Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/6/2023 |
Run |
|
Base |
3.0 mi |
38:16 |
12:46 |
|
4/22/2023 |
Run |
|
Base |
3.0 mi |
38:11 |
12:44 |
|
9/16/2023 |
Run |
|
Recovery |
3.0 mi |
38:10 |
12:44 |
|
5/17/2023 |
Run |
|
Base |
3.0 mi |
38:04 |
12:42 |
|
8/19/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
7/12/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
6/10/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
8/8/2023 |
Run |
|
Base |
3.0 mi |
37:58 |
12:40 |
|
8/17/2023 |
Run |
|
Base |
3.0 mi |
37:55 |
12:31 |
|
1/23/2024 |
Run |
|
Recovery |
2.9 mi |
37:45 |
12:51 |
|
8/3/2023 |
Run |
|
Base |
3.0 mi |
37:44 |
12:33 |
|
8/25/2022 |
Run |
|
Default |
3.0 mi |
37:30 |
12:31 |
|
7/5/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:25 |
|
5/20/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:24 |
|
12/14/2023 |
Run |
|
Base |
3.0 mi |
37:01 |
12:21 |
|
11/14/2023 |
Run |
|
Recovery |
3.0 mi |
37:00 |
12:20 |
|
7/20/2023 |
Run |
|
Base |
3.0 mi |
36:55 |
12:16 |
|
11/15/2023 |
Run |
|
Recovery |
3.0 mi |
36:55 |
12:19 |
|
7/15/2023 |
Run |
|
Base |
3.0 mi |
36:54 |
12:19 |
|
12/3/2022 |
Run |
|
Default |
3.0 mi |
36:50 |
12:17 |
|
10/26/2023 |
Run |
|
Recovery |
3.0 mi |
36:49 |
12:17 |
|
9/30/2023 |
Run |
|
Base |
3.0 mi |
36:43 |
12:15 |
|
8/22/2023 |
Run |
|
Base |
3.0 mi |
36:39 |
12:14 |
|
10/13/2022 |
Run |
|
Default |
3.0 mi |
36:38 |
12:03 |
|
7/10/2023 |
Run |
|
Recovery |
3.0 mi |
36:37 |
12:13 |
|
7/16/2023 |
Run |
|
Base |
3.0 mi |
36:36 |
12:12 |
|
1/27/2024 |
Run |
|
Base |
3.1 mi |
36:35 |
11:49 |
|
5/18/2023 |
Run |
|
Base |
3.0 mi |
36:35 |
12:12 |
|
7/18/2023 |
Run |
|
Base |
3.0 mi |
36:24 |
12:09 |
|
5/16/2023 |
Run |
|
Base |
3.0 mi |
36:23 |
12:08 |
|
2/11/2023 |
Run |
|
Strides |
3.2 mi |
36:17 |
11:21 |
|
4/18/2023 |
Run |
|
Base |
3.0 mi |
36:13 |
12:05 |
|
4/17/2024 |
Run |
|
Recovery |
3.0 mi |
36:10 |
12:04 |
|
2/4/2024 |
Run |
|
Base |
3.0 mi |
36:03 |
12:01 |
|
11/24/2023 |
Run |
|
Base |
3.0 mi |
36:02 |
12:01 |
|
9/6/2022 |
Run |
|
Default |
3.0 mi |
36:02 |
12:01 |
|
6/27/2023 |
Run |
|
Base |
3.0 mi |
36:00 |
12:01 |
|
3/2/2023 |
Run |
|
Base |
3.0 mi |
35:59 |
12:00 |
|
4/8/2023 |
Run |
|
Base |
3.0 mi |
35:58 |
12:00 |
|
9/29/2023 |
Run |
|
Base |
3.0 mi |
35:57 |
11:59 |
|
3/26/2023 |
Run |
|
Base |
3.0 mi |
35:56 |
11:59 |
|
9/13/2022 |
Run |
|
Default |
3.0 mi |
35:55 |
11:59 |
|
2/26/2023 |
Run |
|
Base |
3.0 mi |
35:51 |
11:57 |
|
12/9/2023 |
Run |
|
Base |
3.0 mi |
35:50 |
11:57 |
|
7/11/2023 |
Run |
|
Base |
3.0 mi |
35:47 |
11:56 |
|
10/27/2022 |
Run |
|
Default |
3.0 mi |
35:46 |
11:56 |
|
2/2/2023 |
Run |
|
Base |
3.0 mi |
35:43 |
11:55 |
|
8/26/2022 |
Run |
|
Default |
3.0 mi |
35:41 |
11:54 |
|
10/24/2023 |
Run |
|
Base |
3.0 mi |
35:40 |
11:54 |
|
3/6/2023 |
Run |
|
Base |
3.0 mi |
35:39 |
