| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2024 |
Run |
|
Base |
5.0 mi |
57:59 |
11:36 |
 |
| 2/8/2024 |
Run |
|
Base |
5.0 mi |
1:03:19 |
12:43 |
|
| 2/13/2024 |
Run |
|
Base |
5.0 mi |
59:44 |
11:57 |
|
| 2/15/2024 |
Run |
|
Base |
7.0 mi |
1:23:26 |
11:56 |
|
| 2/17/2024 |
Run |
|
Base |
4.7 mi |
58:31 |
12:21 |
|
| 2/18/2024 |
Run |
|
Base |
5.4 mi |
1:07:51 |
12:41 |
|
| 2/20/2024 |
Run |
|
Base |
4.0 mi |
49:20 |
12:21 |
|
| 2/22/2024 |
Run |
|
Base |
2.0 mi |
21:54 |
10:57 |
|
| 2/23/2024 |
Run |
|
Base |
4.0 mi |
47:51 |
11:58 |
|
| 2/25/2024 |
Run |
|
Base |
3.0 mi |
35:15 |
11:46 |
|
| 2/27/2024 |
Run |
|
Base |
5.0 mi |
59:59 |
12:00 |
|
| 2/29/2024 |
Run |
|
Base |
5.0 mi |
1:01:05 |
12:13 |
|
| 3/2/2024 |
Run |
|
Base |
5.0 mi |
57:20 |
11:28 |
|
| 3/3/2024 |
Run |
|
Base |
11.0 mi |
2:07:34 |
11:36 |
|
| 3/5/2024 |
Run |
|
Base |
5.0 mi |
59:56 |
11:58 |
|
| 3/6/2024 |
Run |
|
Base |
7.0 mi |
1:23:03 |
11:52 |
|
| 3/9/2024 |
Run |
|
Base |
5.0 mi |
57:35 |
11:31 |
|
| 3/10/2024 |
Run |
|
Base |
11.0 mi |
2:03:00 |
11:11 |
|
| 3/12/2024 |
Run |
|
Base |
4.5 mi |
55:14 |
12:17 |
|
| 3/13/2024 |
Run |
|
Base |
7.5 mi |
1:25:29 |
11:24 |
|
| 3/17/2024 |
Run |
|
Base |
6.0 mi |
1:08:24 |
11:25 |
|
| 3/19/2024 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 3/20/2024 |
Run |
|
Base |
4.0 mi |
47:54 |
11:59 |
|
| 3/23/2024 |
Run |
|
Base |
5.0 mi |
1:00:29 |
12:05 |
|
| 3/24/2024 |
Run |
|
Base |
5.0 mi |
58:46 |
11:46 |
|
| 3/26/2024 |
Run |
|
Base |
6.0 mi |
1:07:06 |
11:08 |
|
| 3/27/2024 |
Run |
|
Base |
8.0 mi |
1:31:21 |
11:26 |
|
| 3/31/2024 |
Run |
|
Base |
12.0 mi |
2:07:19 |
10:37 |
|
| 4/2/2024 |
Run |
|
Base |
6.0 mi |
1:09:36 |
11:36 |
|
| 4/3/2024 |
Run |
|
Base |
8.0 mi |
1:34:18 |
11:48 |
|
| 4/7/2024 |
Run |
|
Base |
6.5 mi |
1:18:26 |
12:03 |
|
| 4/9/2024 |
Run |
|
Base |
6.0 mi |
1:08:05 |
11:21 |
|
| 4/10/2024 |
Run |
|
Base |
6.0 mi |
1:12:28 |
12:05 |
|
| 4/14/2024 |
Run |
|
Base |
10.8 mi |
2:04:18 |
11:34 |
|
| 4/23/2024 |
Run |
|
Base |
6.0 mi |
1:09:12 |
11:32 |
|
| 4/24/2024 |
Run |
|
Base |
8.0 mi |
1:32:39 |
11:35 |
|
| 4/27/2024 |
Run |
|
Base |
4.1 mi |
47:41 |
11:32 |
|
| 4/30/2024 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 5/2/2024 |
Run |
|
Base |
6.0 mi |
1:11:00 |
11:51 |
|
| 5/7/2024 |
Run |
|
Base |
4.0 mi |
47:16 |
11:48 |
|
| 5/15/2024 |
Run |
|
Base |
6.0 mi |
1:12:14 |
12:03 |
|
| 5/22/2024 |
Run |
|
Base |
3.0 mi |
38:48 |
12:57 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 1/15/2023 |
Run |
|
Hill |
5.5 mi |
1:04:18 |
11:42 |
|
| 5/21/2023 |
Run |
|
Hill |
6.0 mi |
1:10:32 |
11:46 |
|
| 5/28/2023 |
Run |
|
Hill |
8.0 mi |
1:38:11 |
12:17 |
|
| 12/15/2023 |
Run |
|
Hill |
2.2 mi |
26:31 |
12:14 |
|
| 12/22/2023 |
Run |
|
Hill |
4.1 mi |
51:26 |
12:31 |
|
| 12/27/2023 |
Run |
|
Hill |
5.8 mi |
1:13:25 |
12:39 |
|
| 1/3/2024 |
Run |
|
Hill |
4.0 mi |
47:31 |
11:53 |
|
| 1/12/2024 |
Run |
|
Hill |
5.8 mi |
1:07:15 |
