| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2023 |
Run |
|
Base |
4.5 mi |
53:56 |
12:00 |
 |
| 5/27/2023 |
Run |
|
Base |
8.0 mi |
1:34:58 |
11:50 |
|
| 5/30/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 5/31/2023 |
Run |
|
Base |
5.0 mi |
1:01:57 |
12:24 |
|
| 6/2/2023 |
Run |
|
Base |
5.0 mi |
1:05:50 |
13:04 |
|
| 6/4/2023 |
Run |
|
Base |
9.0 mi |
1:49:53 |
12:13 |
|
| 6/6/2023 |
Run |
|
Base |
3.5 mi |
44:23 |
12:41 |
|
| 6/7/2023 |
Run |
|
Base |
3.5 mi |
45:05 |
12:53 |
|
| 6/8/2023 |
Run |
|
Base |
1.0 mi |
11:07 |
11:08 |
|
| 6/9/2023 |
Run |
|
Base |
3.5 mi |
42:00 |
12:00 |
|
| 6/10/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 6/11/2023 |
Run |
|
Base |
4.5 mi |
57:11 |
12:43 |
|
| 6/13/2023 |
Run |
|
Base |
5.0 mi |
58:08 |
11:38 |
|
| 6/13/2023 |
Run |
|
Base |
1.1 mi |
12:20 |
11:13 |
|
| 6/14/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
|
| 6/16/2023 |
Run |
|
Base |
5.2 mi |
1:04:46 |
12:25 |
|
| 6/17/2023 |
Run |
|
Base |
9.0 mi |
1:46:43 |
11:52 |
|
| 6/18/2023 |
Run |
|
Base |
9.0 mi |
1:51:07 |
12:21 |
|
| 6/20/2023 |
Run |
|
Base |
5.5 mi |
1:08:28 |
12:27 |
|
| 6/21/2023 |
Run |
|
Base |
5.5 mi |
1:03:49 |
11:37 |
|
| 6/23/2023 |
Run |
|
Base |
5.0 mi |
1:01:15 |
12:14 |
|
| 6/24/2023 |
Run |
|
Base |
4.1 mi |
50:30 |
12:27 |
|
| 6/27/2023 |
Run |
|
Base |
3.0 mi |
36:00 |
12:01 |
|
| 6/29/2023 |
Run |
|
Base |
3.2 mi |
38:24 |
11:58 |
|
| 6/30/2023 |
Run |
|
Base |
5.5 mi |
1:04:44 |
11:47 |
|
| 7/1/2023 |
Run |
|
Base |
4.2 mi |
51:06 |
12:05 |
|
| 7/2/2023 |
Run |
|
Base |
5.0 mi |
1:00:59 |
12:12 |
|
| 7/4/2023 |
Run |
|
Base |
2.1 mi |
25:30 |
12:13 |
|
| 7/5/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:25 |
|
| 7/6/2023 |
Run |
|
Base |
3.0 mi |
38:16 |
12:46 |
|
| 7/7/2023 |
Run |
|
Base |
1.0 mi |
12:21 |
12:22 |
|
| 7/9/2023 |
Run |
|
Base |
4.0 mi |
50:13 |
12:34 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
35:47 |
11:56 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
34:19 |
11:27 |
|
| 7/12/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 7/13/2023 |
Run |
|
Base |
3.0 mi |
38:51 |
12:58 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
32:59 |
11:00 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
36:54 |
12:19 |
|
| 7/16/2023 |
Run |
|
Base |
3.0 mi |
36:36 |
12:12 |
|
| 7/18/2023 |
Run |
|
Base |
3.0 mi |
36:24 |
12:09 |
|
| 7/19/2023 |
Run |
|
Base |
3.5 mi |
44:22 |
12:41 |
|
| 7/20/2023 |
Run |
|
Base |
3.0 mi |
36:55 |
12:16 |
|
| 7/21/2023 |
Run |
|
Base |
3.7 mi |
46:23 |
12:27 |
|
| 7/26/2023 |
Run |
|
Base |
3.0 mi |
32:25 |
10:49 |
|
| 7/30/2023 |
Run |
|
Base |
6.5 mi |
1:20:23 |
12:23 |
|
| 8/1/2023 |
Run |
|
Base |
3.0 mi |
35:14 |
11:45 |
|
| 8/3/2023 |
Run |
|
Base |
3.0 mi |
37:44 |
12:33 |
|
| 8/8/2023 |
Run |
|
Base |
3.0 mi |
37:58 |
12:40 |
|
| 8/12/2023 |
Run |
|
Base |
2.7 mi |
33:49 |
12:27 |
|
| 8/13/2023 |
