| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2023 |
Run |
|
Default |
3.0 mi |
|
|
 |
| 5/30/2023 |
Run |
|
Tempo |
1.0 mi |
9:21 |
9:22 |
|
| 2/14/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:06 |
|
| 5/26/2023 |
Run |
|
Base |
1.0 mi |
10:09 |
10:10 |
|
| 2/11/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:12 |
|
| 1/24/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:13 |
|
| 12/23/2022 |
Run |
|
Base |
1.0 mi |
10:24 |
10:18 |
|
| 1/21/2023 |
Run |
|
Base |
1.0 mi |
10:25 |
10:25 |
|
| 1/3/2023 |
Run |
|
Strides |
1.1 mi |
10:58 |
10:27 |
|
| 2/9/2023 |
Run |
|
Base |
1.0 mi |
10:26 |
10:27 |
|
| 10/12/2022 |
Run |
|
Default |
3.0 mi |
31:39 |
10:33 |
|
| 10/20/2022 |
Run |
|
Default |
3.0 mi |
31:56 |
10:33 |
|
| 1/10/2024 |
Run |
|
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 3/31/2024 |
Run |
|
Base |
12.0 mi |
2:07:19 |
10:37 |
|
| 5/12/2024 |
Run |
|
Long |
10.0 mi |
1:46:12 |
10:38 |
|
| 2/1/2023 |
Run |
|
Base |
1.0 mi |
10:37 |
10:38 |
|
| 2/8/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:38 |
|
| 2/21/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:39 |
|
| 1/28/2023 |
Run |
|
Long |
10.0 mi |
1:46:38 |
10:40 |
|
| 1/5/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/14/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/19/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 4/11/2024 |
Run |
|
Workout |
8.0 mi |
1:25:19 |
10:40 |
|
| 9/6/2023 |
Run |
|
Default |
3.3 mi |
34:42 |
10:41 |
|
| 4/4/2024 |
Run |
|
Workout |
6.0 mi |
1:04:03 |
10:41 |
|
| 12/13/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:09 |
10:42 |
|
| 1/12/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:10 |
10:42 |
|
| 3/28/2024 |
Run |
|
Workout |
6.0 mi |
1:04:17 |
10:42 |
|
| 12/31/2022 |
Run |
|
Strides |
2.0 mi |
21:25 |
10:43 |
|
| 3/7/2024 |
Run |
|
Tempo |
5.0 mi |
53:43 |
10:44 |
|
| 5/25/2023 |
Run |
|
Base |
1.0 mi |
10:44 |
10:44 |
|
| 10/15/2022 |
Run |
|
Default |
5.0 mi |
53:46 |
10:46 |
|
| 12/30/2022 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
|
| 3/30/2023 |
Run |
|
Base |
1.0 mi |
10:52 |
10:46 |
|
| 1/22/2023 |
Run |
|
Long |
11.0 mi |
1:58:29 |
10:46 |
|
| 11/30/2023 |
Run |
|
Tempo |
5.8 mi |
1:02:00 |
10:46 |
|
| 1/26/2023 |
Run |
|
Base |
1.0 mi |
10:46 |
10:47 |
|
| 2/9/2023 |
Run |
|
Interval |
3.9 mi |
41:47 |
10:48 |
|
| 1/4/2023 |
Run |
|
Base |
1.0 mi |
10:48 |
10:48 |
|
| 11/25/2022 |
Run |
|
Default |
1.0 mi |
10:50 |
10:51 |
|
| 7/26/2023 |
Run |
|
Base |
3.0 mi |
32:25 |
10:49 |
|
| 1/5/2024 |
Run |
|
Tempo |
3.0 mi |
32:32 |
10:49 |
|
| 1/11/2023 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 3/10/2023 |
Run |
|
Strides |
1.0 mi |
10:49 |
10:49 |
|
| 10/29/2022 |
Run |
|
Default |
5.0 mi |
54:09 |
10:49 |
|
| 12/4/2022 |
Run |
|
Default |
7.5 mi |
1:21:11 |
10:50 |
|
| 1/19/2023 |
Run |
|
Tempo |
4.0 mi |
43:19 |
10:50 |
|
| 10/30/2022 |
Run |
|
Default |
1.0 mi |
10:53 |
10:53 |
|
| 1/12/2023 |
Run |
|
Base |
1.0 mi |
10:50 |
10:51 |
|
| 10/8/2022 |
Run |
|
Default |
