| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2024 |
Run |
|
Base |
5.0 mi |
57:35 |
11:31 |
 |
| 4/27/2024 |
Run |
|
Base |
4.1 mi |
47:41 |
11:32 |
|
| 2/4/2023 |
Run |
|
Strides |
3.0 mi |
34:40 |
11:32 |
|
| 12/17/2023 |
Run |
|
Long |
10.0 mi |
1:55:13 |
11:32 |
|
| 10/24/2022 |
Run |
|
Default |
1.0 mi |
11:34 |
11:35 |
|
| 10/31/2023 |
Run |
|
Long |
10.0 mi |
1:55:18 |
11:32 |
|
| 4/23/2024 |
Run |
|
Base |
6.0 mi |
1:09:12 |
11:32 |
|
| 9/25/2022 |
Run |
|
Default |
7.0 mi |
1:20:15 |
11:32 |
|
| 11/1/2023 |
Run |
|
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 2/8/2023 |
Run |
|
Base |
3.0 mi |
34:37 |
11:33 |
|
| 9/21/2022 |
Run |
|
Default |
4.0 mi |
46:12 |
11:34 |
|
| 3/12/2023 |
Run |
|
Base |
3.0 mi |
34:39 |
11:33 |
|
| 11/5/2022 |
Run |
|
Default |
6.0 mi |
1:09:20 |
11:34 |
|
| 4/14/2024 |
Run |
|
Base |
10.8 mi |
2:04:18 |
11:34 |
|
| 9/22/2022 |
Run |
|
Default |
3.0 mi |
34:42 |
11:35 |
|
| 9/10/2022 |
Run |
|
Default |
7.6 mi |
1:28:12 |
11:34 |
|
| 10/3/2023 |
Run |
|
Base |
4.6 mi |
52:45 |
11:34 |
|
| 12/25/2022 |
Run |
|
Base |
1.0 mi |
11:34 |
11:35 |
|
| 6/28/2023 |
Run |
|
Recovery |
1.0 mi |
11:34 |
11:35 |
|
| 3/1/2023 |
Run |
|
Base |
3.0 mi |
34:46 |
11:36 |
|
| 2/21/2024 |
Run |
|
Interval |
4.0 mi |
46:19 |
11:35 |
|
| 4/24/2024 |
Run |
|
Base |
8.0 mi |
1:32:39 |
11:35 |
|
| 12/13/2022 |
Run |
|
Default |
6.0 mi |
1:09:40 |
11:36 |
|
| 10/2/2022 |
Run |
|
Default |
1.0 mi |
11:38 |
11:39 |
|
| 3/28/2023 |
Run |
|
Tempo |
6.0 mi |
1:09:32 |
11:36 |
|
| 5/10/2024 |
Run |
|
Recovery |
1.0 mi |
11:42 |
11:36 |
|
| 9/2/2022 |
Run |
|
Default |
3.0 mi |
34:48 |
11:37 |
|
| 3/16/2023 |
Run |
|
Tempo |
5.0 mi |
57:59 |
11:36 |
|
| 3/3/2024 |
Run |
|
Base |
11.0 mi |
2:07:34 |
11:36 |
|
| 2/6/2024 |
Run |
|
Base |
5.0 mi |
57:59 |
11:36 |
|
| 3/15/2023 |
Run |
|
Base |
5.3 mi |
1:01:35 |
11:36 |
|
| 4/2/2024 |
Run |
|
Base |
6.0 mi |
1:09:36 |
11:36 |
|
| 3/24/2023 |
Run |
|
Tempo |
6.1 mi |
1:10:18 |
11:36 |
|
| 10/5/2022 |
Run |
|
Default |
4.2 mi |
48:16 |
11:37 |
|
| 6/21/2023 |
Run |
|
Base |
5.5 mi |
1:03:49 |
11:37 |
|
| 9/30/2022 |
Run |
|
Default |
2.9 mi |
34:10 |
11:38 |
|
| 11/22/2022 |
Run |
|
Default |
3.1 mi |
35:24 |
11:37 |
|
| 1/12/2024 |
Run |
|
Hill |
5.8 mi |
1:07:15 |
11:37 |
|
| 2/28/2023 |
Run |
|
Base |
4.0 mi |
46:29 |
11:38 |
|
| 9/28/2022 |
Run |
|
Default |
5.0 mi |
58:10 |
11:39 |
|
| 6/13/2023 |
Run |
|
Base |
5.0 mi |
58:08 |
11:38 |
|
| 7/25/2023 |
Run |
|
Tempo |
3.8 mi |
43:44 |
11:38 |
|
| 2/11/2024 |
Run |
|
Tempo |
5.0 mi |
58:10 |
11:39 |
|
| 5/13/2024 |
Run |
|
Recovery |
1.0 mi |
11:45 |
11:39 |
|
| 1/3/2023 |
Run |
|
Strides |
5.0 mi |
58:11 |
11:39 |
|
| 5/13/2023 |
Run |
|
Base |
8.0 mi |
1:33:09 |
11:39 |
|
| 1/13/2024 |
Run |
|
Base |
2.0 mi |
23:17 |
11:39 |
|
| 2/17/2023 |
Run |
|
Recovery |
1.0 mi |
11:39 |
11:39 |
|
| 3/18/2023 |
Run |
|
Strides |
5.2 mi |
1:00:01 |
11:40 |
|
| 10/13/2023 |
Run |
|
Base |
9.0 mi |
1:45:00 |
