5 mi |
54:26 |
12:06 |
![](/images/view.gif) |
11/7/2023 |
Run |
|
Base |
5.0 mi |
54:16 |
10:52 |
![](/images/view.gif) |
11/10/2022 |
Run |
|
Default |
4.5 mi |
54:15 |
12:04 |
![](/images/view.gif) |
9/7/2022 |
Run |
|
Default |
4.8 mi |
54:12 |
11:18 |
![](/images/view.gif) |
10/29/2022 |
Run |
|
Default |
5.0 mi |
54:09 |
10:49 |
![](/images/view.gif) |
5/25/2023 |
Run |
|
Base |
4.5 mi |
54:02 |
12:01 |
![](/images/view.gif) |
11/22/2023 |
Run |
|
Tempo |
4.7 mi |
53:58 |
11:24 |
![](/images/view.gif) |
5/26/2023 |
Run |
|
Base |
4.5 mi |
53:56 |
12:00 |
![](/images/view.gif) |
11/8/2022 |
Run |
|
Default |
4.5 mi |
53:46 |
11:57 |
![](/images/view.gif) |
10/15/2022 |
Run |
|
Default |
5.0 mi |
53:46 |
10:46 |
![](/images/view.gif) |
3/7/2024 |
Run |
|
Tempo |
5.0 mi |
53:43 |
10:44 |
![](/images/view.gif) |
11/12/2022 |
Run |
|
Default |
4.5 mi |
53:42 |
11:57 |
![](/images/view.gif) |
11/9/2022 |
Run |
|
Default |
4.5 mi |
53:00 |
11:46 |
![](/images/view.gif) |
1/29/2023 |
Run |
|
Strides |
4.5 mi |
52:47 |
11:44 |
![](/images/view.gif) |
10/3/2023 |
Run |
|
Base |
4.6 mi |
52:45 |
11:34 |
![](/images/view.gif) |
5/9/2023 |
Run |
|
Base |
4.5 mi |
51:35 |
11:28 |
![](/images/view.gif) |
12/22/2023 |
Run |
|
Hill |
4.1 mi |
51:26 |
12:31 |
![](/images/view.gif) |
9/8/2023 |
Run |
|
Base |
4.0 mi |
51:15 |
12:49 |
![](/images/view.gif) |
5/10/2023 |
Run |
|
Base |
4.5 mi |
51:15 |
11:24 |
![](/images/view.gif) |
7/1/2023 |
Run |
|
Base |
4.2 mi |
51:06 |
12:05 |
![](/images/view.gif) |
1/20/2024 |
Run |
|
Base |
4.4 mi |
51:01 |
11:43 |
![](/images/view.gif) |
5/8/2024 |
Run |
|
Trail |
4.0 mi |
50:33 |
12:39 |
![](/images/view.gif) |
6/24/2023 |
Run |
|
Base |
4.1 mi |
50:30 |
12:27 |
![](/images/view.gif) |
9/5/2023 |
Run |
|
Base |
4.0 mi |
50:30 |
12:38 |
![](/images/view.gif) |
7/9/2023 |
Run |
|
Base |
4.0 mi |
50:13 |
12:34 |
![](/images/view.gif) |
4/13/2023 |
Run |
|
Interval |
4.0 mi |
50:13 |
12:39 |
![](/images/view.gif) |
12/6/2022 |
Run |
|
Default |
4.0 mi |
50:10 |
12:33 |
![](/images/view.gif) |
9/19/2023 |
Run |
|
Base |
4.0 mi |
50:05 |
12:32 |
![](/images/view.gif) |
2/20/2024 |
Run |
|
Base |
4.0 mi |
49:20 |
12:21 |
![](/images/view.gif) |
9/24/2022 |
Run |
|
Default |
4.4 mi |
49:14 |
11:07 |
![](/images/view.gif) |
10/10/2023 |
Run |
|
Base |
4.0 mi |
49:12 |
12:18 |
![](/images/view.gif) |
9/11/2022 |
Run |
|
Default |
4.0 mi |
48:59 |
12:15 |
![](/images/view.gif) |
11/3/2022 |
Run |
|
Default |
4.0 mi |
48:54 |
12:14 |
![](/images/view.gif) |
11/26/2023 |
Run |
|
