| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2023 |
Run |
|
Base |
3.0 mi |
33:59 |
11:20 |
 |
| 4/27/2023 |
Run |
|
Tempo |
5.0 mi |
56:25 |
11:18 |
|
| 4/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:40 |
12:40 |
|
| 4/29/2023 |
Run |
|
Base |
4.7 mi |
1:00:01 |
12:40 |
|
| 4/30/2023 |
Run |
|
Long |
11.0 mi |
2:15:41 |
12:21 |
|
| 5/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:29 |
|
| 5/2/2023 |
Run |
|
Base |
4.0 mi |
48:34 |
12:09 |
|
| 5/3/2023 |
Run |
|
Base |
4.0 mi |
48:28 |
12:07 |
|
| 5/4/2023 |
Run |
|
Base |
4.0 mi |
45:47 |
11:27 |
|
| 5/5/2023 |
Run |
|
Base |
4.0 mi |
47:05 |
11:47 |
|
| 5/6/2023 |
Run |
|
Base |
5.0 mi |
59:39 |
11:55 |
|
| 5/7/2023 |
Run |
|
Long |
11.0 mi |
2:09:48 |
11:48 |
|
| 5/8/2023 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:33 |
|
| 5/9/2023 |
Run |
|
Base |
4.5 mi |
51:35 |
11:28 |
|
| 5/10/2023 |
Run |
|
Base |
4.5 mi |
51:15 |
11:24 |
|
| 5/11/2023 |
Run |
|
Base |
4.5 mi |
54:26 |
12:06 |
|
| 5/12/2023 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:26 |
|
| 5/13/2023 |
Run |
|
Base |
8.0 mi |
1:33:09 |
11:39 |
|
| 5/14/2023 |
Run |
|
Base |
6.5 mi |
1:20:21 |
12:18 |
|
| 5/15/2023 |
Run |
|
Recovery |
1.0 mi |
12:26 |
12:27 |
|
| 5/16/2023 |
Run |
|
Base |
3.0 mi |
36:23 |
12:08 |
|
| 5/17/2023 |
Run |
|
Base |
3.0 mi |
38:04 |
12:42 |
|
| 5/18/2023 |
Run |
|
Base |
3.0 mi |
36:35 |
12:12 |
|
| 5/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 5/20/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:24 |
|
| 5/21/2023 |
Run |
|
Hill |
6.0 mi |
1:10:32 |
11:46 |
|
| 5/22/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 5/23/2023 |
Run |
|
Base |
4.5 mi |
54:44 |
12:10 |
|
| 5/23/2023 |
Run |
|
Base |
1.0 mi |
12:10 |
12:10 |
|
| 5/24/2023 |
Run |
|
Base |
1.1 mi |
13:18 |
12:06 |
|
| 5/24/2023 |
Run |
|
Default |
3.0 mi |
|
|
|
| 5/25/2023 |
Run |
|
Base |
1.0 mi |
10:44 |
10:44 |
|
| 5/25/2023 |
Run |
|
Base |
4.5 mi |
54:02 |
12:01 |
|
| 5/26/2023 |
Run |
|
Base |
1.0 mi |
10:09 |
10:10 |
|
| 5/26/2023 |
Run |
|
Base |
4.5 mi |
53:56 |
12:00 |
|
| 5/27/2023 |
Run |
|
Base |
8.0 mi |
1:34:58 |
11:50 |
|
| 5/28/2023 |
Run |
|
Hill |
8.0 mi |
1:38:11 |
12:17 |
|
| 5/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 5/30/2023 |
Run |
|
Tempo |
1.0 mi |
9:21 |
9:22 |
|
| 5/30/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 5/31/2023 |
Run |
|
Base |
5.0 mi |
1:01:57 |
12:24 |
|
| 6/1/2023 |
Run |
|
Tempo |
3.1 mi |
34:00 |
11:05 |
|
| 6/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:06 |
12:07 |
|
| 6/2/2023 |
Run |
|
Base |
5.0 mi |
1:05:50 |
13:04 |
|
| 6/3/2023 |
Run |
|
Default |
9.0 mi |
1:55:14 |
12:49 |
|
| 6/4/2023 |
Run |
|
Base |
9.0 mi |
1:49:53 |
12:13 |
|
| 6/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 6/6/2023 |
Run |
|
Base |
3.5 mi |
44:23 |
12:41 |
|
| 6/7/2023 |
Run |
|
Base |
3.5 mi |
45:05 |
12:53 |
|
| 6/8/2023 |
Run |
|
