| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/24/2024 |
Run |
|
Long |
10.0 mi |
2:02:33 |
12:18 |
 |
| 3/22/2023 |
Run |
|
Base |
6.0 mi |
1:13:44 |
12:18 |
|
| 9/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 2/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 11/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 5/14/2023 |
Run |
|
Base |
6.5 mi |
1:20:21 |
12:18 |
|
| 9/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 7/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 10/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 8/15/2023 |
Run |
|
Base |
3.5 mi |
42:59 |
12:17 |
|
| 2/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 5/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 9/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 1/26/2024 |
Run |
|
Base |
6.1 mi |
1:14:46 |
12:17 |
|
| 3/12/2024 |
Run |
|
Base |
4.5 mi |
55:14 |
12:17 |
|
| 10/26/2023 |
Run |
|
Recovery |
3.0 mi |
36:49 |
12:17 |
|
| 7/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 5/28/2023 |
Run |
|
Hill |
8.0 mi |
1:38:11 |
12:17 |
|
| 12/12/2022 |
Run |
|
Default |
1.0 mi |
12:18 |
12:19 |
|
| 4/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 5/20/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 12/3/2022 |
Run |
|
Default |
3.0 mi |
36:50 |
12:17 |
|
| 6/15/2023 |
Run |
|
Interval |
4.7 mi |
57:54 |
12:16 |
|
| 11/29/2022 |
Run |
|
Default |
5.0 mi |
1:01:22 |
12:17 |
|
| 7/20/2023 |
Run |
|
Base |
3.0 mi |
36:55 |
12:16 |
|
| 4/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 12/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 10/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 8/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 3/30/2023 |
Run |
|
Interval |
5.6 mi |
1:08:09 |
12:16 |
|
| 8/24/2023 |
Run |
|
Base |
1.0 mi |
12:15 |
12:16 |
|
| 4/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 7/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 3/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 9/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 9/11/2022 |
Run |
|
Default |
4.0 mi |
48:59 |
12:15 |
|
| 4/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 1/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 7/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 12/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 1/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 9/30/2023 |
Run |
|
Base |
3.0 mi |
36:43 |
12:15 |
|
| 4/26/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 5/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 10/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 12/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 6/23/2023 |
Run |
|
Base |
5.0 mi |
1:01:15 |
12:14 |
|
| 12/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 4/19/2024 |
Run |
|
Recovery |
1.4 mi |
17:14 |
12:14 |
|
| 12/15/2023 |
Run |
|
Hill |
2.2 mi |
26:31 |
12:14 |
|
| 2/2/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 6/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 8/22/2023 |
Run |
|
Base |
3.0 mi |
36:39 |
12:14 |
|
| 2/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 2/29/2024 |
Run |
|
Base |
5.0 mi |
1:01:05 |
12:13 |
|
| 3/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 5/30/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 1/11/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 1/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 11/3/2022 |
Run |
|
Default |
4.0 mi |
48:54 |
12:14 |
|
| 6/4/2023 |
Run |
|
Base |
9.0 mi |
1:49:53 |
12:13 |
|
| 4/18/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 7/10/2023 |
Run |
|
Recovery |
3.0 mi |
36:37 |
12:13 |
|
| 2/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 11/26/2023 |
Run |
|
Base |
4.0 mi |
48:50 |
12:13 |
|
| 6/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 8/28/2023 |
Run |
|
Default |
1.0 mi |
12:12 |
12:13 |
|
| 7/4/2023 |
Run |
|
Base |
2.1 mi |
25:30 |
12:13 |
|
| 12/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 7/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 7/16/2023 |
Run |
|
Base |
3.0 mi |
36:36 |
12:12 |
|
| 3/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 3/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:12 |
|
| 7/2/2023 |
Run |
|
Base |
5.0 mi |
1:00:59 |
12:12 |
|
| 12/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 2/9/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 5/18/2023 |
Run |
|
Base |
3.0 mi |
36:35 |
12:12 |
|
| 2/28/2024 |
Run |
|
Interval |
7.0 mi |
1:25:07 |
12:12 |
|
| 11/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:12 |
|
| 6/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 4/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 11/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:11 |
|
| 6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
|
| 4/16/2023 |
Run |
|
Long |
10.0 mi |
2:01:49 |
12:11 |
|
| 3/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 6/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 3/19/2023 |
Run |
|
Base |
5.3 mi |
1:04:59 |
12:11 |
|
| 12/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 5/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 5/23/2023 |
Run |
|
Base |
1.0 mi |
12:10 |
12:10 |
|
| 5/23/2023 |
Run |
|
Base |
4.5 mi |
54:44 |
12:10 |
|
| 3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
|
| 9/8/2022 |
Run |
|
Default |
2.6 mi |
31:12 |
12:09 |
|
| 2/22/2023 |
Run |
|
Recovery |
2.0 mi |
24:18 |
12:09 |
|
| 2/26/2024 |
Run |
|
Recovery |
1.1 mi |
12:45 |
12:09 |
|
| 2/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:09 |
|
| 5/2/2023 |
Run |
|
Base |
4.0 mi |
48:34 |
12:09 |
|
|