11:37 |
|
| 1/16/2024 |
Run |
|
Hill |
2.4 mi |
28:49 |
11:52 |
|
| 1/26/2023 |
Run |
|
Interval |
6.5 mi |
1:11:39 |
11:02 |
|
| 2/2/2023 |
Run |
|
Interval |
3.5 mi |
38:29 |
10:56 |
|
| 2/9/2023 |
Run |
|
Interval |
3.9 mi |
41:47 |
10:48 |
|
| 3/30/2023 |
Run |
|
Interval |
5.6 mi |
1:08:09 |
12:16 |
|
| 4/7/2023 |
Run |
|
Interval |
5.0 mi |
1:02:22 |
12:27 |
|
| 4/13/2023 |
Run |
|
Interval |
4.0 mi |
50:13 |
12:39 |
|
| 4/20/2023 |
Run |
|
Interval |
2.0 mi |
25:27 |
12:44 |
|
| 6/15/2023 |
Run |
|
Interval |
4.7 mi |
57:54 |
12:16 |
|
| 6/22/2023 |
Run |
|
Interval |
5.5 mi |
1:03:10 |
11:28 |
|
| 6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
|
| 2/21/2024 |
Run |
|
Interval |
4.0 mi |
46:19 |
11:35 |
|
| 2/28/2024 |
Run |
|
Interval |
7.0 mi |
1:25:07 |
12:12 |
|
| 12/25/2022 |
Run |
|
Long |
10.0 mi |
1:51:47 |
11:11 |
|
| 1/1/2023 |
Run |
|
Long |
10.0 mi |
1:50:29 |
11:03 |
|
| 1/8/2023 |
Run |
|
Long |
11.0 mi |
2:00:25 |
10:57 |
|
| 1/22/2023 |
Run |
|
Long |
11.0 mi |
1:58:29 |
10:46 |
|
| 1/28/2023 |
Run |
|
Long |
10.0 mi |
1:46:38 |
10:40 |
|
| 2/5/2023 |
Run |
|
Long |
10.0 mi |
1:49:20 |
10:56 |
|
| 2/12/2023 |
Run |
|
Long |
10.0 mi |
1:48:51 |
10:54 |
|
| 4/2/2023 |
Run |
|
Long |
10.1 mi |
1:58:37 |
11:45 |
|
| 4/9/2023 |
Run |
|
Long |
10.4 mi |
1:55:30 |
11:06 |
|
| 4/16/2023 |
Run |
|
Long |
10.0 mi |
2:01:49 |
12:11 |
|
| 4/23/2023 |
Run |
|
Long |
10.0 mi |
1:54:31 |
11:28 |
|
| 4/30/2023 |
Run |
|
Long |
11.0 mi |
2:15:41 |
12:21 |
|
| 5/7/2023 |
Run |
|
Long |
11.0 mi |
2:09:48 |
11:48 |
|
| 8/27/2023 |
Run |
|
Long |
9.0 mi |
1:48:27 |
12:04 |
|
| 9/3/2023 |
Run |
|
Long |
10.0 mi |
1:59:09 |
11:55 |
|
| 9/10/2023 |
Run |
|
Long |
10.0 mi |
2:04:19 |
12:26 |
|
| 9/17/2023 |
Run |
|
Long |
11.0 mi |
2:05:04 |
11:23 |
|
| 9/24/2023 |
Run |
|
Long |
11.0 mi |
2:13:16 |
12:07 |
|
| 10/8/2023 |
Run |
|
Long |
12.0 mi |
2:15:52 |
11:20 |
|
| 10/15/2023 |
Run |
|
Long |
12.0 mi |
2:24:04 |
12:01 |
|
| 10/22/2023 |
Run |
|
Long |
14.0 mi |
2:36:20 |
11:11 |
|
| 10/31/2023 |
Run |
|
Long |
10.0 mi |
1:55:18 |
11:32 |
|
| 11/1/2023 |
Run |
|
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 11/2/2023 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:03 |
|
| 11/12/2023 |
Run |
|
Long |
15.0 mi |
2:50:23 |
11:22 |
|
| 12/3/2023 |
Run |
|
Long |
10.0 mi |
1:57:11 |
11:43 |
|
| 12/17/2023 |
Run |
|
Long |
10.0 mi |
1:55:13 |
11:32 |
|
| 12/24/2023 |
Run |
|
Long |
10.0 mi |
1:58:39 |
11:52 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:58:58 |
11:54 |
|
| 1/14/2024 |
Run |
|
Long |
11.0 mi |
2:09:38 |
11:47 |
|
| 1/21/2024 |
Run |
|
Long |
12.0 mi |
2:17:06 |
11:26 |
|
| 1/28/2024 |
Run |
|
Long |
13.0 mi |
2:29:25 |
11:28 |
|
| 2/10/2024 |
Run |
|
Long |
10.0 mi |
2:03:06 |
12:19 |
|
| 2/24/2024 |
Run |
|
Long |
10.0 mi |
2:02:33 |
12:18 |
|
| 3/16/2024 |
Run |
|
Long |
11.0 mi |
1:59:54 |
10:55 |
|
| 3/30/2024 |
Run |
|
Long |
6.0 mi |
1:06:33 |
11:06 |
|
|