Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/6/2023 |
Run |
|
Default |
7.0 mi |
1:25:11 |
12:06 |
![](/images/view.gif) |
3/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:06 |
12:07 |
![](/images/view.gif) |
6/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:06 |
12:07 |
![](/images/view.gif) |
6/14/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
![](/images/view.gif) |
3/17/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
![](/images/view.gif) |
5/3/2023 |
Run |
|
Base |
4.0 mi |
48:28 |
12:07 |
![](/images/view.gif) |
9/24/2023 |
Run |
|
Long |
11.0 mi |
2:13:16 |
12:07 |
![](/images/view.gif) |
2/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:07 |
12:08 |
![](/images/view.gif) |
12/15/2022 |
Run |
|
Default |
1.0 mi |
12:07 |
12:08 |
![](/images/view.gif) |
5/16/2023 |
Run |
|
Base |
3.0 mi |
36:23 |
12:08 |
![](/images/view.gif) |
4/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:08 |
12:08 |
![](/images/view.gif) |
4/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:08 |
![](/images/view.gif) |
8/10/2023 |
Run |
|
Recovery |
2.0 mi |
24:15 |
12:08 |
![](/images/view.gif) |
9/23/2023 |
Run |
|
Recovery |
1.4 mi |
17:28 |
12:08 |
![](/images/view.gif) |
9/5/2022 |
Run |
|
Default |
2.0 mi |
24:38 |
12:08 |
![](/images/view.gif) |
3/14/2023 |
Run |
|
Base |
5.3 mi |
1:03:42 |
12:08 |
![](/images/view.gif) |
7/18/2023 |
Run |
|
Base |
3.0 mi |
36:24 |
12:09 |
![](/images/view.gif) |
12/19/2023 |
Run |
|
Base |
2.7 mi |
32:32 |
12:09 |
![](/images/view.gif) |
5/2/2023 |
Run |
|
Base |
4.0 mi |
48:34 |
12:09 |
![](/images/view.gif) |
2/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:09 |
![](/images/view.gif) |
2/26/2024 |
Run |
|
Recovery |
1.1 mi |
12:45 |
12:09 |
![](/images/view.gif) |
2/22/2023 |
Run |
|
Recovery |
2.0 mi |
24:18 |
12:09 |
![](/images/view.gif) |
9/8/2022 |
Run |
|
Default |
2.6 mi |
31:12 |
12:09 |
![](/images/view.gif) |
3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
![](/images/view.gif) |
5/23/2023 |
Run |
|
Base |
4.5 mi |
54:44 |
12:10 |
![](/images/view.gif) |
5/23/2023 |
Run |
|
Base |
1.0 mi |
12:10 |
12:10 |
![](/images/view.gif) |
5/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
![](/images/view.gif) |
12/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
![](/images/view.gif) |
3/19/2023 |
Run |
|
Base |
5.3 mi |
1:04:59 |
12:11 |
![](/images/view.gif) |
6/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
![](/images/view.gif) |
3/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
![](/images/view.gif) |
4/16/2023 |
Run |
|
Long |
10.0 mi |
2:01:49 |
12:11 |
![](/images/view.gif) |
6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
![](/images/view.gif) |
11/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:11 |
![](/images/view.gif) |
3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
![](/images/view.gif) |
4/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
![](/images/view.gif) |
6/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
![](/images/view.gif) |
11/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:12 |
![](/images/view.gif) |
2/28/2024 |
Run |
|
Interval |
7.0 mi |
1:25:07 |
12:12 |
![](/images/view.gif) |
5/18/2023 |
Run |
|
Base |
3.0 mi |
36:35 |
12:12 |
![](/images/view.gif) |
2/9/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
![](/images/view.gif) |
12/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
![](/images/view.gif) |
7/2/2023 |
Run |
|
Base |
5.0 mi |
1:00:59 |
12:12 |
![](/images/view.gif) |
3/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:12 |
![](/images/view.gif) |
12/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
![](/images/view.gif) |
3/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
![](/images/view.gif) |
7/16/2023 |
Run |
|
Base |
3.0 mi |
36:36 |
12:12 |
![](/images/view.gif) |
7/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
![](/images/view.gif) |
12/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
![](/images/view.gif) |
7/4/2023 |
Run |
|
Base |
