| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2022 |
Run |
|
Default |
5.0 mi |
1:01:22 |
12:17 |
 |
| 11/30/2022 |
Run |
|
Default |
6.0 mi |
1:12:31 |
12:04 |
|
| 12/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 12/2/2022 |
Run |
|
Default |
4.5 mi |
55:43 |
12:32 |
|
| 12/3/2022 |
Run |
|
Default |
3.0 mi |
36:50 |
12:17 |
|
| 12/4/2022 |
Run |
|
Default |
7.5 mi |
1:21:11 |
10:50 |
|
| 12/5/2022 |
Run |
|
Default |
1.0 mi |
12:25 |
12:25 |
|
| 12/6/2022 |
Run |
|
Default |
4.0 mi |
50:10 |
12:33 |
|
| 12/7/2022 |
Run |
|
Default |
1.0 mi |
11:30 |
11:31 |
|
| 12/7/2022 |
Run |
|
Default |
1.5 mi |
18:04 |
12:03 |
|
| 12/8/2022 |
Run |
|
Default |
1.7 mi |
24:26 |
14:18 |
|
| 12/9/2022 |
Run |
|
Default |
1.0 mi |
11:23 |
11:24 |
|
| 12/10/2022 |
Run |
|
Default |
3.0 mi |
34:11 |
11:24 |
|
| 12/11/2022 |
Run |
|
Default |
2.1 mi |
25:12 |
12:04 |
|
| 12/12/2022 |
Run |
|
Default |
1.0 mi |
12:18 |
12:19 |
|
| 12/13/2022 |
Run |
|
Default |
1.0 mi |
11:04 |
11:05 |
|
| 12/13/2022 |
Run |
|
Default |
6.0 mi |
1:09:40 |
11:36 |
|
| 12/14/2022 |
Run |
|
Default |
5.0 mi |
1:01:53 |
12:22 |
|
| 12/14/2022 |
Run |
|
Default |
1.0 mi |
11:09 |
11:09 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 12/15/2022 |
Run |
|
Default |
1.0 mi |
12:07 |
12:08 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:57 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:39 |
|
| 12/17/2022 |
Run |
|
Base |
1.0 mi |
10:58 |
10:58 |
|
| 12/17/2022 |
Run |
|
Base |
3.0 mi |
33:21 |
11:08 |
|
| 12/18/2022 |
Run |
|
Recovery |
1.0 mi |
12:52 |
12:53 |
|
| 12/18/2022 |
Run |
|
Tempo |
7.4 mi |
1:22:57 |
11:15 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:58 |
|
| 12/20/2022 |
Run |
|
Strides |
1.0 mi |
11:56 |
11:56 |
|
| 12/20/2022 |
Run |
|
Tempo |
6.0 mi |
1:05:17 |
10:53 |
|
| 12/21/2022 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 12/21/2022 |
Run |
|
Base |
5.0 mi |
1:03:18 |
12:40 |
|
| 12/22/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
|
| 12/23/2022 |
Run |
|
Base |
1.0 mi |
10:24 |
10:18 |
|
| 12/23/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
| 12/24/2022 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:47 |
|
| 12/25/2022 |
Run |
|
Base |
1.0 mi |
11:34 |
11:35 |
|
| 12/25/2022 |
Run |
|
Long |
10.0 mi |
1:51:47 |
11:11 |
|
| 12/26/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/27/2022 |
Run |
|
Base |
1.0 mi |
11:18 |
11:18 |
|
| 12/27/2022 |
Run |
|
Base |
4.0 mi |
45:22 |
11:21 |
|
| 12/28/2022 |
Run |
|
Base |
1.0 mi |
11:01 |
11:01 |
|
| 12/28/2022 |
Run |
|
Strides |
3.0 mi |
34:17 |
11:26 |
|
| 12/29/2022 |
Run |
|
Base |
3.0 mi |
34:59 |
11:52 |
|
| 12/30/2022 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 12/30/2022 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
|
| 12/31/2022 |
Run |
|
Strides |
2.0 mi |
21:25 |
10:43 |
|
| 1/1/2023 |
Run |
|
Recovery |
1.0 mi |
11:03 |
11:04 |
|
| 1/1/2023 |
Run |
|