Run |
|
Base |
4.0 mi |
46:53 |
11:44 |
|
| 8/15/2023 |
Run |
|
Base |
3.5 mi |
42:59 |
12:17 |
|
| 8/17/2023 |
Run |
|
Base |
3.0 mi |
37:55 |
12:31 |
|
| 8/19/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 8/22/2023 |
Run |
|
Base |
3.0 mi |
36:39 |
12:14 |
|
| 8/24/2023 |
Run |
|
Base |
1.0 mi |
12:15 |
12:16 |
|
| 8/25/2023 |
Run |
|
Base |
2.6 mi |
33:04 |
12:55 |
|
| 9/1/2023 |
Run |
|
Base |
4.0 mi |
47:16 |
11:49 |
|
| 9/5/2023 |
Run |
|
Base |
4.0 mi |
50:30 |
12:38 |
|
| 9/8/2023 |
Run |
|
Base |
4.0 mi |
51:15 |
12:49 |
|
| 9/15/2023 |
Run |
|
Base |
5.0 mi |
58:59 |
11:48 |
|
| 9/19/2023 |
Run |
|
Base |
4.0 mi |
50:05 |
12:32 |
|
| 9/22/2023 |
Run |
|
Base |
5.6 mi |
1:09:08 |
12:19 |
|
| 9/26/2023 |
Run |
|
Base |
4.0 mi |
47:17 |
11:50 |
|
| 9/29/2023 |
Run |
|
Base |
3.0 mi |
35:57 |
11:59 |
|
| 9/30/2023 |
Run |
|
Base |
3.0 mi |
36:43 |
12:15 |
|
| 10/3/2023 |
Run |
|
Base |
4.6 mi |
52:45 |
11:34 |
|
| 10/10/2023 |
Run |
|
Base |
4.0 mi |
49:12 |
12:18 |
|
| 10/13/2023 |
Run |
|
Base |
9.0 mi |
1:45:00 |
11:40 |
|
| 10/17/2023 |
Run |
|
Base |
4.0 mi |
47:26 |
11:50 |
|
| 10/20/2023 |
Run |
|
Base |
9.0 mi |
1:48:47 |
12:06 |
|
| 10/24/2023 |
Run |
|
Base |
3.0 mi |
35:40 |
11:54 |
|
| 10/27/2023 |
Run |
|
Base |
3.0 mi |
34:04 |
11:22 |
|
| 10/28/2023 |
Run |
|
Base |
3.0 mi |
35:30 |
11:51 |
|
| 11/7/2023 |
Run |
|
Base |
5.0 mi |
54:16 |
10:52 |
|
| 11/21/2023 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 11/21/2023 |
Run |
|
Base |
3.3 mi |
35:38 |
10:58 |
|
| 11/24/2023 |
Run |
|
Base |
3.0 mi |
36:02 |
12:01 |
|
| 11/26/2023 |
Run |
|
Base |
4.0 mi |
48:50 |
12:13 |
|
| 11/28/2023 |
Run |
|
Base |
3.0 mi |
34:17 |
11:26 |
|
| 11/29/2023 |
Run |
|
Base |
3.0 mi |
35:17 |
11:46 |
|
| 12/5/2023 |
Run |
|
Base |
5.0 mi |
1:03:03 |
12:37 |
|
| 12/8/2023 |
Run |
|
Base |
5.5 mi |
1:04:05 |
11:46 |
|
| 12/9/2023 |
Run |
|
Base |
3.0 mi |
35:50 |
11:57 |
|
| 12/10/2023 |
Run |
|
Base |
3.6 mi |
43:47 |
12:02 |
|
| 12/12/2023 |
Run |
|
Base |
3.0 mi |
35:27 |
11:59 |
|
| 12/14/2023 |
Run |
|
Base |
3.0 mi |
37:01 |
12:21 |
|
| 12/19/2023 |
Run |
|
Base |
2.7 mi |
32:32 |
12:09 |
|
| 12/31/2023 |
Run |
|
Base |
2.1 mi |
24:34 |
11:53 |
|
| 1/2/2024 |
Run |
|
Base |
3.0 mi |
33:48 |
11:17 |
|
| 1/6/2024 |
Run |
|
Base |
1.0 mi |
12:51 |
12:51 |
|
| 1/9/2024 |
Run |
|
Base |
2.0 mi |
23:20 |
11:41 |
|
| 1/11/2024 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 1/13/2024 |
Run |
|
Base |
2.0 mi |
23:17 |
11:39 |
|
| 1/17/2024 |
Run |
|
Base |
5.5 mi |
1:05:38 |
11:56 |
|
| 1/19/2024 |
Run |
|
Base |
3.6 mi |
42:51 |
11:59 |
|
| 1/20/2024 |
Run |
|
Base |
4.4 mi |
51:01 |
11:43 |
|
| 1/26/2024 |
Run |
|
Base |
6.1 mi |
1:14:46 |
12:17 |
|
| 1/27/2024 |
Run |
|
Base |
3.1 mi |
36:35 |
11:49 |
|
| 2/1/2024 |
Run |
|
Base |
3.0 mi |
33:27 |
11:09 |
|
| 2/4/2024 |
Run |
|
Base |
3.0 mi |
36:03 |
12:01 |
|
|