| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2024 |
Run |
|
Base |
6.0 mi |
1:11:00 |
11:51 |
 |
| 10/28/2023 |
Run |
|
Base |
3.0 mi |
35:30 |
11:51 |
|
| 8/27/2022 |
Run |
|
Default |
7.0 mi |
1:22:56 |
11:50 |
|
| 9/20/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 8/23/2022 |
Run |
|
Default |
3.0 mi |
35:34 |
11:52 |
|
| 1/16/2024 |
Run |
|
Hill |
2.4 mi |
28:49 |
11:52 |
|
| 6/17/2023 |
Run |
|
Base |
9.0 mi |
1:46:43 |
11:52 |
|
| 12/29/2022 |
Run |
|
Base |
3.0 mi |
34:59 |
11:52 |
|
| 3/8/2024 |
Run |
|
Recovery |
2.0 mi |
23:58 |
11:52 |
|
| 3/6/2024 |
Run |
|
Base |
7.0 mi |
1:23:03 |
11:52 |
|
| 12/24/2023 |
Run |
|
Long |
10.0 mi |
1:58:39 |
11:52 |
|
| 12/31/2023 |
Run |
|
Base |
2.1 mi |
24:34 |
11:53 |
|
| 3/8/2023 |
Run |
|
Base |
1.2 mi |
14:15 |
11:53 |
|
| 8/26/2022 |
Run |
|
Default |
3.0 mi |
35:41 |
11:54 |
|
| 1/3/2024 |
Run |
|
Hill |
4.0 mi |
47:31 |
11:53 |
|
| 11/1/2022 |
Run |
|
Default |
4.0 mi |
47:31 |
11:53 |
|
| 3/6/2023 |
Run |
|
Base |
3.0 mi |
35:39 |
11:53 |
|
| 10/24/2023 |
Run |
|
Base |
3.0 mi |
35:40 |
11:54 |
|
| 4/11/2023 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 4/30/2024 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:58:58 |
11:54 |
|
| 4/20/2024 |
Run |
|
Long |
10.1 mi |
1:59:50 |
11:55 |
|
| 2/2/2023 |
Run |
|
Base |
3.0 mi |
35:43 |
11:55 |
|
| 5/6/2023 |
Run |
|
Base |
5.0 mi |
59:39 |
11:55 |
|
| 10/27/2022 |
Run |
|
Default |
3.0 mi |
35:46 |
11:56 |
|
| 9/3/2023 |
Run |
|
Long |
10.0 mi |
1:59:09 |
11:55 |
|
| 8/16/2023 |
Run |
|
Default |
6.0 mi |
1:11:30 |
11:55 |
|
| 2/15/2024 |
Run |
|
Base |
7.0 mi |
1:23:26 |
11:56 |
|
| 11/12/2022 |
Run |
|
Default |
4.5 mi |
53:42 |
11:57 |
|
| 3/15/2024 |
Run |
|
Recovery |
1.0 mi |
11:55 |
11:56 |
|
| 7/11/2023 |
Run |
|
Base |
3.0 mi |
35:47 |
11:56 |
|
| 12/20/2022 |
Run |
|
Strides |
1.0 mi |
11:56 |
11:56 |
|
| 1/17/2024 |
Run |
|
Base |
5.5 mi |
1:05:38 |
11:56 |
|
| 2/27/2023 |
Run |
|
Base |
3.3 mi |
39:23 |
11:57 |
|
| 2/16/2024 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 3/19/2024 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 12/9/2023 |
Run |
|
Base |
3.0 mi |
35:50 |
11:57 |
|
| 3/29/2023 |
Run |
|
Base |
2.6 mi |
31:04 |
11:57 |
|
| 2/13/2024 |
Run |
|
Base |
5.0 mi |
59:44 |
11:57 |
|
| 11/8/2022 |
Run |
|
Default |
4.5 mi |
53:46 |
11:57 |
|
| 2/26/2023 |
Run |
|
Base |
3.0 mi |
35:51 |
11:57 |
|
| 11/3/2023 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 1/18/2024 |
Run |
|
Recovery |
2.0 mi |
23:33 |
11:58 |
|
| 2/23/2024 |
Run |
|
Base |
4.0 mi |
47:51 |
11:58 |
|
| 6/29/2023 |
Run |
|
Base |
3.2 mi |
38:24 |
11:58 |
|
| 3/5/2024 |
Run |
|
Base |
5.0 mi |
59:56 |
11:58 |
|
| 1/19/2024 |
Run |
|
Base |
3.6 mi |
42:51 |
11:59 |
|
| 9/13/2022 |
Run |
|
Default |
3.0 mi |
35:55 |
11:59 |
|
| 3/20/2024 |
Run |
|
Base |
4.0 mi |
47:54 |
11:59 |
|
| 11/28/2022 |
Run |
|
Default |
1.0 mi |
12:01 |
