| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Run |
|
Base |
3.7 mi |
46:23 |
12:27 |
 |
| 7/21/2023 |
Run |
|
Recovery |
1.1 mi |
13:33 |
12:40 |
|
| 7/22/2023 |
Run |
|
Recovery |
2.3 mi |
27:55 |
12:03 |
|
| 7/23/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:48 |
|
| 7/24/2023 |
Run |
|
Default |
1.0 mi |
11:33 |
11:34 |
|
| 7/24/2023 |
Run |
|
Recovery |
1.0 mi |
11:24 |
11:24 |
|
| 7/25/2023 |
Run |
|
Tempo |
3.8 mi |
43:44 |
11:38 |
|
| 7/25/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 7/26/2023 |
Run |
|
Base |
3.0 mi |
32:25 |
10:49 |
|
| 7/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 7/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:23 |
12:24 |
|
| 7/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 7/28/2023 |
Run |
|
Recovery |
2.0 mi |
24:35 |
12:18 |
|
| 7/29/2023 |
Run |
|
Tempo |
3.5 mi |
39:06 |
11:09 |
|
| 7/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 7/30/2023 |
Run |
|
Base |
6.5 mi |
1:20:23 |
12:23 |
|
| 7/31/2023 |
Run |
|
Recovery |
2.0 mi |
23:57 |
11:59 |
|
| 8/1/2023 |
Run |
|
Base |
3.0 mi |
35:14 |
11:45 |
|
| 8/2/2023 |
Run |
|
Default |
5.5 mi |
1:04:24 |
11:43 |
|
| 8/3/2023 |
Run |
|
Base |
3.0 mi |
37:44 |
12:33 |
|
| 8/4/2023 |
Run |
|
Tempo |
4.0 mi |
44:16 |
11:05 |
|
| 8/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:43 |
12:43 |
|
| 8/6/2023 |
Run |
|
Default |
7.0 mi |
1:25:11 |
12:06 |
|
| 8/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 8/8/2023 |
Run |
|
Base |
3.0 mi |
37:58 |
12:40 |
|
| 8/9/2023 |
Run |
|
Tempo |
6.0 mi |
1:15:04 |
12:31 |
|
| 8/10/2023 |
Run |
|
Recovery |
2.0 mi |
24:15 |
12:08 |
|
| 8/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 8/12/2023 |
Run |
|
Base |
2.7 mi |
33:49 |
12:27 |
|
| 8/13/2023 |
Run |
|
Base |
4.0 mi |
46:53 |
11:44 |
|
| 8/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 8/15/2023 |
Run |
|
Base |
3.5 mi |
42:59 |
12:17 |
|
| 8/16/2023 |
Run |
|
Default |
6.0 mi |
1:11:30 |
11:55 |
|
| 8/17/2023 |
Run |
|
Base |
3.0 mi |
37:55 |
12:31 |
|
| 8/18/2023 |
Run |
|
Tempo |
1.0 mi |
11:12 |
11:06 |
|
| 8/19/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 8/20/2023 |
Run |
|
Default |
8.0 mi |
1:33:24 |
11:41 |
|
| 8/21/2023 |
Run |
|
Default |
1.0 mi |
12:19 |
12:20 |
|
| 8/22/2023 |
Run |
|
Base |
3.0 mi |
36:39 |
12:14 |
|
| 8/23/2023 |
Run |
|
Tempo |
7.0 mi |
1:19:05 |
11:17 |
|
| 8/24/2023 |
Run |
|
Base |
1.0 mi |
12:15 |
12:16 |
|
| 8/25/2023 |
Run |
|
Base |
2.6 mi |
33:04 |
12:55 |
|
| 8/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 8/27/2023 |
Run |
|
Long |
9.0 mi |
1:48:27 |
12:04 |
|
| 8/28/2023 |
Run |
|
Default |
1.0 mi |
12:12 |
12:13 |
|
| 8/29/2023 |
Run |
|
Default |
4.0 mi |
48:07 |
12:02 |
|
| 8/30/2023 |
Run |
|
Tempo |
5.2 mi |
1:01:01 |
11:45 |
|
| 8/31/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 9/1/2023 |
Run |
|
Base |
4.0 mi |
47:16 |
11:49 |
|
| 9/2/2023 |
Run |
|
Recovery |
2.0 mi |
26:53 |