Base |
4.0 mi |
48:50 |
12:13 |
![](/images/view.gif) |
8/28/2022 |
Run |
|
Default |
4.1 mi |
48:48 |
12:04 |
![](/images/view.gif) |
5/2/2023 |
Run |
|
Base |
4.0 mi |
48:34 |
12:09 |
![](/images/view.gif) |
5/3/2023 |
Run |
|
Base |
4.0 mi |
48:28 |
12:07 |
![](/images/view.gif) |
10/5/2022 |
Run |
|
Default |
4.2 mi |
48:16 |
11:37 |
![](/images/view.gif) |
8/29/2023 |
Run |
|
Default |
4.0 mi |
48:07 |
12:02 |
![](/images/view.gif) |
3/20/2024 |
Run |
|
Base |
4.0 mi |
47:54 |
11:59 |
![](/images/view.gif) |
2/23/2024 |
Run |
|
Base |
4.0 mi |
47:51 |
11:58 |
![](/images/view.gif) |
3/19/2024 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
![](/images/view.gif) |
4/27/2024 |
Run |
|
Base |
4.1 mi |
47:41 |
11:32 |
![](/images/view.gif) |
11/1/2022 |
Run |
|
Default |
4.0 mi |
47:31 |
11:53 |
![](/images/view.gif) |
1/3/2024 |
Run |
|
Hill |
4.0 mi |
47:31 |
11:53 |
![](/images/view.gif) |
10/17/2023 |
Run |
|
Base |
4.0 mi |
47:26 |
11:50 |
![](/images/view.gif) |
1/17/2023 |
Run |
|
Base |
4.0 mi |
47:19 |
11:50 |
![](/images/view.gif) |
9/26/2023 |
Run |
|
Base |
4.0 mi |
47:17 |
11:50 |
![](/images/view.gif) |
9/1/2023 |
Run |
|
Base |
4.0 mi |
47:16 |
11:49 |
![](/images/view.gif) |
5/7/2024 |
Run |
|
Base |
4.0 mi |
47:16 |
11:48 |
![](/images/view.gif) |
9/18/2022 |
Run |
|
Default |
4.0 mi |
47:15 |
11:49 |
![](/images/view.gif) |
5/5/2023 |
Run |
|
Base |
4.0 mi |
47:05 |
11:47 |
![](/images/view.gif) |
2/14/2024 |
Run |
|
Tempo |
3.9 mi |
47:00 |
12:02 |
![](/images/view.gif) |
11/2/2022 |
Run |
|
Default |
4.0 mi |
46:54 |
11:47 |
![](/images/view.gif) |
8/13/2023 |
Run |
|
Base |
4.0 mi |
46:53 |
11:44 |
![](/images/view.gif) |
2/28/2023 |
Run |
|
Base |
4.0 mi |
46:29 |
11:38 |
![](/images/view.gif) |
7/21/2023 |
Run |
|
Base |
3.7 mi |
46:23 |
12:27 |
![](/images/view.gif) |
2/21/2024 |
Run |
|
Interval |
4.0 mi |
46:19 |
11:35 |
![](/images/view.gif) |
9/21/2022 |
Run |
|
Default |
4.0 mi |
46:12 |
11:34 |
![](/images/view.gif) |
3/9/2023 |
Run |
|
Base |
4.0 mi |
46:02 |
11:28 |
![](/images/view.gif) |
1/7/2023 |
Run |
|
Base |
4.0 mi |
45:49 |
11:26 |
![](/images/view.gif) |
5/4/2023 |
Run |
|
Base |
4.0 mi |
45:47 |
11:27 |
![](/images/view.gif) |
9/4/2022 |
Run |
|
Default |
4.0 mi |
45:45 |
11:27 |
![](/images/view.gif) |
1/14/2023 |
Run |
|
Strides |
4.0 mi |
45:36 |
11:24 |
![](/images/view.gif) |
2/7/2023 |
Run |
|
Base |
4.0 mi |
45:25 |
11:22 |
![](/images/view.gif) |
12/27/2022 |
Run |
|
Base |
4.0 mi |
45:22 |
11:21 |
![](/images/view.gif) |
8/21/2022 |
Run |
|