11:40 |
|
| 1/9/2024 |
Run |
|
Base |
2.0 mi |
23:20 |
11:41 |
|
| 8/20/2023 |
Run |
|
Default |
8.0 mi |
1:33:24 |
11:41 |
|
| 11/4/2023 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:42 |
|
| 1/15/2023 |
Run |
|
Hill |
5.5 mi |
1:04:18 |
11:42 |
|
| 1/20/2024 |
Run |
|
Base |
4.4 mi |
51:01 |
11:43 |
|
| 1/15/2023 |
Run |
|
Recovery |
0.4 mi |
4:20 |
11:43 |
|
| 12/3/2023 |
Run |
|
Long |
10.0 mi |
1:57:11 |
11:43 |
|
| 8/2/2023 |
Run |
|
Default |
5.5 mi |
1:04:24 |
11:43 |
|
| 9/15/2022 |
Run |
|
Default |
3.0 mi |
35:21 |
11:43 |
|
| 8/13/2023 |
Run |
|
Base |
4.0 mi |
46:53 |
11:44 |
|
| 1/29/2023 |
Run |
|
Strides |
4.5 mi |
52:47 |
11:44 |
|
| 4/14/2023 |
Run |
|
Recovery |
2.0 mi |
23:28 |
11:44 |
|
| 2/15/2023 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 1/11/2024 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 8/30/2023 |
Run |
|
Tempo |
5.2 mi |
1:01:01 |
11:45 |
|
| 10/4/2023 |
Run |
|
Tempo |
9.0 mi |
1:45:42 |
11:45 |
|
| 4/2/2023 |
Run |
|
Long |
10.1 mi |
1:58:37 |
11:45 |
|
| 8/1/2023 |
Run |
|
Base |
3.0 mi |
35:14 |
11:45 |
|
| 3/24/2024 |
Run |
|
Base |
5.0 mi |
58:46 |
11:46 |
|
| 2/25/2024 |
Run |
|
Base |
3.0 mi |
35:15 |
11:46 |
|
| 11/9/2022 |
Run |
|
Default |
4.5 mi |
53:00 |
11:46 |
|
| 4/4/2023 |
Run |
|
Default |
5.9 mi |
1:09:16 |
11:46 |
|
| 5/21/2023 |
Run |
|
Hill |
6.0 mi |
1:10:32 |
11:46 |
|
| 3/29/2023 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:46 |
|
| 12/8/2023 |
Run |
|
Base |
5.5 mi |
1:04:05 |
11:46 |
|
| 11/29/2023 |
Run |
|
Base |
3.0 mi |
35:17 |
11:46 |
|
| 9/17/2022 |
Run |
|
Default |
6.3 mi |
1:13:30 |
11:46 |
|
| 2/18/2023 |
Run |
|
Base |
1.0 mi |
11:46 |
11:47 |
|
| 6/30/2023 |
Run |
|
Base |
5.5 mi |
1:04:44 |
11:47 |
|
| 11/2/2022 |
Run |
|
Default |
4.0 mi |
46:54 |
11:47 |
|
| 5/5/2023 |
Run |
|
Base |
4.0 mi |
47:05 |
11:47 |
|
| 1/14/2024 |
Run |
|
Long |
11.0 mi |
2:09:38 |
11:47 |
|
| 2/20/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:47 |
|
| 4/15/2023 |
Run |
|
Base |
5.1 mi |
59:30 |
11:47 |
|
| 5/7/2024 |
Run |
|
Base |
4.0 mi |
47:16 |
11:48 |
|
| 7/23/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:48 |
|
| 4/3/2024 |
Run |
|
Base |
8.0 mi |
1:34:18 |
11:48 |
|
| 9/15/2023 |
Run |
|
Base |
5.0 mi |
58:59 |
11:48 |
|
| 5/7/2023 |
Run |
|
Long |
11.0 mi |
2:09:48 |
11:48 |
|
| 1/27/2024 |
Run |
|
Base |
3.1 mi |
36:35 |
11:49 |
|
| 9/18/2022 |
Run |
|
Default |
4.0 mi |
47:15 |
11:49 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.8 mi |
21:29 |
11:49 |
|
| 5/9/2024 |
Run |
|
Recovery |
2.0 mi |
23:36 |
11:49 |
|
| 11/27/2022 |
Run |
|
Default |
3.0 mi |
35:27 |
11:50 |
|
| 9/1/2023 |
Run |
|
Base |
4.0 mi |
47:16 |
11:49 |
|
| 5/4/2024 |
Run |
|
Trail |
17.2 mi |
3:22:54 |
11:50 |
|
| 9/26/2023 |
Run |
|
Base |
4.0 mi |
47:17 |
11:50 |
|
| 10/17/2023 |
Run |
|
Base |
4.0 mi |
47:26 |
11:50 |
|
| 5/27/2023 |
Run |
|
Base |
8.0 mi |
1:34:58 |
11:50 |
|
| 1/17/2023 |
Run |
|
Base |
4.0 mi |
47:19 |
11:50 |
|
|