Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/9/2012 Run
Friday Night Loop
 Easy-Moderate 6.6 mi 48:51 4:36
9/6/2012 Run   Easy-Moderate 10.7 km 50:58 4:48
10/11/2012 Run   Easy-Moderate 10.6 km 51:44 4:52
1/11/2013 Run
Hamilton
 200m pace 10.6 km 51:45 4:53
3/8/2013 Run
Friday Night Loop
 Easy-Moderate 10.6 km 50:04 4:43
2/22/2013 Run
Toronto
 200m pace 6.6 mi 47:22 4:29
11/29/2013 Run
Friday Night Loop
 Easy-Moderate 6.6 mi 49:31 4:41
12/25/2012 Run
Griffith Park, L.A.
 Easy-Moderate 10.6 km 55:19 5:15
11/23/2012 Run
Friday Night Loop
 200m pace 6.6 mi 42:05 4:00
9/11/2013 Run
St. Clair Reservoir
 Easy-Moderate 10.5 km 50:58 4:51
8/6/2012 Run   Easy-Moderate 10.5 km 48:41 4:39
5/8/2014 Run
Forest Hill
 Long 6.5 mi 50:00 4:47
8/22/2012 Run   Easy-Moderate 10.5 km 51:33 4:56
9/24/2013 Run
Rail path
 Speed 10.4 km 46:27 4:28
10/6/2013 Run
Forest Hill
 Easy-Moderate 10.4 km 48:48 4:42
8/31/2013 Run   Easy-Moderate 10.4 km 48:51 4:42
10/1/2013 Run   Easy-Moderate 10.4 km 49:21 4:46
8/2/2013 Run
Sorauren
 Easy-Moderate 10.4 km 49:27 4:46
10/24/2013 Run
Forest Hill
 Easy-Moderate 10.4 km 49:46 4:49
4/7/2013 Run   Easy-Moderate 6.4 mi 52:31 5:05
10/22/2012 Run
Kent's Pond
 Easy-Moderate 10.3 km 50:04 4:51
7/25/2012 Run   Easy-Moderate 10.3 km 49:34 4:49
7/16/2013 Run
Sorauren
 Easy-Moderate 10.3 km 48:20 4:42
6/26/2013 Run   Combo 10.3 km 56:58 5:32
10/11/2013 Run
Forest Hill
 Easy-Moderate 10.3 km 50:26 4:55
12/13/2012 Run
Chapel Hill!
 Easy-Moderate 10.2 km 57:30 5:38
5/8/2013 Run
CenTech
 3000m pace 10.2 km 49:44 4:54
10/31/2013 Run
Forest Hill
 Easy-Moderate 10.2 km 49:12 4:51
2/7/2013 Run
Fort Amherst
 Easy-Moderate 10.2 km 51:48 5:07
8/31/2012 Run   Easy-Moderate 10.1 km 50:12 4:58
2/27/2013 Run
Cochrane
 Easy-Moderate 6.3 mi 55:14 5:28
10/4/2012 Run   Easy-Moderate 10.1 km 47:41 4:43
10/26/2013 Run
Forest Hill
 Easy-Moderate 10.1 km 48:31 4:49
8/26/2013 Run   Easy-Moderate 10.1 km 50:03 4:59
10/20/2013 Run
Rail path
 Easy-Moderate 10.0 km 48:06 4:48
12/5/2013 Run
Long Pond
 Easy-Moderate 6.2 mi 52:41 5:16
12/4/2013 Run
Long Pond
 Easy-Moderate 6.2 mi 48:00 4:48
11/2/2013 Run
Lakeshore
 Easy-Moderate 10.0 km 48:10 4:49
9/14/2013 Run
St. Clair Reservoir
 Easy-Moderate 10.0 km 48:37 4:52
6/10/2013 Run
Rail path
 Easy-Moderate 10.0 km 44:03 4:25
11/8/2013 Run
High Park
 Easy-Moderate 10.0 km 48:43 4:53
8/13/2013 Run
St. Clair Resevoir
 Easy-Moderate 10.0 km 47:27 4:45
4/20/2013 Run
Oak Island 10k
 Race 10.0 km 38:05 3:49
4/1/2013 Run
Cochrane
 Easy-Moderate 10.0 km 48:06 4:49
10/7/2012 Run   Race 10.0 km 37:44 3:47
8/20/2012 Run   Easy-Moderate 10.0 km 49:22 4:57
1/8/2013 Run
Kent's Pond
 Easy-Moderate 10.0 km 53:52 5:24
1/6/2013 Run
Trailway
 Easy-Moderate 10.0 km 52:18 5:15
2/5/2013 Run
Fort Amherst
 Easy-Moderate 10.0 km 49:55 5:01