3.0 mi |
32:32 |
10:51 |
|
| 1/10/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:51 |
|
| 11/7/2023 |
Run |
|
Base |
5.0 mi |
54:16 |
10:52 |
|
| 1/18/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:52 |
|
| 12/20/2022 |
Run |
|
Tempo |
6.0 mi |
1:05:17 |
10:53 |
|
| 2/12/2023 |
Run |
|
Long |
10.0 mi |
1:48:51 |
10:54 |
|
| 2/7/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:27 |
10:54 |
|
| 3/16/2024 |
Run |
|
Long |
11.0 mi |
1:59:54 |
10:55 |
|
| 12/20/2023 |
Run |
|
Tempo |
6.0 mi |
1:05:50 |
10:56 |
|
| 2/5/2023 |
Run |
|
Long |
10.0 mi |
1:49:20 |
10:56 |
|
| 2/2/2023 |
Run |
|
Interval |
3.5 mi |
38:29 |
10:56 |
|
| 5/14/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:37 |
10:57 |
|
| 4/1/2023 |
Run |
|
Base |
1.0 mi |
10:56 |
10:57 |
|
| 10/25/2022 |
Run |
|
Default |
3.0 mi |
32:58 |
10:57 |
|
| 1/8/2023 |
Run |
|
Long |
11.0 mi |
2:00:25 |
10:57 |
|
| 2/22/2024 |
Run |
|
Base |
2.0 mi |
21:54 |
10:57 |
|
| 11/19/2022 |
Run |
|
Default |
3.0 mi |
32:54 |
10:58 |
|
| 5/23/2024 |
Run |
|
Tempo |
3.1 mi |
33:57 |
10:58 |
|
| 11/21/2023 |
Run |
|
Base |
3.3 mi |
35:38 |
10:58 |
|
| 12/17/2022 |
Run |
|
Base |
1.0 mi |
10:58 |
10:58 |
|
| 1/29/2023 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 7/15/2023 |
Run |
|
Base |
3.0 mi |
32:59 |
11:00 |
|
| 1/24/2023 |
Run |
|
Base |
5.0 mi |
54:58 |
11:00 |
|
| 7/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 3/21/2024 |
Run |
|
Workout |
4.0 mi |
43:59 |
11:00 |
|
| 10/17/2022 |
Run |
|
Default |
3.0 mi |
33:02 |
11:01 |
|
| 12/28/2022 |
Run |
|
Base |
1.0 mi |
11:01 |
11:01 |
|
| 11/23/2022 |
Run |
|
Default |
4.0 mi |
44:11 |
11:01 |
|
| 1/26/2023 |
Run |
|
Interval |
6.5 mi |
1:11:39 |
11:02 |
|
| 9/12/2023 |
Run |
|
Recovery |
2.0 mi |
22:03 |
11:02 |
|
| 10/25/2023 |
Run |
|
Tempo |
4.0 mi |
44:07 |
11:02 |
|
| 2/14/2023 |
Run |
|
Base |
7.0 mi |
1:17:16 |
11:02 |
|
| 11/2/2023 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:03 |
|
| 1/31/2023 |
Run |
|
Base |
1.0 mi |
11:03 |
11:03 |
|
| 1/1/2023 |
Run |
|
Long |
10.0 mi |
1:50:29 |
11:03 |
|
| 1/1/2023 |
Run |
|
Recovery |
1.0 mi |
11:03 |
11:04 |
|
| 1/7/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:04 |
|
| 8/4/2023 |
Run |
|
Tempo |
4.0 mi |
44:16 |
11:05 |
|
| 4/6/2024 |
Run |
|
Long |
12.0 mi |
2:12:48 |
11:05 |
|
| 2/25/2023 |
Run |
|
Base |
1.6 mi |
17:09 |
11:05 |
|
| 12/13/2022 |
Run |
|
Default |
1.0 mi |
11:04 |
11:05 |
|
| 2/4/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:05 |
|
| 10/18/2023 |
Run |
|
Tempo |
9.0 mi |
1:39:40 |
11:05 |
|
| 6/1/2023 |
Run |
|
Tempo |
3.1 mi |
34:00 |
11:05 |
|
| 4/9/2023 |
Run |
|
Long |
10.4 mi |
1:55:30 |
11:06 |
|
| 8/18/2023 |
Run |
|
Tempo |
1.0 mi |
11:12 |
11:06 |
|
| 10/1/2023 |
Run |
|
Tempo |
5.0 mi |
55:26 |
11:06 |
|
| 11/16/2023 |
Run |
|
Tempo |
4.0 mi |
44:28 |
11:06 |
|
| 10/19/2022 |
Run |
|
Default |
1.0 mi |
11:08 |
11:09 |
|
| 3/30/2024 |
Run |
|
Long |
6.0 mi |
1:06:33 |
11:06 |
|
| 11/20/2022 |
Run |
|
Default |
5.0 mi |
55:29 |
11:06 |
|
|