| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2017 |
Run |
|
Base |
4.0 mi |
43:04 |
10:46 |
 |
| 12/8/2017 |
Run |
|
Default |
1.0 mi |
10:24 |
10:25 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 12/10/2017 |
Run |
|
Long |
10.0 mi |
1:38:22 |
9:49 |
|
| 12/11/2017 |
Run |
|
Recovery |
3.0 mi |
35:41 |
12:04 |
|
| 12/12/2017 |
Run |
|
Default |
4.6 mi |
45:40 |
9:52 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.4 mi |
29:36 |
8:51 |
|
| 12/14/2017 |
Run |
|
Base |
5.3 mi |
54:29 |
10:21 |
|
| 12/15/2017 |
Run |
|
Recovery |
1.0 mi |
10:29 |
10:30 |
|
| 12/16/2017 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 12/17/2017 |
Run |
|
Long |
11.0 mi |
1:46:45 |
9:43 |
|
| 12/18/2017 |
Run |
|
Recovery |
1.0 mi |
9:58 |
9:58 |
|
| 12/19/2017 |
Run |
|
Tempo |
8.0 mi |
1:18:53 |
9:51 |
|
| 12/20/2017 |
Run |
|
Default |
1.5 mi |
17:18 |
11:28 |
|
| 12/21/2017 |
Run |
|
Base |
4.2 mi |
45:08 |
10:44 |
|
| 12/22/2017 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 12/24/2017 |
Run |
|
Long |
12.0 mi |
1:59:22 |
9:57 |
|
| 12/25/2017 |
Run |
|
Recovery |
1.1 mi |
12:50 |
12:07 |
|
| 12/26/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:43 |
|
| 12/27/2017 |
Run |
|
Default |
1.0 mi |
10:09 |
10:10 |
|
| 12/28/2017 |
Run |
|
Default |
2.9 mi |
30:40 |
10:39 |
|
| 12/29/2017 |
Run |
|
Default |
4.1 mi |
43:59 |
10:50 |
|
| 12/30/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 12/31/2017 |
Run |
|
Default |
1.1 mi |
12:47 |
11:13 |
|
| 1/1/2018 |
Run |
|
Base |
3.0 mi |
30:03 |
10:01 |
|
| 1/2/2018 |
Run |
|
Interval |
6.0 mi |
53:07 |
8:49 |
|
| 1/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:39 |
10:40 |
|
| 1/4/2018 |
Run |
|
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 1/5/2018 |
Run |
|
Base |
1.6 mi |
15:52 |
10:14 |
|
| 1/5/2018 |
Run |
|
Base |
1.5 mi |
16:21 |
11:13 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 1/7/2018 |
Run |
|
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 1/8/2018 |
Run |
|
Base |
3.0 mi |
30:43 |
10:15 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 1/10/2018 |
Run |
|
Recovery |
2.6 mi |
30:07 |
11:25 |
|
| 1/11/2018 |
Run |
|
Base |
4.0 mi |
40:30 |
10:08 |
|
| 1/12/2018 |
Run |
|
Tempo |
3.5 mi |
35:32 |
10:08 |
|
| 1/12/2018 |
Run |
|
Default |
1.3 mi |
14:50 |
11:25 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 1/14/2018 |
Run |
|
Long |
10.2 mi |
1:38:58 |
9:41 |
|
| 1/15/2018 |
Run |
|
Base |
4.0 mi |
44:42 |
11:08 |
|
|