| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2024 |
Run |
|
Hill |
2.4 mi |
28:49 |
11:52 |
 |
| 6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
|
| 9/23/2022 |
Run |
|
Default |
2.7 mi |
30:30 |
11:31 |
|
| 3/29/2023 |
Run |
|
Base |
2.6 mi |
31:04 |
11:57 |
|
| 9/8/2022 |
Run |
|
Default |
2.6 mi |
31:12 |
12:09 |
|
| 10/12/2022 |
Run |
|
Default |
3.0 mi |
31:39 |
10:33 |
|
| 1/10/2024 |
Run |
|
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 10/20/2022 |
Run |
|
Default |
3.0 mi |
31:56 |
10:33 |
|
| 7/26/2023 |
Run |
|
Base |
3.0 mi |
32:25 |
10:49 |
|
| 12/19/2023 |
Run |
|
Base |
2.7 mi |
32:32 |
12:09 |
|
| 10/8/2022 |
Run |
|
Default |
3.0 mi |
32:32 |
10:51 |
|
| 1/5/2024 |
Run |
|
Tempo |
3.0 mi |
32:32 |
10:49 |
|
| 4/5/2023 |
Run |
|
Base |
2.6 mi |
32:37 |
12:22 |
|
| 11/19/2022 |
Run |
|
Default |
3.0 mi |
32:54 |
10:58 |
|
| 10/25/2022 |
Run |
|
Default |
3.0 mi |
32:58 |
10:57 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
32:59 |
11:00 |
|
| 10/17/2022 |
Run |
|
Default |
3.0 mi |
33:02 |
11:01 |
|
| 8/25/2023 |
Run |
|
Base |
2.6 mi |
33:04 |
12:55 |
|
| 5/5/2024 |
Run |
|
Recovery |
2.6 mi |
33:10 |
12:40 |
|
| 12/17/2022 |
Run |
|
Base |
3.0 mi |
33:21 |
11:08 |
|
| 2/1/2024 |
Run |
|
Base |
3.0 mi |
33:27 |
11:09 |
|
| 1/2/2024 |
Run |
|
Base |
3.0 mi |
33:48 |
11:17 |
|
| 8/12/2023 |
Run |
|
Base |
2.7 mi |
33:49 |
12:27 |
|
| 10/7/2022 |
Run |
|
Default |
3.0 mi |
33:50 |
11:17 |
|
| 10/9/2022 |
Run |
|
Default |
3.0 mi |
33:51 |
11:17 |
|
| 5/23/2024 |
Run |
|
Tempo |
3.1 mi |
33:57 |
10:58 |
|
| 4/26/2023 |
Run |
|
Base |
3.0 mi |
33:59 |
11:20 |
|
| 6/1/2023 |
Run |
|
Tempo |
3.1 mi |
34:00 |
11:05 |
|
| 10/27/2023 |
Run |
|
Base |
3.0 mi |
34:04 |
11:22 |
|
| 12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
| 9/29/2022 |
Run |
|
Default |
3.0 mi |
34:06 |
11:23 |
|
| 12/29/2023 |
Run |
|
Default |
3.0 mi |
34:07 |
11:23 |
|
| 9/30/2022 |
Run |
|
Default |
2.9 mi |
34:10 |
11:38 |
|
| 12/10/2022 |
Run |
|
Default |
3.0 mi |
34:11 |
11:24 |
|
| 9/16/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
| 1/24/2024 |
Run |
|
Tempo |
3.0 mi |
34:14 |
11:21 |
|
| 8/31/2022 |
Run |
|
Default |
3.0 mi |
34:14 |
11:25 |
|
| 12/28/2022 |
Run |
|
Strides |
3.0 mi |
34:17 |
11:26 |
|
| 10/18/2022 |
Run |
|
Default |
3.0 mi |
34:17 |
11:26 |
|
| 11/28/2023 |
Run |
|
Base |
3.0 mi |
34:17 |
11:26 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
34:19 |
11:27 |
|
| 3/4/2023 |
Run |
|
Strides |
3.1 mi |
34:20 |
11:16 |
|
| 1/21/2023 |
Run |
|
Base |
3.0 mi |
34:25 |
11:29 |
|
| 1/18/2023 |
Run |
|
Strides |
3.0 mi |
34:28 |
11:30 |
|
| 10/11/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
| 11/13/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
| 8/30/2022 |
Run |
|
Default |
3.0 mi |
34:28 |
11:30 |
|
| 2/8/2023 |
Run |
|
Base |
3.0 mi |
34:37 |
11:33 |
|
| 3/12/2023 |
Run |
|
Base |
3.0 mi |
34:39 |
11:33 |
|
| 2/4/2023 |
