Run: Long Previous Next

11/24/2013

10:28 AM

8.1 mi

1:43:38.08

7:59 km

Health

159 lb
149 bpm
207 bpm
4063

Weather

4 C

Ratings

9 / 10
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Notes

Spontaneous idea to go on ECT and run by duration rather than distance. HR very up and down. Very beautiful and worth it.

Training Plan Entry

Long

12.5 mi

last 15' moderate

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