| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/17/2022 |
Run |
|
Base |
1.0 mi |
10:58 |
10:58 |
 |
| 12/17/2022 |
Run |
|
Base |
3.0 mi |
33:21 |
11:08 |
|
| 12/21/2022 |
Run |
|
Base |
5.0 mi |
1:03:18 |
12:40 |
|
| 12/23/2022 |
Run |
|
Base |
1.0 mi |
10:24 |
10:18 |
|
| 12/25/2022 |
Run |
|
Base |
1.0 mi |
11:34 |
11:35 |
|
| 12/27/2022 |
Run |
|
Base |
1.0 mi |
11:18 |
11:18 |
|
| 12/27/2022 |
Run |
|
Base |
4.0 mi |
45:22 |
11:21 |
|
| 12/28/2022 |
Run |
|
Base |
1.0 mi |
11:01 |
11:01 |
|
| 12/29/2022 |
Run |
|
Base |
3.0 mi |
34:59 |
11:52 |
|
| 1/4/2023 |
Run |
|
Base |
1.0 mi |
10:48 |
10:48 |
|
| 1/4/2023 |
Run |
|
Base |
5.0 mi |
1:00:09 |
12:02 |
|
| 1/5/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/7/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:04 |
|
| 1/7/2023 |
Run |
|
Base |
4.0 mi |
45:49 |
11:26 |
|
| 1/10/2023 |
Run |
|
Base |
7.0 mi |
1:18:02 |
11:09 |
|
| 1/10/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:51 |
|
| 1/11/2023 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 1/11/2023 |
Run |
|
Base |
5.0 mi |
1:01:04 |
12:13 |
|
| 1/12/2023 |
Run |
|
Base |
1.0 mi |
10:50 |
10:51 |
|
| 1/14/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/15/2023 |
Run |
|
Base |
5.1 mi |
1:03:22 |
12:22 |
|
| 1/17/2023 |
Run |
|
Base |
4.0 mi |
47:19 |
11:50 |
|
| 1/18/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:52 |
|
| 1/19/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/21/2023 |
Run |
|
Base |
1.0 mi |
10:25 |
10:25 |
|
| 1/21/2023 |
Run |
|
Base |
3.0 mi |
34:25 |
11:29 |
|
| 1/24/2023 |
Run |
|
Base |
5.0 mi |
54:58 |
11:00 |
|
| 1/24/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:13 |
|
| 1/26/2023 |
Run |
|
Base |
1.0 mi |
10:46 |
10:47 |
|
| 1/29/2023 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 1/31/2023 |
Run |
|
Base |
5.0 mi |
56:57 |
11:21 |
|
| 1/31/2023 |
Run |
|
Base |
1.0 mi |
11:03 |
11:03 |
|
| 2/1/2023 |
Run |
|
Base |
1.0 mi |
10:37 |
10:38 |
|
| 2/2/2023 |
Run |
|
Base |
3.0 mi |
35:43 |
11:55 |
|
| 2/4/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:05 |
|
| 2/7/2023 |
Run |
|
Base |
1.0 mi |
11:31 |
11:31 |
|
| 2/7/2023 |
Run |
|
Base |
4.0 mi |
45:25 |
11:22 |
|
| 2/8/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:38 |
|
| 2/8/2023 |
Run |
|
Base |
3.0 mi |
34:37 |
11:33 |
|
| 2/9/2023 |
Run |
|
Base |
1.0 mi |
10:26 |
10:27 |
|
| 2/11/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:12 |
|
| 2/14/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:06 |
|
| 2/14/2023 |
Run |
|
Base |
7.0 mi |
1:17:16 |
11:02 |
|
| 2/15/2023 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 2/18/2023 |
Run |
|
Base |
1.0 mi |
11:46 |
11:47 |
|
| 2/21/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:39 |
|
| 2/23/2023 |
Run |
|
Base |
3.1 mi |
38:32 |
12:19 |
|
| 2/24/2023 |
Run |
|
Base |
5.4 mi |
1:01:19 |
11:22 |
|
| 2/25/2023 |
Run |