Run |
|
Strides |
3.0 mi |
34:40 |
11:32 |
|
| 9/6/2023 |
Run |
|
Default |
3.3 mi |
34:42 |
10:41 |
|
| 9/22/2022 |
Run |
|
Default |
3.0 mi |
34:42 |
11:35 |
|
| 3/1/2023 |
Run |
|
Base |
3.0 mi |
34:46 |
11:36 |
|
| 9/2/2022 |
Run |
|
Default |
3.0 mi |
34:48 |
11:37 |
|
| 12/29/2022 |
Run |
|
Base |
3.0 mi |
34:59 |
11:52 |
|
| 2/15/2023 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 1/11/2024 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 8/1/2023 |
Run |
|
Base |
3.0 mi |
35:14 |
11:45 |
|
| 2/25/2024 |
Run |
|
Base |
3.0 mi |
35:15 |
11:46 |
|
| 11/29/2023 |
Run |
|
Base |
3.0 mi |
35:17 |
11:46 |
|
| 9/15/2022 |
Run |
|
Default |
3.0 mi |
35:21 |
11:43 |
|
| 11/22/2022 |
Run |
|
Default |
3.1 mi |
35:24 |
11:37 |
|
| 12/12/2023 |
Run |
|
Base |
3.0 mi |
35:27 |
11:59 |
|
| 11/27/2022 |
Run |
|
Default |
3.0 mi |
35:27 |
11:50 |
|
| 10/28/2023 |
Run |
|
Base |
3.0 mi |
35:30 |
11:51 |
|
| 8/23/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 9/20/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 11/21/2023 |
Run |
|
Base |
3.3 mi |
35:38 |
10:58 |
|
| 3/6/2023 |
Run |
|
Base |
3.0 mi |
35:39 |
11:53 |
|
| 10/24/2023 |
Run |
|
Base |
3.0 mi |
35:40 |
11:54 |
|
| 8/26/2022 |
Run |
|
Default |
3.0 mi |
35:41 |
11:54 |
|
| 2/2/2023 |
Run |
|
Base |
3.0 mi |
35:43 |
11:55 |
|
| 10/27/2022 |
Run |
|
Default |
3.0 mi |
35:46 |
11:56 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
35:47 |
11:56 |
|
| 12/9/2023 |
Run |
|
Base |
3.0 mi |
35:50 |
11:57 |
|
| 2/26/2023 |
Run |
|
Base |
3.0 mi |
35:51 |
11:57 |
|
| 9/13/2022 |
Run |
|
Default |
3.0 mi |
35:55 |
11:59 |
|
| 3/26/2023 |
Run |
|
Base |
3.0 mi |
35:56 |
11:59 |
|
| 9/29/2023 |
Run |
|
Base |
3.0 mi |
35:57 |
11:59 |
|
| 4/8/2023 |
Run |
|
Base |
3.0 mi |
35:58 |
12:00 |
|
| 3/2/2023 |
Run |
|
Base |
3.0 mi |
35:59 |
12:00 |
|
| 6/27/2023 |
Run |
|
Base |
3.0 mi |
36:00 |
12:01 |
|
| 9/6/2022 |
Run |
|
Default |
3.0 mi |
36:02 |
12:01 |
|
| 11/24/2023 |
Run |
|
Base |
3.0 mi |
36:02 |
12:01 |
|
| 2/4/2024 |
Run |
|
Base |
3.0 mi |
36:03 |
12:01 |
|
| 4/17/2024 |
Run |
|
Recovery |
3.0 mi |
36:10 |
12:04 |
|
| 4/18/2023 |
Run |
|
Base |
3.0 mi |
36:13 |
12:05 |
|
| 2/11/2023 |
Run |
|
Strides |
3.2 mi |
36:17 |
11:21 |
|
| 5/16/2023 |
Run |
|
Base |
3.0 mi |
36:23 |
12:08 |
|
| 7/18/2023 |
Run |
|
Base |
3.0 mi |
36:24 |
12:09 |
|
| 5/18/2023 |
Run |
|
Base |
3.0 mi |
36:35 |
12:12 |
|
| 1/27/2024 |
Run |
|
Base |
3.1 mi |
36:35 |
11:49 |
|
| 7/16/2023 |
Run |
|
Base |
3.0 mi |
36:36 |
12:12 |
|
| 7/10/2023 |
Run |
|
Recovery |
3.0 mi |
36:37 |
12:13 |
|
| 10/13/2022 |
Run |
|
Default |
3.0 mi |
36:38 |
12:03 |
|
| 8/22/2023 |
Run |
|
Base |
3.0 mi |
36:39 |
12:14 |
|
| 9/30/2023 |
Run |
|
Base |
3.0 mi |
36:43 |
12:15 |
|
| 10/26/2023 |
Run |
|
Recovery |
3.0 mi |
36:49 |
12:17 |
|
| 12/3/2022 |
Run |
|
Default |
3.0 mi |
36:50 |
12:17 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
36:54 |
12:19 |
|
|