11:53 |
|
11/21/2023 |
Run |
|
Base |
3.3 mi |
35:38 |
10:58 |
|
9/20/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
8/23/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
10/28/2023 |
Run |
|
Base |
3.0 mi |
35:30 |
11:51 |
|
11/27/2022 |
Run |
|
Default |
3.0 mi |
35:27 |
11:50 |
|
12/12/2023 |
Run |
|
Base |
3.0 mi |
35:27 |
11:59 |
|
11/22/2022 |
Run |
|
Default |
3.1 mi |
35:24 |
11:37 |
|
9/15/2022 |
Run |
|
Default |
3.0 mi |
35:21 |
11:43 |
|
11/29/2023 |
Run |
|
Base |
3.0 mi |
35:17 |
11:46 |
|
2/25/2024 |
Run |
|
Base |
3.0 mi |
35:15 |
11:46 |
|
8/1/2023 |
Run |
|
Base |
3.0 mi |
35:14 |
11:45 |
|
1/11/2024 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
2/15/2023 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
12/29/2022 |
Run |
|
Base |
3.0 mi |
34:59 |
11:52 |
|
9/2/2022 |
Run |
|
Default |
3.0 mi |
34:48 |
11:37 |
|
3/1/2023 |
Run |
|
Base |
3.0 mi |
34:46 |
11:36 |
|
9/22/2022 |
Run |
|
Default |
3.0 mi |
34:42 |
11:35 |
|
9/6/2023 |
Run |
|
Default |
3.3 mi |
34:42 |
10:41 |
|
2/4/2023 |
Run |
|
Strides |
3.0 mi |
34:40 |
11:32 |
|
3/12/2023 |
Run |
|
Base |
3.0 mi |
34:39 |
11:33 |
|
2/8/2023 |
Run |
|
Base |
3.0 mi |
34:37 |
11:33 |
|
8/30/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
11/13/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
10/11/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
1/18/2023 |
Run |
|
Strides |
3.0 mi |
34:28 |
11:30 |
|
1/21/2023 |
Run |
|
Base |
3.0 mi |
34:25 |
11:29 |
|
3/4/2023 |
Run |
|
Strides |
3.1 mi |
34:20 |
11:16 |
|
7/11/2023 |
Run |
|
Base |
3.0 mi |
34:19 |
11:27 |
|
11/28/2023 |
Run |
|
Base |
3.0 mi |
34:17 |
11:26 |
|
10/18/2022 |
Run |
|
Default |
3.0 mi |
34:17 |
11:26 |
|
12/28/2022 |
Run |
|
Strides |
3.0 mi |
34:17 |
11:26 |
|
8/31/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
1/24/2024 |
Run |
|
Tempo |
3.0 mi |
34:14 |
11:21 |
|
9/16/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
12/10/2022 |
Run |
|
Default |
3.0 mi |
34:11 |
11:24 |
|
9/30/2022 |
Run |
|
Default |
2.9 mi |
34:10 |
11:38 |
|
12/29/2023 |
Run |
|
Default |
3.0 mi |
34:07 |
11:23 |
|
9/29/2022 |
Run |
|
Default |
3.0 mi |
34:06 |
11:23 |
|
12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
10/27/2023 |
Run |
|
Base |
3.0 mi |
34:04 |
11:22 |
|
6/1/2023 |
Run |
|
Tempo |
3.1 mi |
34:00 |
11:05 |
|
4/26/2023 |
Run |
|
Base |
3.0 mi |
33:59 |
11:20 |
|
5/23/2024 |
Run |
|
Tempo |
3.1 mi |
33:57 |
10:58 |
|
10/9/2022 |
Run |
|
Default |
3.0 mi |
33:51 |
11:17 |
|
10/7/2022 |
Run |
|
Default |
3.0 mi |
33:50 |
11:17 |
|
8/12/2023 |
Run |
|
Base |
2.7 mi |
33:49 |
12:27 |
|
1/2/2024 |
Run |
|
Base |
3.0 mi |
33:48 |
11:17 |
|
2/1/2024 |
Run |
|
Base |
3.0 mi |
33:27 |
11:09 |
|
12/17/2022 |
Run |
|
Base |
3.0 mi |
33:21 |
11:08 |
|
5/5/2024 |
Run |
|
Recovery |
2.6 mi |
33:10 |
12:40 |
|
|