Long |
10.0 mi |
1:50:29 |
11:03 |
|
| 1/2/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 1/3/2023 |
Run |
|
Strides |
1.1 mi |
10:58 |
10:27 |
|
| 1/3/2023 |
Run |
|
Strides |
5.0 mi |
58:11 |
11:39 |
|
| 1/4/2023 |
Run |
|
Base |
1.0 mi |
10:48 |
10:48 |
|
| 1/4/2023 |
Run |
|
Base |
5.0 mi |
1:00:09 |
12:02 |
|
| 1/5/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/5/2023 |
Run |
|
Tempo |
7.0 mi |
1:18:07 |
11:10 |
|
| 1/6/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 1/7/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:04 |
|
| 1/7/2023 |
Run |
|
Base |
4.0 mi |
45:49 |
11:26 |
|
| 1/8/2023 |
Run |
|
Long |
11.0 mi |
2:00:25 |
10:57 |
|
| 1/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:59 |
12:59 |
|
| 1/10/2023 |
Run |
|
Base |
7.0 mi |
1:18:02 |
11:09 |
|
| 1/10/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:51 |
|
| 1/11/2023 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 1/11/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 1/12/2023 |
Run |
|
Base |
1.0 mi |
10:50 |
10:51 |
|
| 1/12/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:10 |
10:42 |
|
| 1/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:34 |
|
| 1/14/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/14/2023 |
Run |
|
Strides |
4.0 mi |
45:36 |
11:24 |
|
| 1/15/2023 |
Run |
|
Base |
5.1 mi |
1:03:22 |
12:22 |
|
| 1/15/2023 |
Run |
|
Hill |
5.5 mi |
1:04:18 |
11:42 |
|
| 1/15/2023 |
Run |
|
Recovery |
0.4 mi |
4:20 |
11:43 |
|
| 1/16/2023 |
Run |
|
Recovery |
1.0 mi |
13:14 |
13:14 |
|
| 1/17/2023 |
Run |
|
Base |
4.0 mi |
47:19 |
11:50 |
|
| 1/18/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:52 |
|
| 1/18/2023 |
Run |
|
Strides |
3.0 mi |
34:28 |
11:30 |
|
| 1/19/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/19/2023 |
Run |
|
Tempo |
4.0 mi |
43:19 |
10:50 |
|
| 1/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:39 |
12:40 |
|
| 1/21/2023 |
Run |
|
Base |
1.0 mi |
10:25 |
10:25 |
|
| 1/21/2023 |
Run |
|
Base |
3.0 mi |
34:25 |
11:29 |
|
| 1/22/2023 |
Run |
|
Recovery |
1.0 mi |
13:12 |
13:12 |
|
| 1/22/2023 |
Run |
|
Long |
11.0 mi |
1:58:29 |
10:46 |
|
| 1/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 1/24/2023 |
Run |
|
Base |
5.0 mi |
54:58 |
11:00 |
|
| 1/24/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:13 |
|
| 1/25/2023 |
Run |
|
Strides |
5.0 mi |
57:40 |
11:31 |
|
| 1/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 1/26/2023 |
Run |
|
Base |
1.0 mi |
10:46 |
10:47 |
|
| 1/26/2023 |
Run |
|
Interval |
6.5 mi |
1:11:39 |
11:02 |
|
| 1/27/2023 |
Run |
|
Recovery |
1.0 mi |
13:19 |
13:20 |
|
| 1/28/2023 |
Run |
|
Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 1/28/2023 |
Run |
|
Long |
10.0 mi |
1:46:38 |
10:40 |
|
| 1/29/2023 |
Run |
|
Strides |
4.5 mi |
52:47 |
11:44 |
|
| 1/29/2023 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 1/30/2023 |
Run |
|
Recovery |
1.0 mi |
13:08 |
13:08 |
|
|