| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
 |
| 6/8/2023 |
Run |
|
Base |
1.0 mi |
11:07 |
11:08 |
|
| 6/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 6/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 6/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 6/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 6/28/2023 |
Run |
|
Recovery |
1.0 mi |
11:34 |
11:35 |
|
| 7/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 7/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 7/7/2023 |
Run |
|
Base |
1.0 mi |
12:21 |
12:22 |
|
| 7/8/2023 |
Run |
|
Recovery |
1.0 mi |
11:11 |
11:11 |
|
| 7/12/2023 |
Run |
|
Recovery |
1.0 mi |
13:07 |
13:07 |
|
| 7/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 7/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:25 |
12:25 |
|
| 7/23/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:48 |
|
| 7/24/2023 |
Run |
|
Recovery |
1.0 mi |
11:24 |
11:24 |
|
| 7/25/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 7/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 7/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:23 |
12:24 |
|
| 7/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 7/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 8/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:43 |
12:43 |
|
| 8/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 8/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 8/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 8/21/2023 |
Run |
|
Default |
1.0 mi |
12:19 |
12:20 |
|
| 8/24/2023 |
Run |
|
Base |
1.0 mi |
12:15 |
12:16 |
|
| 8/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 8/28/2023 |
Run |
|
Default |
1.0 mi |
12:12 |
12:13 |
|
| 8/31/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 9/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 9/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 9/11/2023 |
Run |
|
Default |
1.0 mi |
12:23 |
12:23 |
|
| 9/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 9/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 9/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:23 |
|
| 9/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 9/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 10/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 10/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:05 |
|
| 10/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 10/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:35 |
|
| 10/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 10/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 10/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 10/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:20 |
12:20 |
|
| 10/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 11/3/2023 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 11/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 11/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 11/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 11/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 11/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:22 |
|
| 11/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:27 |
|
| 11/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:22 |
|
| 11/21/2023 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 11/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 11/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 11/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 12/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 12/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 12/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 12/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 12/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:30 |
|
| 12/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 12/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 12/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 12/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 1/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 1/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 1/6/2024 |
Run |
|
Base |
1.0 mi |
12:51 |
12:51 |
|
| 1/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 1/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 1/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 1/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 2/2/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 2/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 2/9/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 2/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 2/16/2024 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 2/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:09 |
|
| 3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/11/2024 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 3/15/2024 |
Run |
|
Recovery |
1.0 mi |
11:55 |
11:56 |
|
| 3/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
|
| 3/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 4/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 4/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 4/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 4/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 4/18/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 4/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 4/26/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 4/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
|