Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/21/2013 Run
Lakeshore
 Easy-Moderate 12.5 km 1:01:51 4:57
11/19/2012 Run
Cochrane
 Easy-Moderate 7.8 mi 59:17 4:45
11/8/2012 Run
Trailway
 Easy-Moderate 7.8 mi 1:00:18 4:50
10/31/2012 Run
Hamilton
 Easy-Moderate 7.8 mi 1:00:04 4:49
11/20/2012 Run
Virgina River - Short side - Rennie's Mill River
 Easy-Moderate 7.7 mi 58:57 4:45
12/19/2012 Run
Chapel Hill!
 Easy-Moderate 12.4 km 58:33 4:44
11/13/2012 Run
Trailway
 Easy-Moderate 7.7 mi 59:36 4:50
10/30/2012 Run
Fort Amherst
 Easy-Moderate 12.4 km 57:52 4:42
1/16/2013 Run
Cochrane
 Easy-Moderate 12.3 km 1:01:47 5:01
12/23/2012 Run
Griffith Park, L.A.
 Easy-Moderate 12.3 km 1:04:11 5:13
11/27/2012 Run
Friday Night Loop
 Easy-Moderate 7.7 mi 1:00:01 4:53
7/17/2013 Run
Lakeshore
 Easy-Moderate 12.3 km 1:03:06 5:09
11/30/2012 Run
Treadmill
 Easy-Moderate 7.6 mi 58:10 4:45
8/14/2013 Run
Humber River
 Easy-Moderate 12.2 km 59:23 4:52
12/30/2012 Run
Griffith Park, Equestrian Trail
 Easy-Moderate 12.2 km 58:52 4:50
7/12/2013 Run   Easy-Moderate 12.2 km 59:30 4:53
12/10/2012 Run
Cochrane
 Easy-Moderate 7.6 mi 58:29 4:49
6/18/2013 Run
CenTech
 Speed 12.2 km 54:29 4:29
9/18/2012 Run   Easy-Moderate 12.1 km 56:38 4:40
8/21/2012 Run   Easy-Moderate 12.1 km 58:06 4:48
3/7/2013 Run
Hamilton
 Easy-Moderate 12.1 km 57:16 4:45
10/25/2013 Run
Forest Hill
 Fartleks 12.1 km 57:32 4:46
4/26/2014 Run
Quidi Vidi
 Long 7.5 mi 58:00 4:49
11/21/2012 Run
Hamilton
 Easy-Moderate 7.5 mi 56:54 4:43
10/12/2013 Run
Forest Hill
 Fartleks 12.1 km 56:58 4:44
8/27/2012 Run   Easy-Moderate 12.1 km 1:00:25 5:01
12/16/2012 Run
Chapel Hill!
 Easy-Moderate 12.0 km 58:58 4:55
11/26/2013 Run
Treadmill
 Stamina 12.0 km 55:59 4:40
11/1/2013 Run
High Park
 Easy-Moderate 12.0 km 57:16 4:47
10/22/2013 Run
Forest Hill
 Easy-Moderate 12.0 km 57:06 4:46
10/15/2013 Run
Forest Hill
 Easy-Moderate 12.0 km 57:07 4:46
9/26/2013 Run
Forest Hill
 Easy-Moderate 12.0 km 56:29 4:43
8/30/2013 Run
Boston Special
 Easy-Moderate 12.0 km 58:15 4:52
8/23/2013 Run   Easy-Moderate 12.0 km 56:48 4:45
9/26/2012 Run   800m pace 12.0 km 1:00:37 5:04
8/16/2013 Run
St. Clair Resevoir
 Easy-Moderate 11.9 km 56:07 4:43
12/21/2012 Run
Griffith Park, L.A.
 Easy-Moderate 11.9 km 1:09:33 5:51
8/11/2013 Run
High Park
 Easy-Moderate 11.9 km 57:29 4:51
9/8/2013 Run   Easy-Moderate 11.9 km 56:56 4:48
9/20/2013 Run
Lakeshore
 Easy-Moderate 11.8 km 58:12 4:56
11/28/2012 Run
Hamilton
 Easy-Moderate 7.3 mi 1:00:11 5:07
3/13/2013 Run
Hamilton
 Easy-Moderate 11.8 km 55:46 4:44
7/30/2013 Run
St. Clair Resevoir
 Easy-Moderate 11.8 km 56:39 4:49
4/12/2013 Run
Friday Trail Loop
 200m pace 7.3 mi 52:14 4:27
12/6/2012 Run
Hamilton
 Easy-Moderate 7.3 mi 55:41 4:44
3/5/2013 Run
Hamilton
 Easy-Moderate 11.7 km 56:06 4:47
11/18/2013 Run
Virginia Trail
 Easy-Moderate 7.3 mi 59:01 5:03
1/17/2013 Run
Fort Amherst
 Easy-Moderate 11.7 km 56:05 4:48
2/18/2013 Run
Toronto
 Easy-Moderate 7.2 mi 55:01 4:44
1/15/2013 Run
Hamilton
 Easy-Moderate 11.7 km 57:05 4:55
12/17/2012 Run
Chapel Hill!