|
Base |
1.6 mi |
17:09 |
11:05 |
|
| 2/26/2023 |
Run |
|
Base |
3.0 mi |
35:51 |
11:57 |
|
| 2/27/2023 |
Run |
|
Base |
3.3 mi |
39:23 |
11:57 |
|
| 2/28/2023 |
Run |
|
Base |
4.0 mi |
46:29 |
11:38 |
|
| 3/1/2023 |
Run |
|
Base |
3.0 mi |
34:46 |
11:36 |
|
| 3/2/2023 |
Run |
|
Base |
3.0 mi |
35:59 |
12:00 |
|
| 3/6/2023 |
Run |
|
Base |
3.0 mi |
35:39 |
11:53 |
|
| 3/7/2023 |
Run |
|
Base |
4.0 mi |
45:01 |
11:14 |
|
| 3/8/2023 |
Run |
|
Base |
1.2 mi |
14:15 |
11:53 |
|
| 3/9/2023 |
Run |
|
Base |
4.0 mi |
46:02 |
11:28 |
|
| 3/11/2023 |
Run |
|
Base |
1.0 mi |
12:00 |
12:01 |
|
| 3/12/2023 |
Run |
|
Base |
3.0 mi |
34:39 |
11:33 |
|
| 3/14/2023 |
Run |
|
Base |
5.3 mi |
1:03:42 |
12:08 |
|
| 3/15/2023 |
Run |
|
Base |
5.3 mi |
1:01:35 |
11:36 |
|
| 3/17/2023 |
Run |
|
Base |
5.0 mi |
1:00:32 |
12:07 |
|
| 3/19/2023 |
Run |
|
Base |
5.3 mi |
1:04:59 |
12:11 |
|
| 3/22/2023 |
Run |
|
Base |
6.0 mi |
1:13:44 |
12:18 |
|
| 3/26/2023 |
Run |
|
Base |
3.0 mi |
35:56 |
11:59 |
|
| 3/29/2023 |
Run |
|
Base |
2.6 mi |
31:04 |
11:57 |
|
| 3/30/2023 |
Run |
|
Base |
1.0 mi |
10:52 |
10:46 |
|
| 3/31/2023 |
Run |
|
Base |
1.8 mi |
22:15 |
12:43 |
|
| 4/1/2023 |
Run |
|
Base |
1.0 mi |
10:56 |
10:57 |
|
| 4/5/2023 |
Run |
|
Base |
2.6 mi |
32:37 |
12:22 |
|
| 4/8/2023 |
Run |
|
Base |
3.0 mi |
35:58 |
12:00 |
|
| 4/11/2023 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 4/12/2023 |
Run |
|
Base |
2.0 mi |
22:44 |
11:22 |
|
| 4/15/2023 |
Run |
|
Base |
5.1 mi |
59:30 |
11:47 |
|
| 4/18/2023 |
Run |
|
Base |
3.0 mi |
36:13 |
12:05 |
|
| 4/22/2023 |
Run |
|
Base |
3.0 mi |
38:11 |
12:44 |
|
| 4/25/2023 |
Run |
|
Base |
6.0 mi |
1:12:06 |
12:03 |
|
| 4/26/2023 |
Run |
|
Base |
3.0 mi |
33:59 |
11:20 |
|
| 4/29/2023 |
Run |
|
Base |
4.7 mi |
1:00:01 |
12:40 |
|
| 5/2/2023 |
Run |
|
Base |
4.0 mi |
48:34 |
12:09 |
|
| 5/3/2023 |
Run |
|
Base |
4.0 mi |
48:28 |
12:07 |
|
| 5/4/2023 |
Run |
|
Base |
4.0 mi |
45:47 |
11:27 |
|
| 5/5/2023 |
Run |
|
Base |
4.0 mi |
47:05 |
11:47 |
|
| 5/6/2023 |
Run |
|
Base |
5.0 mi |
59:39 |
11:55 |
|
| 5/9/2023 |
Run |
|
Base |
4.5 mi |
51:35 |
11:28 |
|
| 5/10/2023 |
Run |
|
Base |
4.5 mi |
51:15 |
11:24 |
|
| 5/11/2023 |
Run |
|
Base |
4.5 mi |
54:26 |
12:06 |
|
| 5/13/2023 |
Run |
|
Base |
8.0 mi |
1:33:09 |
11:39 |
|
| 5/14/2023 |
Run |
|
Base |
6.5 mi |
1:20:21 |
12:18 |
|
| 5/16/2023 |
Run |
|
Base |
3.0 mi |
36:23 |
12:08 |
|
| 5/17/2023 |
Run |
|
Base |
3.0 mi |
38:04 |
12:42 |
|
| 5/18/2023 |
Run |
|
Base |
3.0 mi |
36:35 |
12:12 |
|
| 5/20/2023 |
Run |
|
Base |
3.0 mi |
37:12 |
12:24 |
|
| 5/23/2023 |
Run |
|
Base |
4.5 mi |
54:44 |
12:10 |
|
| 5/23/2023 |
Run |
|
Base |
1.0 mi |
12:10 |
12:10 |
|
| 5/24/2023 |
Run |
|
Base |
1.1 mi |
13:18 |
12:06 |
|
| 5/25/2023 |
Run |
|
Base |
1.0 mi |
10:44 |
10:44 |
|
| 5/25/2023 |
Run |
|
Base |
4.5 mi |
54:02 |
12:01 |
|
| 5/26/2023 |
Run |
|
Base |
1.0 mi |
10:09 |
10:10 |
|
|