| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/21/2022 |
Run |
|
Trail |
3.0 mi |
45:18 |
15:06 |
 |
| 2/4/2024 |
Run |
|
Trail |
4.2 mi |
1:00:34 |
14:24 |
|
| 12/8/2022 |
Run |
|
Default |
1.7 mi |
24:26 |
14:18 |
|
| 5/16/2024 |
Run |
|
Trail |
3.0 mi |
41:49 |
13:57 |
|
| 4/28/2024 |
Run |
|
Trail |
12.3 mi |
2:47:44 |
13:41 |
|
| 9/2/2023 |
Run |
|
Recovery |
2.0 mi |
26:53 |
13:27 |
|
| 1/27/2023 |
Run |
|
Recovery |
1.0 mi |
13:19 |
13:20 |
|
| 4/13/2024 |
Run |
|
Trail |
7.3 mi |
1:36:33 |
13:20 |
|
| 5/18/2024 |
Run |
|
Trail |
21.0 mi |
4:38:34 |
13:16 |
|
| 1/16/2023 |
Run |
|
Recovery |
1.0 mi |
13:14 |
13:14 |
|
| 5/1/2024 |
Run |
|
Trail |
6.3 mi |
1:23:25 |
13:14 |
|
| 1/22/2023 |
Run |
|
Recovery |
1.0 mi |
13:12 |
13:12 |
|
| 11/4/2022 |
Run |
|
Default |
1.0 mi |
13:11 |
13:12 |
|
| 1/30/2023 |
Run |
|
Recovery |
1.0 mi |
13:08 |
13:08 |
|
| 9/9/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 7/12/2023 |
Run |
|
Recovery |
1.0 mi |
13:07 |
13:07 |
|
| 2/15/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:07 |
|
| 3/25/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:06 |
|
| 10/6/2022 |
Run |
|
Default |
1.0 mi |
13:08 |
13:09 |
|
| 10/21/2022 |
Run |
|
Default |
1.0 mi |
13:08 |
13:08 |
|
| 9/19/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 10/23/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 11/21/2022 |
Run |
|
Default |
1.0 mi |
13:06 |
13:06 |
|
| 10/14/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:07 |
|
| 10/3/2022 |
Run |
|
Default |
1.0 mi |
13:06 |
13:07 |
|
| 2/13/2023 |
Run |
|
Recovery |
1.0 mi |
13:04 |
13:05 |
|
| 6/2/2023 |
Run |
|
Base |
5.0 mi |
1:05:50 |
13:04 |
|
| 11/24/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:06 |
|
| 2/3/2023 |
Run |
|
Recovery |
1.0 mi |
13:10 |
13:03 |
|
| 1/28/2023 |
Run |
|
Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 9/12/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 11/7/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 11/18/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 10/16/2022 |
Run |
|
Default |
1.0 mi |
13:03 |
13:04 |
|
| 1/2/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 1/6/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 10/26/2022 |
Run |
|
Default |
1.0 mi |
13:01 |
13:02 |
|
| 10/22/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:03 |
|
| 10/16/2023 |
Run |
|
Recovery |
1.1 mi |
14:33 |
13:00 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 1/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:59 |
12:59 |
|
| 9/26/2022 |
Run |
|
Default |
1.0 mi |
13:01 |
13:01 |
|
| 12/23/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/26/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/22/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 7/13/2023 |
Run |
|
Base |
3.0 mi |
38:51 |
12:58 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:58 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:57 |
|
| 10/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 5/22/2024 |
Run |
|
Base |
3.0 mi |
38:48 |
12:57 |
|
| 8/25/2023 |
Run |
|
Base |
2.6 mi |
33:04 |
12:55 |
|
| 8/22/2022 |
Run |
|
Default |
1.0 mi |
12:55 |
12:55 |
|
| 2/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 12/21/2022 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 1/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 6/7/2023 |
Run |
|
Base |
3.5 mi |
45:05 |
12:53 |
|
| 3/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:53 |
|
| 12/18/2022 |
Run |
|
Recovery |
1.0 mi |
12:52 |
12:53 |
|
| 1/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 2/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 1/6/2024 |
Run |
|
Base |
1.0 mi |
12:51 |
12:51 |
|
| 1/23/2024 |
Run |
|
Recovery |
2.9 mi |
37:45 |
12:51 |
|
| 2/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 1/30/2024 |
Run |
|
Recovery |
3.0 mi |
38:27 |
12:50 |
|
| 2/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:49 |
12:49 |
|
| 9/8/2023 |
Run |
|
Base |
4.0 mi |
51:15 |
12:49 |
|
| 6/3/2023 |
Run |
|
Default |
9.0 mi |
1:55:14 |
12:49 |
|
| 11/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 5/11/2024 |
Run |
|
Trail |
6.1 mi |
1:17:49 |
12:47 |
|
| 12/24/2022 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:47 |
|
| 11/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 7/6/2023 |
Run |
|
Base |
3.0 mi |
38:16 |
12:46 |
|
| 12/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 1/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 4/16/2024 |
Run |
|
Recovery |
2.0 mi |
25:30 |
12:45 |
|
| 4/22/2023 |
Run |
|
Base |
3.0 mi |
38:11 |
12:44 |
|
| 4/20/2023 |
Run |
|
Interval |
2.0 mi |
25:27 |
12:44 |
|
| 9/16/2023 |
Run |
|
Recovery |
3.0 mi |
38:10 |
12:44 |
|
| 2/8/2024 |
Run |
|
Base |
5.0 mi |
1:03:19 |
12:43 |
|
| 3/31/2023 |
Run |
|
Base |
1.8 mi |
22:15 |
12:43 |
|
| 8/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:43 |
12:43 |
|
| 6/11/2023 |
Run |
|
Base |
4.5 mi |
57:11 |
12:43 |
|
| 9/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 11/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 5/17/2023 |
Run |
|
Base |
3.0 mi |
38:04 |
12:42 |
|
| 2/18/2024 |
Run |
|
Base |
5.4 mi |
1:07:51 |
12:41 |
|
| 6/6/2023 |
Run |
|
Base |
3.5 mi |
44:23 |
12:41 |
|
| 7/19/2023 |
Run |
|
Base |
3.5 mi |
44:22 |
12:41 |
|
| 8/19/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 7/12/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 6/10/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 4/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:40 |
12:40 |
|
| 7/21/2023 |
Run |
|
Recovery |
1.1 mi |
13:33 |
12:40 |
|
| 4/29/2023 |
Run |
|
Base |
4.7 mi |
1:00:01 |
12:40 |
|
| 12/21/2022 |
Run |
|
Base |
5.0 mi |
1:03:18 |
12:40 |
|
| 8/8/2023 |
Run |
|
Base |
3.0 mi |
37:58 |
12:40 |
|
| 1/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:39 |
12:40 |
|
| 5/5/2024 |
Run |
|
Recovery |
2.6 mi |
33:10 |
12:40 |
|
|