 Easy-Moderate 11.6 km 59:58 5:11
9/19/2013 Run
Rail path
 Stamina 11.6 km 56:18 4:52
7/19/2012 Run   Default 11.6 km 52:06 4:31
9/29/2013 Run
Rail path
 Race 11.6 km 45:00 3:54
8/29/2012 Run   Stamina 11.5 km 59:07 5:08
11/12/2013 Run
Boston Special
 Easy-Moderate 11.5 km 55:46 4:51
8/28/2012 Run   Easy-Moderate 11.5 km 57:05 4:58
12/3/2013 Run
Quidi Vidi
 Fartleks 7.1 mi 55:48 4:53
8/23/2012 Run   Stamina 11.4 km 57:45 5:04
9/25/2012 Run   Easy-Moderate 11.4 km 55:27 4:52
12/31/2012 Run
Griffith Park, L.A.
 Easy-Moderate 11.4 km 59:47 5:16
9/21/2013 Run
Forest Hill
 Easy-Moderate 11.3 km 53:54 4:46
4/2/2013 Run   Easy-Moderate 11.3 km 54:58 4:53
3/29/2014 Run
YMCA
 Long 7.0 mi 52:00 4:37
2/2/2014 Run
YMCA
 Long 7.0 mi 53:58 4:48
11/27/2013 Run
Virginia River
 Easy-Moderate 7.0 mi 56:58 5:04
10/17/2013 Run
High Park
 Easy-Moderate 11.2 km 55:01 4:54
7/3/2013 Run   Easy-Moderate 11.2 km 50:57 4:33
1/27/2013 Run
Treadmill
 Easy-Moderate 11.2 km 54:32 4:52
1/3/2013 Run
Silver Lake Reservoir, L. A.
 Easy-Moderate 11.2 km 56:14 5:02
2/21/2013 Run
Toronto
 Easy-Moderate 7.0 mi 52:28 4:42
11/25/2013 Run
Virginia River
 Easy-Moderate 6.9 mi 57:44 5:11
11/29/2012 Run   Easy-Moderate 6.9 mi 56:10 5:03
1/2/2013 Run
Griffith Park, L.A.
 Easy-Moderate 11.1 km 1:00:02 5:26
1/25/2013 Run
Treadmill
 200m pace 11.1 km 47:30 4:18
9/25/2013 Run   Easy-Moderate 11.0 km 51:52 4:43
11/5/2013 Run
High Park
 Easy-Moderate 11.0 km 53:11 4:51
1/10/2013 Run
Trailway
 Easy-Moderate 11.0 km 55:51 5:05
2/15/2013 Run
Friday Night Loop
 Easy-Moderate 6.8 mi 52:34 4:48
12/6/2013 Run   Easy-Moderate 6.8 mi 54:28 4:59
8/28/2013 Run   Easy-Moderate 10.9 km 52:11 4:48
2/20/2013 Run
Toronto
 Easy-Moderate 6.8 mi 51:30 4:45
3/14/2013 Run
Cochrane
 Easy-Moderate 10.8 km 52:11 4:50
11/22/2013 Run
Friday Night Loop
 Easy-Moderate 6.7 mi 50:01 4:38
7/13/2013 Run   Easy-Moderate 10.8 km 49:27 4:35
9/21/2012 Run   Easy-Moderate 10.8 km 49:42 4:37
7/27/2012 Run   Easy-Moderate 10.8 km 52:00 4:50
10/9/2012 Run   Easy-Moderate 10.8 km 52:12 4:51
2/12/2013 Run
Fort Amherst
 Easy-Moderate 6.7 mi 51:38 4:48
5/6/2016 Run
Forest Hill (Kilbarry turn)
 Easy-Moderate 6.7 mi 54:06 5:02
5/3/2013 Run   Easy-Moderate 10.8 km 48:37 4:32
8/3/2012 Run   Easy-Moderate 10.7 km 51:01 4:46
10/26/2012 Run
Friday Night Loop (Trail)
 Easy-Moderate 10.7 km 51:35 4:49
2/1/2013 Run
Friday Night Loop
 200m pace 10.7 km 48:37 4:33
12/14/2012 Run
Chapel Hill!
 Easy-Moderate 10.7 km 59:18 5:33
11/15/2013 Run
Friday Night Loop
 Easy-Moderate 6.6 mi 52:32 4:55
9/12/2013 Run
Rail path
 Speed 10.7 km 51:15 4:49
11/20/2013 Run
Friday Night Loop
 Easy-Moderate 6.6 mi 50:54 4:47
9/13/2013 Run
St. Clair Reservoir
 Easy-Moderate 10.7 km 51:04 4:48
9/28/2012 Run   Easy-Moderate 10.7 km 49:01 4:36
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