| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/15/2023 |
Run |
|
Recovery |
3.0 mi |
36:55 |
12:19 |
 |
| 7/20/2023 |
Run |
|
Base |
3.0 mi |
36:55 |
12:16 |
|
| 11/14/2023 |
Run |
|
Recovery |
3.0 mi |
37:00 |
12:20 |
|
| 12/14/2023 |
Run |
|
Base |
3.0 mi |
37:01 |
12:21 |
|
| 5/20/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:24 |
|
| 7/5/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:25 |
|
| 8/25/2022 |
Run |
|
Default |
3.0 mi |
37:30 |
12:31 |
|
| 8/3/2023 |
Run |
|
Base |
3.0 mi |
37:44 |
12:33 |
|
| 1/23/2024 |
Run |
|
Recovery |
2.9 mi |
37:45 |
12:51 |
|
| 8/17/2023 |
Run |
|
Base |
3.0 mi |
37:55 |
12:31 |
|
| 8/8/2023 |
Run |
|
Base |
3.0 mi |
37:58 |
12:40 |
|
| 6/10/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 7/12/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 8/19/2023 |
Run |
|
Base |
3.0 mi |
38:01 |
12:41 |
|
| 5/17/2023 |
Run |
|
Base |
3.0 mi |
38:04 |
12:42 |
|
| 9/16/2023 |
Run |
|
Recovery |
3.0 mi |
38:10 |
12:44 |
|
| 4/22/2023 |
Run |
|
Base |
3.0 mi |
38:11 |
12:44 |
|
| 7/6/2023 |
Run |
|
Base |
3.0 mi |
38:16 |
12:46 |
|
| 6/29/2023 |
Run |
|
Base |
3.2 mi |
38:24 |
11:58 |
|
| 1/30/2024 |
Run |
|
Recovery |
3.0 mi |
38:27 |
12:50 |
|
| 2/2/2023 |
Run |
|
Interval |
3.5 mi |
38:29 |
10:56 |
|
| 2/23/2023 |
Run |
|
Base |
3.1 mi |
38:32 |
12:19 |
|
| 5/22/2024 |
Run |
|
Base |
3.0 mi |
38:48 |
12:57 |
|
| 7/13/2023 |
Run |
|
Base |
3.0 mi |
38:51 |
12:58 |
|
| 11/26/2022 |
Run |
|
Default |
3.5 mi |
39:00 |
11:09 |
|
| 7/29/2023 |
Run |
|
Tempo |
3.5 mi |
39:06 |
11:09 |
|
| 2/27/2023 |
Run |
|
Base |
3.3 mi |
39:23 |
11:57 |
|
| 12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
|
| 2/9/2023 |
Run |
|
Interval |
3.9 mi |
41:47 |
10:48 |
|
| 5/16/2024 |
Run |
|
Trail |
3.0 mi |
41:49 |
13:57 |
|
| 6/9/2023 |
Run |
|
Base |
3.5 mi |
42:00 |
12:00 |
|
| 1/19/2024 |
Run |
|
Base |
3.6 mi |
42:51 |
11:59 |
|
| 8/15/2023 |
Run |
|
Base |
3.5 mi |
42:59 |
12:17 |
|
| 12/30/2022 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
|
| 1/19/2023 |
Run |
|
Tempo |
4.0 mi |
43:19 |
10:50 |
|
| 7/25/2023 |
Run |
|
Tempo |
3.8 mi |
43:44 |
11:38 |
|
| 12/10/2023 |
Run |
|
Base |
3.6 mi |
43:47 |
12:02 |
|
| 3/21/2024 |
Run |
|
Workout |
4.0 mi |
43:59 |
11:00 |
|
| 10/25/2023 |
Run |
|
Tempo |
4.0 mi |
44:07 |
11:02 |
|
| 11/23/2022 |
Run |
|
Default |
4.0 mi |
44:11 |
11:01 |
|
| 8/4/2023 |
Run |
|
Tempo |
4.0 mi |
44:16 |
11:05 |
|
| 7/19/2023 |
Run |
|
Base |
3.5 mi |
44:22 |
12:41 |
|
| 6/6/2023 |
Run |
|
Base |
3.5 mi |
44:23 |
12:41 |
|
| 11/16/2023 |
Run |
|
Tempo |
4.0 mi |
44:28 |
11:06 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.0 mi |
44:34 |
11:07 |
|
| 9/27/2022 |
Run |
|
Default |
4.0 mi |
44:39 |
11:10 |
|
| 10/4/2022 |
Run |
|
Default |
4.0 mi |
44:54 |
11:12 |
|
| 3/7/2023 |
Run |
|
Base |
4.0 mi |
45:01 |
11:14 |
|
| 6/7/2023 |
Run |
|
Base |
3.5 mi |
45:05 |
12:53 |
