| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/24/2023 |
Run |
|
Default |
3.0 mi |
|
|
 |
| 1/15/2023 |
Run |
|
Recovery |
0.4 mi |
4:20 |
11:43 |
|
| 5/30/2023 |
Run |
|
Tempo |
1.0 mi |
9:21 |
9:22 |
|
| 5/26/2023 |
Run |
|
Base |
1.0 mi |
10:09 |
10:10 |
|
| 2/14/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:06 |
|
| 2/11/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:12 |
|
| 1/24/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:13 |
|
| 12/23/2022 |
Run |
|
Base |
1.0 mi |
10:24 |
10:18 |
|
| 1/21/2023 |
Run |
|
Base |
1.0 mi |
10:25 |
10:25 |
|
| 2/9/2023 |
Run |
|
Base |
1.0 mi |
10:26 |
10:27 |
|
| 2/1/2023 |
Run |
|
Base |
1.0 mi |
10:37 |
10:38 |
|
| 2/8/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:38 |
|
| 2/21/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:39 |
|
| 1/5/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/14/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/19/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 5/25/2023 |
Run |
|
Base |
1.0 mi |
10:44 |
10:44 |
|
| 1/26/2023 |
Run |
|
Base |
1.0 mi |
10:46 |
10:47 |
|
| 1/4/2023 |
Run |
|
Base |
1.0 mi |
10:48 |
10:48 |
|
| 1/11/2023 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 3/10/2023 |
Run |
|
Strides |
1.0 mi |
10:49 |
10:49 |
|
| 11/25/2022 |
Run |
|
Default |
1.0 mi |
10:50 |
10:51 |
|
| 1/12/2023 |
Run |
|
Base |
1.0 mi |
10:50 |
10:51 |
|
| 1/10/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:51 |
|
| 1/18/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:52 |
|
| 3/30/2023 |
Run |
|
Base |
1.0 mi |
10:52 |
10:46 |
|
| 10/30/2022 |
Run |
|
Default |
1.0 mi |
10:53 |
10:53 |
|
| 4/1/2023 |
Run |
|
Base |
1.0 mi |
10:56 |
10:57 |
|
| 1/3/2023 |
Run |
|
Strides |
1.1 mi |
10:58 |
10:27 |
|
| 12/17/2022 |
Run |
|
Base |
1.0 mi |
10:58 |
10:58 |
|
| 1/29/2023 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 7/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 12/28/2022 |
Run |
|
Base |
1.0 mi |
11:01 |
11:01 |
|
| 1/31/2023 |
Run |
|
Base |
1.0 mi |
11:03 |
11:03 |
|
| 1/1/2023 |
Run |
|
Recovery |
1.0 mi |
11:03 |
11:04 |
|
| 1/7/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:04 |
|
| 12/13/2022 |
Run |
|
Default |
1.0 mi |
11:04 |
11:05 |
|
| 2/4/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:05 |
|
| 6/8/2023 |
Run |
|
Base |
1.0 mi |
11:07 |
11:08 |
|
| 10/19/2022 |
Run |
|
Default |
1.0 mi |
11:08 |
11:09 |
|
| 12/14/2022 |
Run |
|
Default |
1.0 mi |
11:09 |
11:09 |
|
| 7/8/2023 |
Run |
|
Recovery |
1.0 mi |
11:11 |
11:11 |
|
| 8/18/2023 |
Run |
|
Tempo |
1.0 mi |
11:12 |
11:06 |
|
| 7/25/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 8/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 12/27/2022 |
Run |
|
Base |
1.0 mi |
11:18 |
11:18 |
|
| 12/9/2022 |
Run |
|
Default |
1.0 mi |
11:23 |
11:24 |
|
| 7/24/2023 |
Run |
|
Recovery |
1.0 mi |
11:24 |
11:24 |
|
| 5/12/2023 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:26 |
|
| 11/21/2023 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 12/7/2022 |
Run |
|
Default |
1.0 mi |
11:30 |
11:31 |
|
| 2/7/2023 |
Run |
|
Base |
1.0 mi |
11:31 |
11:31 |
|
| 7/24/2023 |
Run |
|
Default |
1.0 mi |
11:33 |
11:34 |
|
| 12/25/2022 |
Run |
|
Base |
1.0 mi |
11:34 |
11:35 |
|
| 6/28/2023 |
Run |
|
Recovery |
1.0 mi |
11:34 |
11:35 |
|
| 10/24/2022 |
Run |
|
Default |
1.0 mi |
11:34 |
11:35 |
|
| 10/2/2022 |
Run |
|
Default |
1.0 mi |
11:38 |
11:39 |
|
| 2/17/2023 |
Run |
|
Recovery |
1.0 mi |
11:39 |
11:39 |
|
| 5/10/2024 |
Run |
|
Recovery |
1.0 mi |
11:42 |
11:36 |
|
| 5/13/2024 |
Run |
|
Recovery |
1.0 mi |
11:45 |
11:39 |
|
| 3/29/2023 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:46 |
|
| 2/18/2023 |
Run |
|
Base |
1.0 mi |
11:46 |
11:47 |
|
| 2/20/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:47 |
|
| 7/23/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:48 |
|
| 11/4/2023 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:42 |
|
| 3/15/2024 |
Run |
|
Recovery |
1.0 mi |
11:55 |
11:56 |
|
| 12/20/2022 |
Run |
|
Strides |
1.0 mi |
11:56 |
11:56 |
|
| 2/16/2024 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 11/3/2023 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 12/30/2022 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 3/11/2023 |
Run |
|
Base |
1.0 mi |
12:00 |
12:01 |
|
| 11/28/2022 |
Run |
|
Default |
1.0 mi |
12:01 |
12:01 |
|
| 11/6/2022 |
Run |
|
Default |
1.0 mi |
12:02 |
12:02 |
|
| 3/11/2024 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 1/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 10/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:05 |
|
| 11/11/2022 |
Run |
|
Default |
1.0 mi |
12:06 |
12:06 |
|
| 3/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:06 |
12:07 |
|
| 6/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:06 |
12:07 |
|
| 2/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:07 |
12:08 |
|
| 12/15/2022 |
Run |
|
Default |
1.0 mi |
12:07 |
12:08 |
|
| 4/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:08 |
12:08 |
|
| 2/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:09 |
|
| 3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
|
| 5/23/2023 |
Run |
|
Base |
1.0 mi |
12:10 |
12:10 |
|
| 5/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 12/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 6/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 3/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 4/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 6/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 2/9/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 3/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 7/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 8/28/2023 |
Run |
|
Default |
1.0 mi |
12:12 |
12:13 |
|
| 6/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
|