| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
|
Long |
12.0 mi |
2:12:48 |
11:05 |
 |
| 4/20/2024 |
Run |
|
Long |
10.1 mi |
1:59:50 |
11:55 |
|
| 5/12/2024 |
Run |
|
Long |
10.0 mi |
1:46:12 |
10:38 |
|
| 12/18/2022 |
Run |
|
Tempo |
7.4 mi |
1:22:57 |
11:15 |
|
| 12/20/2022 |
Run |
|
Tempo |
6.0 mi |
1:05:17 |
10:53 |
|
| 12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
|
| 12/30/2022 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
|
| 1/5/2023 |
Run |
|
Tempo |
7.0 mi |
1:18:07 |
11:10 |
|
| 1/12/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:10 |
10:42 |
|
| 1/19/2023 |
Run |
|
Tempo |
4.0 mi |
43:19 |
10:50 |
|
| 3/5/2023 |
Run |
|
Tempo |
5.5 mi |
1:01:14 |
11:15 |
|
| 3/16/2023 |
Run |
|
Tempo |
5.0 mi |
57:59 |
11:36 |
|
| 3/21/2023 |
Run |
|
Tempo |
6.0 mi |
1:07:50 |
11:19 |
|
| 3/24/2023 |
Run |
|
Tempo |
6.1 mi |
1:10:18 |
11:36 |
|
| 3/28/2023 |
Run |
|
Tempo |
6.0 mi |
1:09:32 |
11:36 |
|
| 4/27/2023 |
Run |
|
Tempo |
5.0 mi |
56:25 |
11:18 |
|
| 5/30/2023 |
Run |
|
Tempo |
1.0 mi |
9:21 |
9:22 |
|
| 6/1/2023 |
Run |
|
Tempo |
3.1 mi |
34:00 |
11:05 |
|
| 7/25/2023 |
Run |
|
Tempo |
3.8 mi |
43:44 |
11:38 |
|
| 7/29/2023 |
Run |
|
Tempo |
3.5 mi |
39:06 |
11:09 |
|
| 8/4/2023 |
Run |
|
Tempo |
4.0 mi |
44:16 |
11:05 |
|
| 8/9/2023 |
Run |
|
Tempo |
6.0 mi |
1:15:04 |
12:31 |
|
| 8/18/2023 |
Run |
|
Tempo |
1.0 mi |
11:12 |
11:06 |
|
| 8/23/2023 |
Run |
|
Tempo |
7.0 mi |
1:19:05 |
11:17 |
|
| 8/30/2023 |
Run |
|
Tempo |
5.2 mi |
1:01:01 |
11:45 |
|
| 9/13/2023 |
Run |
|
Tempo |
7.0 mi |
1:19:07 |
11:19 |
|
| 9/20/2023 |
Run |
|
Tempo |
8.0 mi |
1:29:04 |
11:09 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.0 mi |
44:34 |
11:07 |
|
| 10/1/2023 |
Run |
|
Tempo |
5.0 mi |
55:26 |
11:06 |
|
| 10/4/2023 |
Run |
|
Tempo |
9.0 mi |
1:45:42 |
11:45 |
|
| 10/11/2023 |
Run |
|
Tempo |
9.0 mi |
1:40:58 |
11:14 |
|
| 10/18/2023 |
Run |
|
Tempo |
9.0 mi |
1:39:40 |
11:05 |
|
| 10/25/2023 |
Run |
|
Tempo |
4.0 mi |
44:07 |
11:02 |
|
| 10/29/2023 |
Run |
|
Tempo |
5.0 mi |
56:16 |
11:16 |
|
| 11/8/2023 |
Run |
|
Tempo |
9.0 mi |
1:41:26 |
11:18 |
|
| 11/16/2023 |
Run |
|
Tempo |
4.0 mi |
44:28 |
11:06 |
|
| 11/22/2023 |
Run |
|
Tempo |
4.7 mi |
53:58 |
11:24 |
|
| 11/30/2023 |
Run |
|
Tempo |
5.8 mi |
1:02:00 |
10:46 |
|
| 12/6/2023 |
Run |
|
Tempo |
2.0 mi |
24:07 |
12:04 |
|
| 12/13/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:09 |
10:42 |
|
| 12/20/2023 |
Run |
|
Tempo |
6.0 mi |
1:05:50 |
10:56 |
|
| 1/5/2024 |
Run |
|
Tempo |
3.0 mi |
32:32 |
10:49 |
|
| 1/10/2024 |
Run |
|
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 1/24/2024 |
Run |
|
Tempo |
3.0 mi |
34:14 |
11:21 |
|
| 2/7/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:27 |
10:54 |
|
| 2/11/2024 |
Run |
|
Tempo |
5.0 mi |
58:10 |
11:39 |
|
| 2/14/2024 |
Run |
|
Tempo |
3.9 mi |
47:00 |
12:02 |
|
| 3/7/2024 |
Run |
|
Tempo |
5.0 mi |
53:43 |
10:44 |
|
| 3/14/2024 |
Run |
|
Tempo |
5.0 mi |
56:41 |
11:21 |
|