12:01 |
|
| 3/26/2023 |
Run |
|
Base |
3.0 mi |
35:56 |
11:59 |
|
| 7/31/2023 |
Run |
|
Recovery |
2.0 mi |
23:57 |
11:59 |
|
| 12/12/2023 |
Run |
|
Base |
3.0 mi |
35:27 |
11:59 |
|
| 9/29/2023 |
Run |
|
Base |
3.0 mi |
35:57 |
11:59 |
|
| 11/6/2022 |
Run |
|
Default |
1.0 mi |
12:02 |
12:02 |
|
| 5/26/2023 |
Run |
|
Base |
4.5 mi |
53:56 |
12:00 |
|
| 4/8/2023 |
Run |
|
Base |
3.0 mi |
35:58 |
12:00 |
|
| 6/9/2023 |
Run |
|
Base |
3.5 mi |
42:00 |
12:00 |
|
| 6/27/2023 |
Run |
|
Base |
3.0 mi |
36:00 |
12:01 |
|
| 5/21/2024 |
Run |
|
Trail |
5.2 mi |
1:01:52 |
12:00 |
|
| 12/30/2022 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 9/6/2022 |
Run |
|
Default |
3.0 mi |
36:02 |
12:01 |
|
| 3/2/2023 |
Run |
|
Base |
3.0 mi |
35:59 |
12:00 |
|
| 2/27/2024 |
Run |
|
Base |
5.0 mi |
59:59 |
12:00 |
|
| 3/11/2023 |
Run |
|
Base |
1.0 mi |
12:00 |
12:01 |
|
| 10/15/2023 |
Run |
|
Long |
12.0 mi |
2:24:04 |
12:01 |
|
| 5/25/2023 |
Run |
|
Base |
4.5 mi |
54:02 |
12:01 |
|
| 11/24/2023 |
Run |
|
Base |
3.0 mi |
36:02 |
12:01 |
|
| 2/3/2024 |
Run |
|
Recovery |
2.0 mi |
24:01 |
12:01 |
|
| 2/4/2024 |
Run |
|
Base |
3.0 mi |
36:03 |
12:01 |
|
| 2/14/2024 |
Run |
|
Tempo |
3.9 mi |
47:00 |
12:02 |
|
| 12/10/2023 |
Run |
|
Base |
3.6 mi |
43:47 |
12:02 |
|
| 8/29/2023 |
Run |
|
Default |
4.0 mi |
48:07 |
12:02 |
|
| 1/4/2023 |
Run |
|
Base |
5.0 mi |
1:00:09 |
12:02 |
|
| 7/22/2023 |
Run |
|
Recovery |
2.3 mi |
27:55 |
12:03 |
|
| 3/11/2024 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 4/25/2023 |
Run |
|
Base |
6.0 mi |
1:12:06 |
12:03 |
|
| 5/15/2024 |
Run |
|
Base |
6.0 mi |
1:12:14 |
12:03 |
|
| 1/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 12/7/2022 |
Run |
|
Default |
1.5 mi |
18:04 |
12:03 |
|
| 11/10/2022 |
Run |
|
Default |
4.5 mi |
54:15 |
12:04 |
|
| 4/7/2024 |
Run |
|
Base |
6.5 mi |
1:18:26 |
12:03 |
|
| 10/13/2022 |
Run |
|
Default |
3.0 mi |
36:38 |
12:03 |
|
| 8/28/2022 |
Run |
|
Default |
4.1 mi |
48:48 |
12:04 |
|
| 8/27/2023 |
Run |
|
Long |
9.0 mi |
1:48:27 |
12:04 |
|
| 11/11/2022 |
Run |
|
Default |
1.0 mi |
12:06 |
12:06 |
|
| 4/17/2024 |
Run |
|
Recovery |
3.0 mi |
36:10 |
12:04 |
|
| 12/6/2023 |
Run |
|
Tempo |
2.0 mi |
24:07 |
12:04 |
|
| 11/30/2022 |
Run |
|
Default |
6.0 mi |
1:12:31 |
12:04 |
|
| 10/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:05 |
|
| 3/23/2024 |
Run |
|
Base |
5.0 mi |
1:00:29 |
12:05 |
|
| 11/16/2022 |
Run |
|
Default |
5.0 mi |
1:00:24 |
12:05 |
|
| 4/18/2023 |
Run |
|
Base |
3.0 mi |
36:13 |
12:05 |
|
| 4/25/2024 |
Run |
|
Trail |
6.5 mi |
1:18:36 |
12:05 |
|
| 4/10/2024 |
Run |
|
Base |
6.0 mi |
1:12:28 |
12:05 |
|
| 12/11/2022 |
Run |
|
Default |
2.1 mi |
25:12 |
12:04 |
|
| 7/1/2023 |
Run |
|
Base |
4.2 mi |
51:06 |
12:05 |
|
| 5/24/2023 |
Run |
|
Base |
1.1 mi |
13:18 |
12:06 |
|
| 10/20/2023 |
Run |
|
Base |
9.0 mi |
1:48:47 |
12:06 |
|
| 5/11/2023 |
Run |
|
Base |
4.5 mi |
54:26 |
12:06 |
|
|