| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/18/2023 |
Run |
|
Strides |
5.2 mi |
1:00:01 |
11:40 |
 |
| 3/10/2023 |
Run |
|
Strides |
1.0 mi |
10:49 |
10:49 |
|
| 3/4/2023 |
Run |
|
Strides |
3.1 mi |
34:20 |
11:16 |
|
| 2/11/2023 |
Run |
|
Strides |
3.2 mi |
36:17 |
11:21 |
|
| 2/4/2023 |
Run |
|
Strides |
3.0 mi |
34:40 |
11:32 |
|
| 2/1/2023 |
Run |
|
Strides |
5.0 mi |
57:19 |
11:28 |
|
| 1/29/2023 |
Run |
|
Strides |
4.5 mi |
52:47 |
11:44 |
|
| 1/25/2023 |
Run |
|
Strides |
5.0 mi |
57:40 |
11:31 |
|
| 1/18/2023 |
Run |
|
Strides |
3.0 mi |
34:28 |
11:30 |
|
| 1/14/2023 |
Run |
|
Strides |
4.0 mi |
45:36 |
11:24 |
|
| 1/3/2023 |
Run |
|
Strides |
1.1 mi |
10:58 |
10:27 |
|
| 1/3/2023 |
Run |
|
Strides |
5.0 mi |
58:11 |
11:39 |
|
| 12/31/2022 |
Run |
|
Strides |
2.0 mi |
21:25 |
10:43 |
|
| 12/28/2022 |
Run |
|
Strides |
3.0 mi |
34:17 |
11:26 |
|
| 12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
| 12/20/2022 |
Run |
|
Strides |
1.0 mi |
11:56 |
11:56 |
|
| 4/11/2024 |
Run |
|
Workout |
8.0 mi |
1:25:19 |
10:40 |
|
| 4/4/2024 |
Run |
|
Workout |
6.0 mi |
1:04:03 |
10:41 |
|
| 3/28/2024 |
Run |
|
Workout |
6.0 mi |
1:04:17 |
10:42 |
|
| 3/21/2024 |
Run |
|
Workout |
4.0 mi |
43:59 |
11:00 |
|
| 5/21/2024 |
Run |
|
Trail |
5.2 mi |
1:01:52 |
12:00 |
|
| 5/18/2024 |
Run |
|
Trail |
21.0 mi |
4:38:34 |
13:16 |
|
| 5/16/2024 |
Run |
|
Trail |
3.0 mi |
41:49 |
13:57 |
|
| 5/11/2024 |
Run |
|
Trail |
6.1 mi |
1:17:49 |
12:47 |
|
| 5/8/2024 |
Run |
|
Trail |
4.0 mi |
50:33 |
12:39 |
|
| 5/4/2024 |
Run |
|
Trail |
17.2 mi |
3:22:54 |
11:50 |
|
| 5/1/2024 |
Run |
|
Trail |
6.3 mi |
1:23:25 |
13:14 |
|
| 4/28/2024 |
Run |
|
Trail |
12.3 mi |
2:47:44 |
13:41 |
|
| 4/25/2024 |
Run |
|
Trail |
6.5 mi |
1:18:36 |
12:05 |
|
| 4/21/2024 |
Run |
|
Trail |
5.8 mi |
1:12:08 |
12:29 |
|
| 4/13/2024 |
Run |
|
Trail |
7.3 mi |
1:36:33 |
13:20 |
|
| 2/4/2024 |
Run |
|
Trail |
4.2 mi |
1:00:34 |
14:24 |
|
| 8/21/2022 |
Run |
|
Trail |
3.0 mi |
45:18 |
15:06 |
|
| 5/20/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 5/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:39 |
12:25 |
|
| 5/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 5/13/2024 |
Run |
|
Recovery |
1.0 mi |
11:45 |
11:39 |
|
| 5/10/2024 |
Run |
|
Recovery |
1.0 mi |
11:42 |
11:36 |
|
| 5/9/2024 |
Run |
|
Recovery |
2.0 mi |
23:36 |
11:49 |
|
| 5/6/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:18 |
|
| 5/5/2024 |
Run |
|
Recovery |
2.6 mi |
33:10 |
12:40 |
|
| 5/3/2024 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 4/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 4/26/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 4/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 4/19/2024 |
Run |
|
Recovery |
1.4 mi |
17:14 |
12:14 |
|
| 4/18/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 4/17/2024 |
Run |
|
Recovery |
3.0 mi |
36:10 |
12:04 |
|
| 4/16/2024 |
Run |
|
Recovery |
2.0 mi |
25:30 |
12:45 |
|
| 4/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 4/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 4/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:08 |
|
| 4/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 4/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
|
| 3/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 3/18/2024 |
Run |
|
Recovery |
2.0 mi |
24:44 |
12:23 |
|
| 3/15/2024 |
Run |
|
Recovery |
1.0 mi |
11:55 |
11:56 |
|
| 3/11/2024 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 3/8/2024 |
Run |
|
Recovery |
2.0 mi |
23:58 |
11:52 |
|
| 3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/1/2024 |
Run |
|
Recovery |
2.0 mi |
24:58 |
12:30 |
|
| 2/26/2024 |
Run |
|
Recovery |
1.1 mi |
12:45 |
12:09 |
|
| 2/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:09 |
|
| 2/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 2/16/2024 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 2/9/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 2/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 2/3/2024 |
Run |
|
Recovery |
2.0 mi |
24:01 |
12:01 |
|
| 2/2/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 1/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 1/30/2024 |
Run |
|
Recovery |
3.0 mi |
38:27 |
12:50 |
|
| 1/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.8 mi |
21:29 |
11:49 |
|
| 1/23/2024 |
Run |
|
Recovery |
2.9 mi |
37:45 |
12:51 |
|
| 1/22/2024 |
Run |
|
Recovery |
1.2 mi |
14:46 |
12:25 |
|
| 1/18/2024 |
Run |
|
Recovery |
2.0 mi |
23:33 |
11:58 |
|
| 1/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 1/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 1/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 1/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 12/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 12/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 12/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 12/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 12/23/2023 |
Run |
|
Recovery |
1.1 mi |
13:35 |
12:22 |
|
| 12/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:30 |
|
| 12/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 12/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 12/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 12/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 11/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 11/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 11/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
|