| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/26/2024 |
Run |
|
Recovery |
1.1 mi |
12:45 |
12:09 |
 |
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:39 |
|
| 11/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 12/24/2022 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:47 |
|
| 11/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 2/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:49 |
12:49 |
|
| 2/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 1/6/2024 |
Run |
|
Base |
1.0 mi |
12:51 |
12:51 |
|
| 2/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 1/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 12/18/2022 |
Run |
|
Recovery |
1.0 mi |
12:52 |
12:53 |
|
| 3/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:53 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 1/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 12/21/2022 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 2/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 8/22/2022 |
Run |
|
Default |
1.0 mi |
12:55 |
12:55 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:57 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:58 |
|
| 12/22/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/26/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/23/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 1/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:59 |
12:59 |
|
| 12/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 10/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/6/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 1/2/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 9/26/2022 |
Run |
|
Default |
1.0 mi |
13:01 |
13:01 |
|
| 10/26/2022 |
Run |
|
Default |
1.0 mi |
13:01 |
13:02 |
|
| 11/7/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 9/12/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 1/28/2023 |
Run |
|
Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 10/22/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:03 |
|
| 10/16/2022 |
Run |
|
Default |
1.0 mi |
13:03 |
13:04 |
|
| 2/13/2023 |
Run |
|
Recovery |
1.0 mi |
13:04 |
13:05 |
|
| 11/18/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 9/19/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 11/24/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:06 |
|
| 3/25/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:06 |
|
| 11/21/2022 |
Run |
|
Default |
1.0 mi |
13:06 |
13:06 |
|
| 10/3/2022 |
Run |
|
Default |
1.0 mi |
13:06 |
13:07 |
|
| 2/15/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:07 |
|
| 7/12/2023 |
Run |
|
Recovery |
1.0 mi |
13:07 |
13:07 |
|
| 10/14/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:07 |
|
| 9/9/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 10/23/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 10/21/2022 |
Run |
|
Default |
1.0 mi |
13:08 |
13:08 |
|
| 1/30/2023 |
Run |
|
Recovery |
1.0 mi |
13:08 |
13:08 |
|
| 10/6/2022 |
Run |
|
Default |
1.0 mi |
13:08 |
13:09 |
|
| 2/3/2023 |
Run |
|
Recovery |
1.0 mi |
13:10 |
13:03 |
|
| 11/4/2022 |
Run |
|
Default |
1.0 mi |
13:11 |
13:12 |
|
| 1/22/2023 |
Run |
|
Recovery |
1.0 mi |
13:12 |
13:12 |
|
| 1/16/2023 |
Run |
|
Recovery |
1.0 mi |
13:14 |
13:14 |
|
| 5/24/2023 |
Run |
|
Base |
1.1 mi |
13:18 |
12:06 |
|
| 1/27/2023 |
Run |
|
Recovery |
1.0 mi |
13:19 |
13:20 |
|
| 7/21/2023 |
Run |
|
Recovery |
1.1 mi |
13:33 |
12:40 |
|
| 12/23/2023 |
Run |
|
Recovery |
1.1 mi |
13:35 |
12:22 |
|
| 4/5/2023 |
Run |
|
Recovery |
1.1 mi |
13:54 |
12:39 |
|
| 7/18/2023 |
Run |
|
Recovery |
1.2 mi |
14:09 |
12:19 |
|
| 3/8/2023 |
Run |
|
Base |
1.2 mi |
14:15 |
11:53 |
|
| 10/16/2023 |
Run |
|
Recovery |
1.1 mi |
14:33 |
13:00 |
|
| 1/22/2024 |
Run |
|
Recovery |
1.2 mi |
14:46 |
12:25 |
|
| 7/19/2023 |
Run |
|
Recovery |
1.2 mi |
15:24 |
12:32 |
|
| 2/25/2023 |
Run |
|
Base |
1.6 mi |
17:09 |
11:05 |
|
| 4/19/2024 |
Run |
|
Recovery |
1.4 mi |
17:14 |
12:14 |
|
| 9/23/2023 |
Run |
|
Recovery |
1.4 mi |
17:28 |
12:08 |
|
| 12/7/2022 |
Run |
|
Default |
1.5 mi |
18:04 |
12:03 |
|
| 12/31/2022 |
Run |
|
Strides |
2.0 mi |
21:25 |
10:43 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.8 mi |
21:29 |
11:49 |
|
| 2/22/2024 |
Run |
|
Base |
2.0 mi |
21:54 |
10:57 |
|
| 9/12/2023 |
Run |
|
Recovery |
2.0 mi |
22:03 |
11:02 |
|
| 3/31/2023 |
Run |
|
Base |
1.8 mi |
22:15 |
12:43 |
|
| 4/12/2023 |
Run |
|
Base |
2.0 mi |
22:44 |
11:22 |
|
| 11/5/2023 |
Run |
|
Recovery |
2.0 mi |
22:53 |
11:24 |
|
| 1/13/2024 |
Run |
|
Base |
2.0 mi |
23:17 |
11:39 |
|
| 1/9/2024 |
Run |
|
Base |
2.0 mi |
23:20 |
11:41 |
|
| 4/14/2023 |
Run |
|
Recovery |
2.0 mi |
23:28 |
11:44 |
|
| 1/18/2024 |
Run |
|
Recovery |
2.0 mi |
23:33 |
11:58 |
|
| 5/9/2024 |
Run |
|
Recovery |
2.0 mi |
23:36 |
11:49 |
|
| 7/31/2023 |
Run |
|
Recovery |
2.0 mi |
23:57 |
11:59 |
|
| 3/8/2024 |
Run |
|
Recovery |
2.0 mi |
23:58 |
11:52 |
|
| 2/3/2024 |
Run |
|
Recovery |
2.0 mi |
24:01 |
12:01 |
|
| 12/6/2023 |
Run |
|
Tempo |
2.0 mi |
24:07 |
12:04 |
|
| 8/10/2023 |
Run |
|
Recovery |
2.0 mi |
24:15 |
12:08 |
|
| 2/22/2023 |
Run |
|
Recovery |
2.0 mi |
24:18 |
12:09 |
|
| 12/8/2022 |
Run |
|
Default |
1.7 mi |
24:26 |
14:18 |
|
| 12/31/2023 |
Run |
|
Base |
2.1 mi |
24:34 |
11:53 |
|
| 7/28/2023 |
Run |
|
Recovery |
2.0 mi |
24:35 |
12:18 |
|
| 9/5/2022 |
Run |
|
Default |
2.0 mi |
24:38 |
12:08 |
|
| 3/18/2024 |
Run |
|
Recovery |
2.0 mi |
24:44 |
12:23 |
|
| 3/1/2024 |
Run |
|
Recovery |
2.0 mi |
24:58 |
12:30 |
|
| 9/7/2023 |
Run |
|
Recovery |
2.0 mi |
25:07 |
12:34 |
|
| 12/11/2022 |
Run |
|
Default |
2.1 mi |
25:12 |
12:04 |
|
| 4/20/2023 |
Run |
|
Interval |
2.0 mi |
25:27 |
12:44 |
|
| 4/16/2024 |
Run |
|
Recovery |
2.0 mi |
25:30 |
12:45 |
|
| 7/4/2023 |
Run |
|
Base |
2.1 mi |
25:30 |
12:13 |
|
| 12/15/2023 |
Run |
|
Hill |
2.2 mi |
26:31 |
12:14 |
|
| 9/2/2023 |
Run |
|
Recovery |
2.0 mi |
26:53 |
13:27 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 7/22/2023 |
Run |
|
Recovery |
2.3 mi |
27:55 |
12:03 |
|
|