Trail |
3.0 mi |
45:18 |
15:06 |
![](/images/view.gif) |
9/1/2022 |
Run |
|
Default |
4.0 mi |
45:05 |
11:17 |
![](/images/view.gif) |
6/7/2023 |
Run |
|
Base |
3.5 mi |
45:05 |
12:53 |
![](/images/view.gif) |
3/7/2023 |
Run |
|
Base |
4.0 mi |
45:01 |
11:14 |
![](/images/view.gif) |
10/4/2022 |
Run |
|
Default |
4.0 mi |
44:54 |
11:12 |
![](/images/view.gif) |
9/27/2022 |
Run |
|
Default |
4.0 mi |
44:39 |
11:10 |
![](/images/view.gif) |
9/27/2023 |
Run |
|
Tempo |
4.0 mi |
44:34 |
11:07 |
![](/images/view.gif) |
11/16/2023 |
Run |
|
Tempo |
4.0 mi |
44:28 |
11:06 |
![](/images/view.gif) |
6/6/2023 |
Run |
|
Base |
3.5 mi |
44:23 |
12:41 |
![](/images/view.gif) |
7/19/2023 |
Run |
|
Base |
3.5 mi |
44:22 |
12:41 |
![](/images/view.gif) |
8/4/2023 |
Run |
|
Tempo |
4.0 mi |
44:16 |
11:05 |
![](/images/view.gif) |
11/23/2022 |
Run |
|
Default |
4.0 mi |
44:11 |
11:01 |
![](/images/view.gif) |
10/25/2023 |
Run |
|
Tempo |
4.0 mi |
44:07 |
11:02 |
![](/images/view.gif) |
3/21/2024 |
Run |
|
Workout |
4.0 mi |
43:59 |
11:00 |
![](/images/view.gif) |
12/10/2023 |
Run |
|
Base |
3.6 mi |
43:47 |
12:02 |
![](/images/view.gif) |
7/25/2023 |
Run |
|
Tempo |
3.8 mi |
43:44 |
11:38 |
![](/images/view.gif) |
1/19/2023 |
Run |
|
Tempo |
4.0 mi |
43:19 |
10:50 |
![](/images/view.gif) |
12/30/2022 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
![](/images/view.gif) |
8/15/2023 |
Run |
|
Base |
3.5 mi |
42:59 |
12:17 |
![](/images/view.gif) |
1/19/2024 |
Run |
|
Base |
3.6 mi |
42:51 |
11:59 |
![](/images/view.gif) |
6/9/2023 |
Run |
|
Base |
3.5 mi |
42:00 |
12:00 |
![](/images/view.gif) |
5/16/2024 |
Run |
|
Trail |
3.0 mi |
41:49 |
13:57 |
![](/images/view.gif) |
2/9/2023 |
Run |
|
Interval |
3.9 mi |
41:47 |
10:48 |
![](/images/view.gif) |
12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
![](/images/view.gif) |
2/27/2023 |
Run |
|
Base |
3.3 mi |
39:23 |
11:57 |
![](/images/view.gif) |
7/29/2023 |
Run |
|
Tempo |
3.5 mi |
39:06 |
11:09 |
![](/images/view.gif) |
11/26/2022 |
Run |
|
Default |
3.5 mi |
39:00 |
11:09 |
![](/images/view.gif) |
7/13/2023 |
Run |
|
Base |
3.0 mi |
38:51 |
12:58 |
![](/images/view.gif) |
5/22/2024 |
Run |
|
Base |
3.0 mi |
38:48 |
12:57 |
![](/images/view.gif) |
2/23/2023 |
Run |
|
Base |
3.1 mi |
38:32 |
12:19 |
![](/images/view.gif) |
2/2/2023 |
Run |
|
Interval |
3.5 mi |
38:29 |
10:56 |
![](/images/view.gif) |
1/30/2024 |
Run |
|
Recovery |
3.0 mi |
38:27 |
12:50 |
![](/images/view.gif) |
6/29/2023 |
Run |
|
Base |
3.2 mi |
38:24 |
11:58 |
![](/images/view.gif) |
|