| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Run |
|
Relax |
7.0 km |
35:05 |
5:01 |
 |
| 6/22/2013 |
Run |
|
Relax |
6.3 km |
31:36 |
5:02 |
|
| 6/19/2013 |
Run |
|
Relax |
7.1 km |
36:43 |
5:10 |
|
| 6/15/2013 |
Run |
St. Clair Resevoir |
Relax |
7.6 km |
36:34 |
4:49 |
|
| 6/13/2013 |
Run |
Trinity Bellwoods |
Relax |
7.4 km |
36:25 |
4:57 |
|
| 6/9/2013 |
Run |
Trinity Bellwoods |
Relax |
7.1 km |
34:51 |
4:54 |
|
| 6/7/2013 |
Run |
Trinity Bellwoods |
Relax |
6.9 km |
33:46 |
4:55 |
|
| 6/3/2013 |
Run |
Trinity Bellwoods |
Relax |
7.0 km |
34:30 |
4:56 |
|
| 5/31/2013 |
Run |
|
Relax |
2.1 km |
10:27 |
5:02 |
|
| 5/31/2013 |
Run |
|
Relax |
2.8 km |
14:16 |
5:03 |
|
| 5/30/2013 |
Run |
Trinity Bellwoods |
Relax |
7.7 km |
37:54 |
4:54 |
|
| 5/27/2013 |
Run |
Trinity Bellwoods |
Relax |
7.5 km |
40:00 |
5:20 |
|
| 5/25/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
32:00 |
4:44 |
|
| 5/20/2013 |
Run |
Trinity Bellwoods |
Relax |
6.6 km |
34:24 |
5:12 |
|
| 5/16/2013 |
Run |
CenTech |
Relax |
2.7 km |
13:20 |
5:03 |
|
| 5/15/2013 |
Run |
High Park Trail |
Relax |
4.7 km |
28:51 |
6:13 |
|
| 5/7/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
34:19 |
5:02 |
|
| 5/6/2013 |
Run |
|
Relax |
3.6 km |
18:17 |
5:09 |
|
| 4/20/2013 |
Run |
|
Relax |
1.4 mi |
12:20 |
5:20 |
|
| 4/19/2013 |
Run |
|
Relax |
2.0 mi |
15:58 |
4:58 |
|
| 4/18/2013 |
Run |
Chapel Hill! |
Relax |
2.7 mi |
21:48 |
5:03 |
|
| 4/15/2013 |
Run |
|
Relax |
1.9 mi |
15:13 |
4:58 |
|
| 4/9/2013 |
Run |
Trailway |
Relax |
4.9 mi |
42:34 |
5:22 |
|
| 4/8/2013 |
Run |
|
Relax |
1.9 mi |
17:39 |
5:54 |
|
| 4/4/2013 |
Run |
|
Relax |
8.4 km |
42:31 |
5:04 |
|
| 4/3/2013 |
Run |
Treadmill |
Relax |
2.8 km |
14:18 |
5:07 |
|
| 3/30/2013 |
Run |
Fort Amherst |
Relax |
7.5 km |
39:00 |
5:11 |
|
| 3/29/2013 |
Run |
|
Relax |
2.7 km |
13:19 |
4:52 |
|
| 3/29/2013 |
Run |
|
Relax |
3.5 km |
20:46 |
6:01 |
|
| 3/28/2013 |
Run |
|
Relax |
5.0 km |
24:50 |
4:58 |
|
| 3/21/2013 |
Run |
Southside Rd. |
Relax |
5.5 km |
30:00 |
5:28 |
|
| 3/20/2013 |
Run |
|
Relax |
3.2 km |
15:46 |
4:55 |
|
| 3/19/2013 |
Run |
Southside Rd. |
Relax |
5.2 km |
26:53 |
5:09 |
|
| 3/18/2013 |
Run |
Southside Rd. |
Relax |
5.4 km |
