| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2023 |
Run |
|
Base |
1.0 mi |
11:03 |
11:03 |
 |
| 1/31/2023 |
Run |
|
Base |
5.0 mi |
56:57 |
11:21 |
|
| 2/1/2023 |
Run |
|
Base |
1.0 mi |
10:37 |
10:38 |
|
| 2/1/2023 |
Run |
|
Strides |
5.0 mi |
57:19 |
11:28 |
|
| 2/2/2023 |
Run |
|
Base |
3.0 mi |
35:43 |
11:55 |
|
| 2/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 2/2/2023 |
Run |
|
Interval |
3.5 mi |
38:29 |
10:56 |
|
| 2/3/2023 |
Run |
|
Recovery |
1.0 mi |
13:10 |
13:03 |
|
| 2/4/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:05 |
|
| 2/4/2023 |
Run |
|
Strides |
3.0 mi |
34:40 |
11:32 |
|
| 2/5/2023 |
Run |
|
Long |
10.0 mi |
1:49:20 |
10:56 |
|
| 2/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 2/7/2023 |
Run |
|
Base |
4.0 mi |
45:25 |
11:22 |
|
| 2/7/2023 |
Run |
|
Base |
1.0 mi |
11:31 |
11:31 |
|
| 2/8/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:38 |
|
| 2/8/2023 |
Run |
|
Base |
3.0 mi |
34:37 |
11:33 |
|
| 2/9/2023 |
Run |
|
Interval |
3.9 mi |
41:47 |
10:48 |
|
| 2/9/2023 |
Run |
|
Base |
1.0 mi |
10:26 |
10:27 |
|
| 2/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:49 |
12:49 |
|
| 2/11/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:12 |
|
| 2/11/2023 |
Run |
|
Strides |
3.2 mi |
36:17 |
11:21 |
|
| 2/12/2023 |
Run |
|
Long |
10.0 mi |
1:48:51 |
10:54 |
|
| 2/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 2/13/2023 |
Run |
|
Recovery |
1.0 mi |
13:04 |
13:05 |
|
| 2/14/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:06 |
|
| 2/14/2023 |
Run |
|
Base |
7.0 mi |
1:17:16 |
11:02 |
|
| 2/15/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:07 |
|
| 2/15/2023 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 2/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 2/17/2023 |
Run |
|
Recovery |
1.0 mi |
11:39 |
11:39 |
|
| 2/18/2023 |
Run |
|
Base |
1.0 mi |
11:46 |
11:47 |
|
| 2/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:07 |
12:08 |
|
| 2/20/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:47 |
|
| 2/21/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:39 |
|
| 2/22/2023 |
Run |
|
Recovery |
2.0 mi |
24:18 |
12:09 |
|
| 2/23/2023 |
Run |
|
Base |
3.1 mi |
38:32 |
12:19 |
|
| 2/24/2023 |
Run |
|
Base |
5.4 mi |
1:01:19 |
11:22 |
|
| 2/25/2023 |
Run |
|
Base |
1.6 mi |
17:09 |
11:05 |
|
| 2/26/2023 |
Run |
|
Base |
3.0 mi |
35:51 |
11:57 |
|
| 2/27/2023 |
Run |
|
Base |
3.3 mi |
39:23 |
11:57 |
|
| 2/28/2023 |
Run |
|
Base |
4.0 mi |
46:29 |
11:38 |
|
| 3/1/2023 |
Run |
|
Base |
3.0 mi |
34:46 |
11:36 |
|
| 3/2/2023 |
Run |
|
Base |
3.0 mi |
35:59 |
12:00 |
|
| 3/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:53 |
|
| 3/4/2023 |
Run |
|
Strides |
3.1 mi |
34:20 |
11:16 |
|
| 3/5/2023 |
Run |
|
Tempo |
5.5 mi |
1:01:14 |
11:15 |
|
| 3/6/2023 |
Run |
|
Base |
3.0 mi |
35:39 |
11:53 |
|
| 3/7/2023 |
Run |
|
Base |
4.0 mi |
45:01 |
11:14 |
|
| 3/8/2023 |
Run |
|
Base |
1.2 mi |
14:15 |
11:53 |
|
| 3/9/2023 |
Run |
|
Base |
4.0 mi |
46:02 |
11:28 |
