| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/27/2023 |
Run |
|
Tempo |
4.0 mi |
44:34 |
11:07 |
 |
| 9/24/2022 |
Run |
|
Default |
4.4 mi |
49:14 |
11:07 |
|
| 12/17/2022 |
Run |
|
Base |
3.0 mi |
33:21 |
11:08 |
|
| 6/8/2023 |
Run |
|
Base |
1.0 mi |
11:07 |
11:08 |
|
| 3/26/2024 |
Run |
|
Base |
6.0 mi |
1:07:06 |
11:08 |
|
| 9/20/2023 |
Run |
|
Tempo |
8.0 mi |
1:29:04 |
11:09 |
|
| 11/26/2022 |
Run |
|
Default |
3.5 mi |
39:00 |
11:09 |
|
| 7/29/2023 |
Run |
|
Tempo |
3.5 mi |
39:06 |
11:09 |
|
| 12/14/2022 |
Run |
|
Default |
1.0 mi |
11:09 |
11:09 |
|
| 11/17/2022 |
Run |
|
Default |
5.0 mi |
55:50 |
11:09 |
|
| 1/10/2023 |
Run |
|
Base |
7.0 mi |
1:18:02 |
11:09 |
|
| 2/1/2024 |
Run |
|
Base |
3.0 mi |
33:27 |
11:09 |
|
| 9/27/2022 |
Run |
|
Default |
4.0 mi |
44:39 |
11:10 |
|
| 1/5/2023 |
Run |
|
Tempo |
7.0 mi |
1:18:07 |
11:10 |
|
| 10/22/2023 |
Run |
|
Long |
14.0 mi |
2:36:20 |
11:11 |
|
| 12/25/2022 |
Run |
|
Long |
10.0 mi |
1:51:47 |
11:11 |
|
| 7/8/2023 |
Run |
|
Recovery |
1.0 mi |
11:11 |
11:11 |
|
| 3/10/2024 |
Run |
|
Base |
11.0 mi |
2:03:00 |
11:11 |
|
| 10/4/2022 |
Run |
|
Default |
4.0 mi |
44:54 |
11:12 |
|
| 6/13/2023 |
Run |
|
Base |
1.1 mi |
12:20 |
11:13 |
|
| 10/11/2023 |
Run |
|
Tempo |
9.0 mi |
1:40:58 |
11:14 |
|
| 12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
| 3/7/2023 |
Run |
|
Base |
4.0 mi |
45:01 |
11:14 |
|
| 3/5/2023 |
Run |
|
Tempo |
5.5 mi |
1:01:14 |
11:15 |
|
| 12/18/2022 |
Run |
|
Tempo |
7.4 mi |
1:22:57 |
11:15 |
|
| 7/25/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 10/29/2023 |
Run |
|
Tempo |
5.0 mi |
56:16 |
11:16 |
|
| 8/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 3/4/2023 |
Run |
|
Strides |
3.1 mi |
34:20 |
11:16 |
|
| 9/1/2022 |
Run |
|
Default |
4.0 mi |
45:05 |
11:17 |
|
| 1/2/2024 |
Run |
|
Base |
3.0 mi |
33:48 |
11:17 |
|
| 9/3/2022 |
Run |
|
Default |
7.0 mi |
1:18:55 |
11:17 |
|
| 10/9/2022 |
Run |
|
Default |
3.0 mi |
33:51 |
11:17 |
|
| 10/7/2022 |
Run |
|
Default |
3.0 mi |
33:50 |
11:17 |
|
| 8/23/2023 |
Run |
|
Tempo |
7.0 mi |
1:19:05 |
11:17 |
|
| 4/27/2023 |
Run |
|
Tempo |
5.0 mi |
56:25 |
11:18 |
|
| 11/15/2022 |
Run |
|
Default |
5.0 mi |
56:27 |
11:18 |
|
| 9/7/2022 |
Run |
|
Default |
4.8 mi |
54:12 |
11:18 |
|
| 8/24/2022 |
Run |
|
Default |
5.0 mi |
56:27 |
11:18 |
|
| 9/14/2022 |
Run |
|
Default |
5.0 mi |
56:28 |
11:18 |
|
| 11/8/2023 |
Run |
|
Tempo |
9.0 mi |
1:41:26 |
11:18 |
|
| 12/27/2022 |
Run |
|
Base |
1.0 mi |
11:18 |
11:18 |
|
| 9/13/2023 |
Run |
|
Tempo |
7.0 mi |
1:19:07 |
11:19 |
|
| 3/21/2023 |
Run |
|
Tempo |
6.0 mi |
1:07:50 |
11:19 |
|
| 10/8/2023 |
Run |
|
Long |
12.0 mi |
2:15:52 |
11:20 |
|
| 4/26/2023 |
Run |
|
Base |
3.0 mi |
33:59 |
11:20 |
|
| 2/11/2023 |
Run |
|
Strides |
3.2 mi |
36:17 |
11:21 |
|
| 1/24/2024 |
Run |
|
Tempo |
3.0 mi |
34:14 |
11:21 |
|
| 3/14/2024 |
Run |
|
Tempo |
5.0 mi |
56:41 |
11:21 |
|
| 12/27/2022 |
Run |
|
Base |
4.0 mi |
45:22 |
11:21 |