27:55 |
5:14 |
|
| 3/16/2013 |
Run |
|
Relax |
3.2 km |
16:00 |
5:00 |
|
| 3/14/2013 |
Run |
Southside Rd. |
Relax |
5.5 km |
31:21 |
5:46 |
|
| 3/12/2013 |
Run |
|
Relax |
5.0 km |
28:51 |
5:45 |
|
| 3/12/2013 |
Run |
|
Relax |
2.9 km |
15:58 |
5:36 |
|
| 3/12/2013 |
Run |
|
Relax |
3.1 km |
16:05 |
5:12 |
|
| 3/11/2013 |
Run |
Indoor Track |
Relax |
2.5 km |
13:03 |
5:14 |
|
| 3/11/2013 |
Run |
Indoor Track |
Relax |
2.5 km |
13:01 |
5:13 |
|
| 3/10/2013 |
Run |
Fort Amherst |
Relax |
6.3 km |
32:50 |
5:13 |
|
| 3/7/2013 |
Run |
Southside Rd. |
Relax |
5.6 km |
31:45 |
5:38 |
|
| 3/6/2013 |
Run |
Indoor Track |
Relax |
3.0 km |
15:12 |
5:05 |
|
| 3/5/2013 |
Run |
|
Relax |
5.8 km |
31:59 |
5:31 |
|
| 3/4/2013 |
Run |
|
Relax |
1.4 km |
7:13 |
5:21 |
|
| 3/4/2013 |
Run |
Indoor Track |
Relax |
2.9 km |
14:02 |
4:56 |
|
| 3/2/2013 |
Run |
Southside Rd. |
Relax |
2.5 mi |
23:00 |
5:43 |
|
| 3/1/2013 |
Run |
Friday Night Loop |
Relax |
4.0 mi |
32:00 |
4:59 |
|
| 2/26/2013 |
Run |
Indoor Track |
Relax |
1.0 mi |
8:05 |
4:56 |
|
| 2/26/2013 |
Run |
Indoor Track |
Relax |
1.7 mi |
13:39 |
4:56 |
|
| 2/26/2013 |
Run |
Trailway |
Relax |
2.8 mi |
30:29 |
6:48 |
|
| 2/25/2013 |
Run |
Indoor Track |
Relax |
2.0 mi |
16:02 |
4:56 |
|
| 2/22/2013 |
Run |
Toronto |
Relax |
2.7 mi |
22:10 |
5:10 |
|
| 2/22/2013 |
Run |
Toronto |
Relax |
1.1 mi |
9:15 |
5:17 |
|
| 2/19/2013 |
Run |
Toronto |
Relax |
1.9 mi |
15:02 |
5:02 |
|
| 2/17/2013 |
Run |
Toronto |
Relax |
4.2 mi |
37:56 |
5:34 |
|
| 2/14/2013 |
Run |
Indoor Track |
Relax |
1.8 mi |
14:04 |
4:53 |
|
| 2/14/2013 |
Run |
Fort Amherst |
Relax |
3.9 mi |
34:53 |
5:31 |
|
| 2/13/2013 |
Run |
Indoor Track |
Relax |
1.8 mi |
13:35 |
4:50 |
|
| 2/12/2013 |
Run |
Fort Amherst |
Relax |
3.8 mi |
34:12 |
5:38 |
|
| 2/11/2013 |
Run |
Indoor Track |
Relax |
1.8 mi |
13:49 |
4:48 |
|
| 2/10/2013 |
Run |
Southside Rd. |
Relax |
4.0 mi |
33:39 |
5:17 |
|
| 2/8/2013 |
Run |
Indoor Track |
Relax |
1.6 km |
8:23 |
5:07 |
|
| 2/8/2013 |
Run |
Indoor Track |
Relax |
2.7 km |
13:06 |
4:54 |
|
| 2/7/2013 |
Run |
Trailway |
Relax |
4.4 km |
30:02 |
6:53 |
|
| 2/6/2013 |
Run |
Indoor Track |
Relax |
3.1 km |
16:19 |
5:13 |
|
| 2/6/2013 |
Run |
Indoor Track |
Relax |