|
| 3/10/2023 |
Run |
|
Strides |
1.0 mi |
10:49 |
10:49 |
|
| 3/11/2023 |
Run |
|
Base |
1.0 mi |
12:00 |
12:01 |
|
| 3/12/2023 |
Run |
|
Base |
3.0 mi |
34:39 |
11:33 |
|
| 3/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:06 |
12:07 |
|
| 3/14/2023 |
Run |
|
Base |
5.3 mi |
1:03:42 |
12:08 |
|
| 3/15/2023 |
Run |
|
Base |
5.3 mi |
1:01:35 |
11:36 |
|
| 3/16/2023 |
Run |
|
Tempo |
5.0 mi |
57:59 |
11:36 |
|
| 3/17/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
|
| 3/18/2023 |
Run |
|
Strides |
5.2 mi |
1:00:01 |
11:40 |
|
| 3/19/2023 |
Run |
|
Base |
5.3 mi |
1:04:59 |
12:11 |
|
| 3/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 3/21/2023 |
Run |
|
Tempo |
6.0 mi |
1:07:50 |
11:19 |
|
| 3/22/2023 |
Run |
|
Base |
6.0 mi |
1:13:44 |
12:18 |
|
| 3/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:12 |
|
| 3/24/2023 |
Run |
|
Tempo |
6.1 mi |
1:10:18 |
11:36 |
|
| 3/25/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:06 |
|
| 3/26/2023 |
Run |
|
Base |
3.0 mi |
35:56 |
11:59 |
|
| 3/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 3/28/2023 |
Run |
|
Tempo |
6.0 mi |
1:09:32 |
11:36 |
|
| 3/29/2023 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:46 |
|
| 3/29/2023 |
Run |
|
Base |
2.6 mi |
31:04 |
11:57 |
|
| 3/30/2023 |
Run |
|
Interval |
5.6 mi |
1:08:09 |
12:16 |
|
| 3/30/2023 |
Run |
|
Base |
1.0 mi |
10:52 |
10:46 |
|
| 3/31/2023 |
Run |
|
Base |
1.8 mi |
22:15 |
12:43 |
|
| 4/1/2023 |
Run |
|
Base |
1.0 mi |
10:56 |
10:57 |
|
| 4/2/2023 |
Run |
|
Long |
10.1 mi |
1:58:37 |
11:45 |
|
| 4/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:08 |
12:08 |
|
| 4/4/2023 |
Run |
|
Default |
5.9 mi |
1:09:16 |
11:46 |
|
| 4/5/2023 |
Run |
|
Base |
2.6 mi |
32:37 |
12:22 |
|
| 4/5/2023 |
Run |
|
Recovery |
1.1 mi |
13:54 |
12:39 |
|
| 4/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:23 |
|
| 4/7/2023 |
Run |
|
Interval |
5.0 mi |
1:02:22 |
12:27 |
|
| 4/8/2023 |
Run |
|
Base |
3.0 mi |
35:58 |
12:00 |
|
| 4/9/2023 |
Run |
|
Long |
10.4 mi |
1:55:30 |
11:06 |
|
| 4/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:30 |
12:31 |
|
| 4/11/2023 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 4/12/2023 |
Run |
|
Base |
2.0 mi |
22:44 |
11:22 |
|
| 4/13/2023 |
Run |
|
Interval |
4.0 mi |
50:13 |
12:39 |
|
| 4/14/2023 |
Run |
|
Recovery |
2.0 mi |
23:28 |
11:44 |
|
| 4/15/2023 |
Run |
|
Base |
5.1 mi |
59:30 |
11:47 |
|
| 4/16/2023 |
Run |
|
Long |
10.0 mi |
2:01:49 |
12:11 |
|
| 4/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:37 |
|
| 4/18/2023 |
Run |
|
Base |
3.0 mi |
36:13 |
12:05 |
|
| 4/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 4/20/2023 |
Run |
|
Interval |
2.0 mi |
25:27 |
12:44 |
|
| 4/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 4/22/2023 |
Run |
|
Base |
3.0 mi |
38:11 |
12:44 |
|
| 4/23/2023 |
Run |
|
Long |
10.0 mi |
1:54:31 |
11:28 |
|
| 4/24/2023 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:33 |
|
| 4/25/2023 |
Run |
|
Base |
6.0 mi |
1:12:06 |
12:03 |
|
|