|
| 2/7/2023 |
Run |
|
Base |
4.0 mi |
45:25 |
11:22 |
|
| 1/31/2023 |
Run |
|
Base |
5.0 mi |
56:57 |
11:21 |
|
| 12/9/2022 |
Run |
|
Default |
1.0 mi |
11:23 |
11:24 |
|
| 4/9/2024 |
Run |
|
Base |
6.0 mi |
1:08:05 |
11:21 |
|
| 2/24/2023 |
Run |
|
Base |
5.4 mi |
1:01:19 |
11:22 |
|
| 10/27/2023 |
Run |
|
Base |
3.0 mi |
34:04 |
11:22 |
|
| 11/12/2023 |
Run |
|
Long |
15.0 mi |
2:50:23 |
11:22 |
|
| 12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
|
| 9/29/2022 |
Run |
|
Default |
3.0 mi |
34:06 |
11:23 |
|
| 4/12/2023 |
Run |
|
Base |
2.0 mi |
22:44 |
11:22 |
|
| 9/17/2023 |
Run |
|
Long |
11.0 mi |
2:05:04 |
11:23 |
|
| 12/29/2023 |
Run |
|
Default |
3.0 mi |
34:07 |
11:23 |
|
| 12/10/2022 |
Run |
|
Default |
3.0 mi |
34:11 |
11:24 |
|
| 11/22/2023 |
Run |
|
Tempo |
4.7 mi |
53:58 |
11:24 |
|
| 11/5/2023 |
Run |
|
Recovery |
2.0 mi |
22:53 |
11:24 |
|
| 5/10/2023 |
Run |
|
Base |
4.5 mi |
51:15 |
11:24 |
|
| 7/24/2023 |
Run |
|
Recovery |
1.0 mi |
11:24 |
11:24 |
|
| 9/16/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
| 3/13/2024 |
Run |
|
Base |
7.5 mi |
1:25:29 |
11:24 |
|
| 1/14/2023 |
Run |
|
Strides |
4.0 mi |
45:36 |
11:24 |
|
| 3/17/2024 |
Run |
|
Base |
6.0 mi |
1:08:24 |
11:25 |
|
| 8/31/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
| 10/18/2022 |
Run |
|
Default |
3.0 mi |
34:17 |
11:26 |
|
| 3/27/2024 |
Run |
|
Base |
8.0 mi |
1:31:21 |
11:26 |
|
| 12/28/2022 |
Run |
|
Strides |
3.0 mi |
34:17 |
11:26 |
|
| 1/21/2024 |
Run |
|
Long |
12.0 mi |
2:17:06 |
11:26 |
|
| 1/7/2023 |
Run |
|
Base |
4.0 mi |
45:49 |
11:26 |
|
| 11/28/2023 |
Run |
|
Base |
3.0 mi |
34:17 |
11:26 |
|
| 5/12/2023 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:26 |
|
| 9/4/2022 |
Run |
|
Default |
4.0 mi |
45:45 |
11:27 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
34:19 |
11:27 |
|
| 5/4/2023 |
Run |
|
Base |
4.0 mi |
45:47 |
11:27 |
|
| 4/23/2023 |
Run |
|
Long |
10.0 mi |
1:54:31 |
11:28 |
|
| 3/9/2023 |
Run |
|
Base |
4.0 mi |
46:02 |
11:28 |
|
| 11/21/2023 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 1/28/2024 |
Run |
|
Long |
13.0 mi |
2:29:25 |
11:28 |
|
| 2/1/2023 |
Run |
|
Strides |
5.0 mi |
57:19 |
11:28 |
|
| 5/9/2023 |
Run |
|
Base |
4.5 mi |
51:35 |
11:28 |
|
| 6/22/2023 |
Run |
|
Interval |
5.5 mi |
1:03:10 |
11:28 |
|
| 3/2/2024 |
Run |
|
Base |
5.0 mi |
57:20 |
11:28 |
|
| 10/11/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
| 1/21/2023 |
Run |
|
Base |
3.0 mi |
34:25 |
11:29 |
|
| 11/13/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
| 8/30/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
| 1/18/2023 |
Run |
|
Strides |
3.0 mi |
34:28 |
11:30 |
|
| 9/23/2022 |
Run |
|
Default |
2.7 mi |
30:30 |
11:31 |
|
| 12/7/2022 |
Run |
|
Default |
1.0 mi |
11:30 |
11:31 |
|
| 2/7/2023 |
Run |
|
Base |
1.0 mi |
11:31 |
11:31 |
|
| 1/25/2023 |
Run |
|
Strides |
5.0 mi |
57:40 |
11:31 |
|
| 7/24/2023 |
Run |
|
Default |
1.0 mi |
11:33 |
11:34 |
|
|