|
| 9/1/2022 |
Run |
|
Default |
4.0 mi |
45:05 |
11:17 |
|
| 8/21/2022 |
Run |
|
Trail |
3.0 mi |
45:18 |
15:06 |
|
| 12/27/2022 |
Run |
|
Base |
4.0 mi |
45:22 |
11:21 |
|
| 2/7/2023 |
Run |
|
Base |
4.0 mi |
45:25 |
11:22 |
|
| 1/14/2023 |
Run |
|
Strides |
4.0 mi |
45:36 |
11:24 |
|
| 9/4/2022 |
Run |
|
Default |
4.0 mi |
45:45 |
11:27 |
|
| 5/4/2023 |
Run |
|
Base |
4.0 mi |
45:47 |
11:27 |
|
| 1/7/2023 |
Run |
|
Base |
4.0 mi |
45:49 |
11:26 |
|
| 3/9/2023 |
Run |
|
Base |
4.0 mi |
46:02 |
11:28 |
|
| 9/21/2022 |
Run |
|
Default |
4.0 mi |
46:12 |
11:34 |
|
| 2/21/2024 |
Run |
|
Interval |
4.0 mi |
46:19 |
11:35 |
|
| 7/21/2023 |
Run |
|
Base |
3.7 mi |
46:23 |
12:27 |
|
| 2/28/2023 |
Run |
|
Base |
4.0 mi |
46:29 |
11:38 |
|
| 8/13/2023 |
Run |
|
Base |
4.0 mi |
46:53 |
11:44 |
|
| 11/2/2022 |
Run |
|
Default |
4.0 mi |
46:54 |
11:47 |
|
| 2/14/2024 |
Run |
|
Tempo |
3.9 mi |
47:00 |
12:02 |
|
| 5/5/2023 |
Run |
|
Base |
4.0 mi |
47:05 |
11:47 |
|
| 9/18/2022 |
Run |
|
Default |
4.0 mi |
47:15 |
11:49 |
|
| 5/7/2024 |
Run |
|
Base |
4.0 mi |
47:16 |
11:48 |
|
| 9/1/2023 |
Run |
|
Base |
4.0 mi |
47:16 |
11:49 |
|
| 9/26/2023 |
Run |
|
Base |
4.0 mi |
47:17 |
11:50 |
|
| 1/17/2023 |
Run |
|
Base |
4.0 mi |
47:19 |
11:50 |
|
| 10/17/2023 |
Run |
|
Base |
4.0 mi |
47:26 |
11:50 |
|
| 1/3/2024 |
Run |
|
Hill |
4.0 mi |
47:31 |
11:53 |
|
| 11/1/2022 |
Run |
|
Default |
4.0 mi |
47:31 |
11:53 |
|
| 4/27/2024 |
Run |
|
Base |
4.1 mi |
47:41 |
11:32 |
|
| 3/19/2024 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 2/23/2024 |
Run |
|
Base |
4.0 mi |
47:51 |
11:58 |
|
| 3/20/2024 |
Run |
|
Base |
4.0 mi |
47:54 |
11:59 |
|
| 8/29/2023 |
Run |
|
Default |
4.0 mi |
48:07 |
12:02 |
|
| 10/5/2022 |
Run |
|
Default |
4.2 mi |
48:16 |
11:37 |
|
| 5/3/2023 |
Run |
|
Base |
4.0 mi |
48:28 |
12:07 |
|
| 5/2/2023 |
Run |
|
Base |
4.0 mi |
48:34 |
12:09 |
|
| 8/28/2022 |
Run |
|
Default |
4.1 mi |
48:48 |
12:04 |
|
| 11/26/2023 |
Run |
|
Base |
4.0 mi |
48:50 |
12:13 |
|
| 11/3/2022 |
Run |
|
Default |
4.0 mi |
48:54 |
12:14 |
|
| 9/11/2022 |
Run |
|
Default |
4.0 mi |
48:59 |
12:15 |
|
| 10/10/2023 |
Run |
|
Base |
4.0 mi |
49:12 |
12:18 |
|
| 9/24/2022 |
Run |
|
Default |
4.4 mi |
49:14 |
11:07 |
|
| 2/20/2024 |
Run |
|
Base |
4.0 mi |
49:20 |
12:21 |
|
| 9/19/2023 |
Run |
|
Base |
4.0 mi |
50:05 |
12:32 |
|
| 12/6/2022 |
Run |
|
Default |
4.0 mi |
50:10 |
12:33 |
|
| 4/13/2023 |
Run |
|
Interval |
4.0 mi |
50:13 |
12:39 |
|
| 7/9/2023 |
Run |
|
Base |
4.0 mi |
50:13 |
12:34 |
|
| 9/5/2023 |
Run |
|
Base |
4.0 mi |
50:30 |
12:38 |
|
| 6/24/2023 |
Run |
|
Base |
4.1 mi |
50:30 |
12:27 |
|
| 5/8/2024 |
Run |
|
Trail |
4.0 mi |
50:33 |
12:39 |
|
| 1/20/2024 |
Run |
|
Base |
4.4 mi |
51:01 |
11:43 |
|
| 7/1/2023 |
Run |
|
Base |
4.2 mi |
51:06 |
12:05 |
|
| 5/10/2023 |
Run |
|
Base |
4.5 mi |
51:15 |
11:24 |
|
| 9/8/2023 |
Run |
|
Base |
4.0 mi |
51:15 |
12:49 |
|
|