| 5/14/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:37 |
10:57 |
|
| 5/23/2024 |
Run |
|
Tempo |
3.1 mi |
33:57 |
10:58 |
|
| 8/22/2022 |
Run |
|
Default |
1.0 mi |
12:55 |
12:55 |
|
| 8/23/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 8/24/2022 |
Run |
|
Default |
5.0 mi |
56:27 |
11:18 |
|
| 8/25/2022 |
Run |
|
Default |
3.0 mi |
37:30 |
12:31 |
|
| 8/26/2022 |
Run |
|
Default |
3.0 mi |
35:41 |
11:54 |
|
| 8/27/2022 |
Run |
|
Default |
7.0 mi |
1:22:56 |
11:50 |
|
| 8/28/2022 |
Run |
|
Default |
4.1 mi |
48:48 |
12:04 |
|
| 8/29/2022 |
Run |
|
Default |
1.0 mi |
12:27 |
12:28 |
|
| 8/30/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
| 8/31/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
| 9/1/2022 |
Run |
|
Default |
4.0 mi |
45:05 |
11:17 |
|
| 9/2/2022 |
Run |
|
Default |
3.0 mi |
34:48 |
11:37 |
|
| 9/3/2022 |
Run |
|
Default |
7.0 mi |
1:18:55 |
11:17 |
|
| 9/4/2022 |
Run |
|
Default |
4.0 mi |
45:45 |
11:27 |
|
| 9/5/2022 |
Run |
|
Default |
2.0 mi |
24:38 |
12:08 |
|
| 9/6/2022 |
Run |
|
Default |
3.0 mi |
36:02 |
12:01 |
|
| 9/7/2022 |
Run |
|
Default |
4.8 mi |
54:12 |
11:18 |
|
| 9/8/2022 |
Run |
|
Default |
2.6 mi |
31:12 |
12:09 |
|
| 9/9/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 9/10/2022 |
Run |
|
Default |
7.6 mi |
1:28:12 |
11:34 |
|
| 9/11/2022 |
Run |
|
Default |
4.0 mi |
48:59 |
12:15 |
|
| 9/12/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 9/13/2022 |
Run |
|
Default |
3.0 mi |
35:55 |
11:59 |
|
| 9/14/2022 |
Run |
|
Default |
5.0 mi |
56:28 |
11:18 |
|
| 9/15/2022 |
Run |
|
Default |
3.0 mi |
35:21 |
11:43 |
|
| 9/16/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
| 9/17/2022 |
Run |
|
Default |
6.3 mi |
1:13:30 |
11:46 |
|
| 9/18/2022 |
Run |
|
Default |
4.0 mi |
47:15 |
11:49 |
|
| 9/19/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 9/20/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 9/21/2022 |
Run |
|
Default |
4.0 mi |
46:12 |
11:34 |
|
| 9/22/2022 |
Run |
|
Default |
3.0 mi |
34:42 |
11:35 |
|
| 9/23/2022 |
Run |
|
Default |
2.7 mi |
30:30 |
11:31 |
|
| 9/24/2022 |
Run |
|
Default |
4.4 mi |
49:14 |
11:07 |
|
| 9/25/2022 |
Run |
|
Default |
7.0 mi |
1:20:15 |
11:32 |
|
| 9/26/2022 |
Run |
|
Default |
1.0 mi |
13:01 |
13:01 |
|
| 9/27/2022 |
Run |
|
Default |
4.0 mi |
44:39 |
11:10 |
|
| 9/28/2022 |
Run |
|
Default |
5.0 mi |
58:10 |
11:39 |
|
| 9/29/2022 |
Run |
|
Default |
3.0 mi |
34:06 |
11:23 |
|
| 9/30/2022 |
Run |
|
Default |
2.9 mi |
34:10 |
11:38 |
|
| 10/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 10/2/2022 |
Run |
|
Default |
1.0 mi |
11:38 |
11:39 |
|
| 10/3/2022 |
Run |
|
Default |
1.0 mi |
13:06 |
13:07 |
|
| 10/4/2022 |
Run |
|
Default |
4.0 mi |
44:54 |
11:12 |
|
| 10/5/2022 |
Run |
|
Default |
4.2 mi |
48:16 |
11:37 |
|
| 10/6/2022 |
Run |
|
Default |
1.0 mi |
13:08 |
13:09 |
|
| 10/7/2022 |
Run |
|
Default |
3.0 mi |
33:50 |
11:17 |
|
| 10/8/2022 |
Run |
|
Default |
3.0 mi |
32:32 |
10:51 |
|
| 10/9/2022 |
Run |
|
Default |
3.0 mi |
33:51 |
11:17 |
|
|