2.1 mi |
25:30 |
12:13 |
![](/images/view.gif) |
8/28/2023 |
Run |
|
Default |
1.0 mi |
12:12 |
12:13 |
![](/images/view.gif) |
6/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
![](/images/view.gif) |
11/26/2023 |
Run |
|
Base |
4.0 mi |
48:50 |
12:13 |
![](/images/view.gif) |
2/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
![](/images/view.gif) |
7/10/2023 |
Run |
|
Recovery |
3.0 mi |
36:37 |
12:13 |
![](/images/view.gif) |
4/18/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
![](/images/view.gif) |
6/4/2023 |
Run |
|
Base |
9.0 mi |
1:49:53 |
12:13 |
![](/images/view.gif) |
11/3/2022 |
Run |
|
Default |
4.0 mi |
48:54 |
12:14 |
![](/images/view.gif) |
1/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
![](/images/view.gif) |
1/11/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
![](/images/view.gif) |
1/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
![](/images/view.gif) |
5/30/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
![](/images/view.gif) |
3/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
![](/images/view.gif) |
2/29/2024 |
Run |
|
Base |
5.0 mi |
1:01:05 |
12:13 |
![](/images/view.gif) |
2/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
![](/images/view.gif) |
8/22/2023 |
Run |
|
Base |
3.0 mi |
36:39 |
12:14 |
![](/images/view.gif) |
6/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
![](/images/view.gif) |
2/2/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
![](/images/view.gif) |
12/15/2023 |
Run |
|
Hill |
2.2 mi |
26:31 |
12:14 |
![](/images/view.gif) |
4/19/2024 |
Run |
|
Recovery |
1.4 mi |
17:14 |
12:14 |
![](/images/view.gif) |
12/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
![](/images/view.gif) |
6/23/2023 |
Run |
|
Base |
5.0 mi |
1:01:15 |
12:14 |
![](/images/view.gif) |
12/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
![](/images/view.gif) |
10/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
![](/images/view.gif) |
5/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
![](/images/view.gif) |
4/26/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
![](/images/view.gif) |
9/30/2023 |
Run |
|
Base |
3.0 mi |
36:43 |
12:15 |
![](/images/view.gif) |
1/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
![](/images/view.gif) |
12/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
![](/images/view.gif) |
7/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
![](/images/view.gif) |
1/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
![](/images/view.gif) |
4/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
![](/images/view.gif) |
9/11/2022 |
Run |
|
Default |
4.0 mi |
48:59 |
12:15 |
![](/images/view.gif) |
9/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
![](/images/view.gif) |
3/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
![](/images/view.gif) |
7/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
![](/images/view.gif) |
4/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
![](/images/view.gif) |
8/24/2023 |
Run |
|
Base |
1.0 mi |
12:15 |
12:16 |
![](/images/view.gif) |
3/30/2023 |
Run |
|
Interval |
5.6 mi |
1:08:09 |
12:16 |
![](/images/view.gif) |
8/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
![](/images/view.gif) |
10/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
![](/images/view.gif) |
12/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
![](/images/view.gif) |
4/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
![](/images/view.gif) |
7/20/2023 |
Run |
|
Base |
3.0 mi |
36:55 |
12:16 |
![](/images/view.gif) |
11/29/2022 |
Run |
|
Default |
5.0 mi |
1:01:22 |
12:17 |
![](/images/view.gif) |
6/15/2023 |
Run |
|
Interval |
4.7 mi |
57:54 |
12:16 |
![](/images/view.gif) |
12/3/2022 |
Run |
|
Default |
3.0 mi |
36:50 |
12:17 |
![](/images/view.gif) |
5/20/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
![](/images/view.gif) |
4/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
![](/images/view.gif) |
12/12/2022 |
Run |
|
Default |
1.0 mi |
12:18 |
12:19 |
![](/images/view.gif) |
|