13:27 |
|
| 9/3/2023 |
Run |
|
Long |
10.0 mi |
1:59:09 |
11:55 |
|
| 9/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 9/5/2023 |
Run |
|
Base |
4.0 mi |
50:30 |
12:38 |
|
| 9/6/2023 |
Run |
|
Default |
3.3 mi |
34:42 |
10:41 |
|
| 9/7/2023 |
Run |
|
Recovery |
2.0 mi |
25:07 |
12:34 |
|
| 9/8/2023 |
Run |
|
Base |
4.0 mi |
51:15 |
12:49 |
|
| 9/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 9/10/2023 |
Run |
|
Long |
10.0 mi |
2:04:19 |
12:26 |
|
| 9/11/2023 |
Run |
|
Default |
1.0 mi |
12:23 |
12:23 |
|
| 9/12/2023 |
Run |
|
Recovery |
2.0 mi |
22:03 |
11:02 |
|
| 9/13/2023 |
Run |
|
Tempo |
7.0 mi |
1:19:07 |
11:19 |
|
| 9/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 9/15/2023 |
Run |
|
Base |
5.0 mi |
58:59 |
11:48 |
|
| 9/16/2023 |
Run |
|
Recovery |
3.0 mi |
38:10 |
12:44 |
|
| 9/17/2023 |
Run |
|
Long |
11.0 mi |
2:05:04 |
11:23 |
|
| 9/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 9/19/2023 |
Run |
|
Base |
4.0 mi |
50:05 |
12:32 |
|
| 9/20/2023 |
Run |
|
Tempo |
8.0 mi |
1:29:04 |
11:09 |
|
| 9/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:23 |
|
| 9/22/2023 |
Run |
|
Base |
5.6 mi |
1:09:08 |
12:19 |
|
| 9/23/2023 |
Run |
|
Recovery |
1.4 mi |
17:28 |
12:08 |
|
| 9/24/2023 |
Run |
|
Long |
11.0 mi |
2:13:16 |
12:07 |
|
| 9/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 9/26/2023 |
Run |
|
Base |
4.0 mi |
47:17 |
11:50 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.0 mi |
44:34 |
11:07 |
|
| 9/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 9/29/2023 |
Run |
|
Base |
3.0 mi |
35:57 |
11:59 |
|
| 9/30/2023 |
Run |
|
Base |
3.0 mi |
36:43 |
12:15 |
|
| 10/1/2023 |
Run |
|
Tempo |
5.0 mi |
55:26 |
11:06 |
|
| 10/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 10/3/2023 |
Run |
|
Base |
4.6 mi |
52:45 |
11:34 |
|
| 10/4/2023 |
Run |
|
Tempo |
9.0 mi |
1:45:42 |
11:45 |
|
| 10/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:05 |
|
| 10/6/2023 |
Run |
|
Default |
8.0 mi |
1:38:32 |
12:20 |
|
| 10/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 10/8/2023 |
Run |
|
Long |
12.0 mi |
2:15:52 |
11:20 |
|
| 10/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:35 |
|
| 10/10/2023 |
Run |
|
Base |
4.0 mi |
49:12 |
12:18 |
|
| 10/11/2023 |
Run |
|
Tempo |
9.0 mi |
1:40:58 |
11:14 |
|
| 10/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 10/13/2023 |
Run |
|
Base |
9.0 mi |
1:45:00 |
11:40 |
|
| 10/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:25 |
12:18 |
|
| 10/15/2023 |
Run |
|
Long |
12.0 mi |
2:24:04 |
12:01 |
|
| 10/16/2023 |
Run |
|
Recovery |
1.1 mi |
14:33 |
13:00 |
|
| 10/17/2023 |
Run |
|
Base |
4.0 mi |
47:26 |
11:50 |
|
| 10/18/2023 |
Run |
|
Tempo |
9.0 mi |
1:39:40 |
11:05 |
|
| 10/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 10/20/2023 |
Run |
|
Base |
9.0 mi |
1:48:47 |
12:06 |
|
| 10/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 10/22/2023 |
Run |
|
Long |
14.0 mi |
2:36:20 |
11:11 |
|
|