1.9 km |
11:10 |
5:51 |
|
| 2/5/2013 |
Run |
Trailway |
Relax |
5.5 km |
31:09 |
5:40 |
|
| 2/4/2013 |
Run |
Indoor Track |
Relax |
2.7 km |
14:20 |
5:17 |
|
| 2/3/2013 |
Run |
Treadmill |
Relax |
7.7 km |
39:45 |
5:12 |
|
| 1/30/2013 |
Run |
Treadmill |
Relax |
3.1 km |
16:00 |
5:12 |
|
| 1/29/2013 |
Run |
Fort Amherst |
Relax |
3.5 km |
20:11 |
5:52 |
|
| 1/28/2013 |
Run |
Treadmill |
Relax |
3.8 km |
26:04 |
6:48 |
|
| 1/20/2013 |
Run |
Trailway |
Relax |
5.3 km |
38:41 |
7:23 |
|
| 1/17/2013 |
Run |
Southside Rd. |
Relax |
5.4 km |
29:18 |
5:24 |
|
| 1/15/2013 |
Run |
Southside Rd. |
Relax |
5.4 km |
31:21 |
5:47 |
|
| 1/14/2013 |
Run |
Indoor Track |
Relax |
2.5 km |
12:58 |
5:09 |
|
| 1/13/2013 |
Run |
Treadmill |
Relax |
8.4 km |
43:02 |
5:09 |
|
| 1/10/2013 |
Run |
Trailway |
Relax |
5.4 km |
30:14 |
5:36 |
|
| 1/9/2013 |
Run |
Treadmill |
Relax |
2.6 km |
13:01 |
5:07 |
|
| 1/8/2013 |
Run |
Trailway |
Relax |
5.5 km |
32:23 |
5:53 |
|
| 1/7/2013 |
Run |
Indoor Track |
Relax |
2.4 km |
13:34 |
5:37 |
|
| 1/3/2013 |
Run |
Griffith Park, L.A. |
Relax |
6.9 km |
39:13 |
5:43 |
|
| 12/29/2012 |
Run |
Griffith Park, Equestrian Trail |
Relax |
7.8 km |
40:01 |
5:10 |
|
| 12/27/2012 |
Run |
Griffith Park, Equestrian Trail |
Relax |
6.0 km |
31:38 |
5:17 |
|
| 12/18/2012 |
Run |
Chapel Hill! |
Relax |
5.3 km |
31:46 |
5:59 |
|
| 12/16/2012 |
Run |
Chapel Hill! |
Relax |
6.3 km |
31:36 |
5:00 |
|
| 12/11/2012 |
Run |
Chapel Hill! |
Relax |
4.5 mi |
40:43 |
5:36 |
|
| 12/10/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:11 |
5:10 |
|
| 12/8/2012 |
Run |
Home to Office |
Relax |
3.6 mi |
30:26 |
5:17 |
|
| 12/7/2012 |
Run |
|
Relax |
2.0 mi |
16:08 |
5:00 |
|
| 12/3/2012 |
Run |
Fort Amherst |
Relax |
3.9 mi |
31:41 |
5:03 |
|
| 11/29/2012 |
Run |
Trailway |
Relax |
3.6 mi |
31:23 |
5:23 |
|
| 11/27/2012 |
Run |
Trailway |
Relax |
3.9 mi |
31:58 |
5:07 |
|
| 11/24/2012 |
Run |
|
Relax |
3.7 mi |
30:02 |
5:07 |
|
| 11/23/2012 |
Run |
Treadmill |
Relax |
0.6 mi |
4:22 |
4:14 |
|
| 11/23/2012 |
Run |
Treadmill |
Relax |
1.2 mi |
10:06 |
5:09 |
|
| 11/18/2012 |
Run |
Trailway |
Relax |
3.4 mi |
29:25 |
5:25 |
|
| 11/12/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:37 |
5:16 |
|