4/11/2013 Run
Kent's Pond
 Easy-Moderate 6.2 mi 50:35 5:06
5/26/2013 Run
CenTech
 3000m pace 9.9 km 48:08 4:52
5/1/2013 Run   Easy-Moderate 9.8 km 45:44 4:42
8/2/2012 Run   Easy-Moderate 9.8 km 47:33 4:53
11/12/2012 Run
Quidi Vidi
 3000m pace 6.1 mi 45:59 4:43
8/10/2013 Run
St. Clair Resevoir
 Easy-Moderate 9.7 km 46:30 4:47
8/16/2012 Run   Trail 9.7 km 1:05:56 6:47
8/20/2013 Run
St. Clair Reservoir
 Easy-Moderate 9.7 km 48:39 5:01
8/17/2012 Run   Trail 9.7 km 1:04:05 6:37
4/8/2013 Run
Quidi Vidi
 3000m pace 6.0 mi 40:57 4:14
10/18/2013 Run
Rail path
 Easy-Moderate 9.7 km 45:44 4:45
11/22/2012 Run
Kent's Pond
 Easy-Moderate 6.0 mi 46:08 4:49
9/4/2012 Run   Stamina 9.6 km 49:43 5:11
9/5/2013 Run   Easy-Moderate 9.5 km 48:40 5:07
8/22/2013 Run
Humber River
 Stamina 9.5 km 47:07 4:57
7/24/2013 Run
Sorauren
 Easy-Moderate 9.5 km 43:51 4:37
12/5/2012 Run
Trailway
 Easy-Moderate 5.9 mi 45:02 4:45
3/27/2013 Run   Easy-Moderate 9.5 km 44:00 4:38
12/10/2013 Run
Treadmill
 Fartleks 5.9 mi 46:30 4:54
2/19/2013 Run
Indoor Track
 3000m pace 5.9 mi 41:05 4:20
7/1/2013 Run
St. Clair Resevoir
 Easy-Moderate 9.4 km 43:23 4:36
9/19/2012 Run   Hills 9.4 km 1:02:41 6:39
12/4/2012 Run
VO2Max test
 Easy-Moderate 9.4 km 46:32 4:57
4/10/2013 Run
Long's Pond
 Easy-Moderate 5.9 mi 47:03 5:00
6/6/2013 Run
CenTech
 Stamina 9.4 km 38:02 4:03
11/22/2012 Run
Fort Amherst
 Easy-Moderate 5.8 mi 45:00 4:49
1/26/2013 Run
Fort Amherst
 Easy-Moderate 9.2 km 46:34 5:03
4/6/2013 Run
Trailway
 Easy-Moderate 9.2 km 44:49 4:53
2/28/2013 Run
Trailway
 Easy-Moderate 5.7 mi 52:48 5:47
10/3/2013 Run
Rideau canal
 Stamina 9.1 km 42:21 4:40
8/3/2013 Run
St. Clair Resevoir
 Easy-Moderate 9.0 km 43:00 4:47
12/12/2012 Run
Chapel Hill!
 3000m pace 8.9 km 48:50 5:28
2/7/2014 Run
Field House
 Stamina 8.9 km 41:20 4:39
2/8/2013 Run
Treadmill
 200m pace 8.9 km 35:00 3:58
12/2/2013 Run   Easy-Moderate 5.5 mi 45:32 5:09
3/26/2013 Run
Trailway
 Easy-Moderate 8.8 km 43:51 4:59
9/12/2012 Run   Hills 8.8 km 55:27 6:19
7/11/2013 Run   Easy-Moderate 8.7 km 41:43 4:47
7/31/2012 Run   Easy-Moderate 8.7 km 42:30 4:53
10/2/2013 Run
Rideau canal
 Easy-Moderate 8.6 km 44:05 5:07
1/14/2013 Run
Treadmill
 Fartleks 8.5 km 51:38 6:04
10/3/2012 Run   Relax 8.5 km 44:24 5:15
3/11/2013 Run
Indoor Track
 3000m pace 8.5 km 41:00 4:52
10/18/2012 Run   Easy-Moderate 8.4 km 40:45 4:50
4/4/2013 Run   Relax 8.4 km 42:31 5:04
9/27/2012 Run   Relax 8.4 km 44:18 5:17
5/17/2013 Run
Trinity Bellwoods
 Hills 8.4 km 45:37 5:26
9/7/2013 Run
Rail path
 Easy-Moderate 8.4 km 39:45 4:46
1/13/2013 Run
Treadmill
 Relax 8.4 km 43:02 5:09
1/31/2013 Run
Fort Amherst
 Easy-Moderate 8.3 km 42:24 5:06
5/22/2013 Run
Trinity Bellwoods
 Hills 8.3 km 46:38 5:37
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