Base |
1.0 mi |
11:07 |
11:08 |
|
| 6/9/2023 |
Run |
|
Base |
3.5 mi |
42:00 |
12:00 |
|
| 6/10/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 6/11/2023 |
Run |
|
Base |
4.5 mi |
57:11 |
12:43 |
|
| 6/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 6/13/2023 |
Run |
|
Base |
1.1 mi |
12:20 |
11:13 |
|
| 6/13/2023 |
Run |
|
Base |
5.0 mi |
58:08 |
11:38 |
|
| 6/14/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
|
| 6/15/2023 |
Run |
|
Interval |
4.7 mi |
57:54 |
12:16 |
|
| 6/16/2023 |
Run |
|
Base |
5.2 mi |
1:04:46 |
12:25 |
|
| 6/17/2023 |
Run |
|
Base |
9.0 mi |
1:46:43 |
11:52 |
|
| 6/18/2023 |
Run |
|
Base |
9.0 mi |
1:51:07 |
12:21 |
|
| 6/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 6/20/2023 |
Run |
|
Base |
5.5 mi |
1:08:28 |
12:27 |
|
| 6/21/2023 |
Run |
|
Base |
5.5 mi |
1:03:49 |
11:37 |
|
| 6/22/2023 |
Run |
|
Interval |
5.5 mi |
1:03:10 |
11:28 |
|
| 6/23/2023 |
Run |
|
Base |
5.0 mi |
1:01:15 |
12:14 |
|
| 6/24/2023 |
Run |
|
Base |
4.1 mi |
50:30 |
12:27 |
|
| 6/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 6/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 6/27/2023 |
Run |
|
Base |
3.0 mi |
36:00 |
12:01 |
|
| 6/28/2023 |
Run |
|
Recovery |
1.0 mi |
11:34 |
11:35 |
|
| 6/29/2023 |
Run |
|
Base |
3.2 mi |
38:24 |
11:58 |
|
| 6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
|
| 6/30/2023 |
Run |
|
Base |
5.5 mi |
1:04:44 |
11:47 |
|
| 7/1/2023 |
Run |
|
Base |
4.2 mi |
51:06 |
12:05 |
|
| 7/2/2023 |
Run |
|
Base |
5.0 mi |
1:00:59 |
12:12 |
|
| 7/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 7/4/2023 |
Run |
|
Base |
2.1 mi |
25:30 |
12:13 |
|
| 7/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 7/5/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:25 |
|
| 7/6/2023 |
Run |
|
Base |
3.0 mi |
38:16 |
12:46 |
|
| 7/7/2023 |
Run |
|
Base |
1.0 mi |
12:21 |
12:22 |
|
| 7/8/2023 |
Run |
|
Recovery |
1.0 mi |
11:11 |
11:11 |
|
| 7/9/2023 |
Run |
|
Base |
4.0 mi |
50:13 |
12:34 |
|
| 7/10/2023 |
Run |
|
Recovery |
3.0 mi |
36:37 |
12:13 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
34:19 |
11:27 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
35:47 |
11:56 |
|
| 7/12/2023 |
Run |
|
Recovery |
1.0 mi |
13:07 |
13:07 |
|
| 7/12/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 7/13/2023 |
Run |
|
Base |
3.0 mi |
38:51 |
12:58 |
|
| 7/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
36:54 |
12:19 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
32:59 |
11:00 |
|
| 7/16/2023 |
Run |
|
Base |
3.0 mi |
36:36 |
12:12 |
|
| 7/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:25 |
12:25 |
|
| 7/18/2023 |
Run |
|
Recovery |
1.2 mi |
14:09 |
12:19 |
|
| 7/18/2023 |
Run |
|
Base |
3.0 mi |
36:24 |
12:09 |
|
| 7/19/2023 |
Run |
|
Recovery |
1.2 mi |
15:24 |
12:32 |
|
| 7/19/2023 |
Run |
|
Base |
3.5 mi |
44:22 |
12:41 |
|
| 7/20/2023 |
Run |
|
Base |
3.0 mi |
36:55 |
12:16 |
|
|