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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/23/2014
Strength
4/16/2014
Strength
1:00
4/9/2014
Strength
4/2/2014
Strength
3/26/2014
Strength
3/19/2014
Strength
3/15/2014
Strength
3/14/2014
Strength
3/10/2014
Strength
3/3/2014
Strength
2/24/2014
Strength
2/21/2014
Strength
2/20/2014
Strength
2/18/2014
Strength
2/16/2014
Strength
2/10/2014
Strength
2/5/2014
Strength
2/3/2014
Strength
1/27/2014
Strength
1/20/2014
Strength
12/2/2013
Strength
11/30/2013
Strength
7/18/2013
Strength
30:00
5/4/2016
Run
Earlscourt Park
Sprint
35:47
4/19/2014
Run
Field House
Sprint
4.0 mi
31:00
4:49
3/31/2014
Run
Field House
Sprint
1.0 km
2:31
2:31
3/17/2014
Run
Field House
Sprint
1.0 km
2:35
2:35
3/12/2014
Run
Field House
Sprint
0.5 km
1:09
2:19
3/5/2014
Run
Field House
Sprint
447.0 m
1:05
2:26
3/3/2014
Run
Field House
Sprint
800.0 m
2:02
2:33
2/20/2014
Run
YMCA
Sprint
0.4 km
1:12
3:00
2/18/2014
Run
Field House
Sprint
800.0 m
2:00
2:31
2/4/2014
Run
Field House
Sprint
630.0 m
1:40
2:39
1/24/2014
Run
Field House
Sprint
630.0 m
1:40
2:39
10/9/2013
Run
Lakeshore
Time Trial
8.0 km
30:53
3:52
6/26/2013
Run
Combo
10.3 km
56:58
5:32
4/3/2013
Run
Combo
7.4 km
57:24
7:44
3/6/2013
Run
Indoor Track
Combo
7.5 km
42:10
5:38
4/14/2014
Run
YMCA
Speed
2165.0 m
6:31
3:01
3/28/2014
Run
Field House
Speed
2450.0 m
7:35
3:06
3/24/2014
Run
Field House
Speed
1.0 mi
4:40
2:55
3/21/2014
Run
Field House
Speed
6.0 km
24:00
4:00
3/14/2014
Run
Field House
Speed
6.1 km
23:37
3:52
3/10/2014
Run
Field House
Speed
1730.0 m
5:03
2:56
2/26/2014
Run
Aquarena
Speed
1.7 km
4:35
2:47
2/23/2014
Run
YMCA
Speed
2.4 km
7:12
3:00
2/17/2014
Run
Field House
Speed
2.9 km
9:08
3:07
1/29/2014
Run
Field House
Speed
3.0 km
11:41
3:58
1/22/2014
Run
Quidi Vidi
Speed
2.3 mi
14:55
4:08
9/24/2013
Run
Rail path
Speed
10.4 km
46:27
4:28
9/18/2013
Run
Rail path
Speed
5.0 km
26:22
5:17
9/12/2013
Run
Rail path
Speed
10.7 km
51:15
4:49
6/18/2013
Run
CenTech
Speed
12.2 km
54:29
4:29
5/21/2013
Run
Queen's Park
Speed
12.5 km
1:01:51
4:56
5/11/2013
Run
CenTech
Speed
7.6 km
32:21
4:18
5/6/2013
Run
Earlscourt Park
Speed
8.0 km
37:11
4:40
10/14/2012
Run
WarmupCooldown
1.1 km
7:49
7:28
10/14/2012
Run
WarmupCooldown
3.0 km
22:47
7:32
10/7/2012
Run
WarmupCooldown
2.5 km
14:23
5:51
10/7/2012
Run
WarmupCooldown
4.9 km
34:21
7:05
9/9/2012
Run
WarmupCooldown
2.0 km
14:04
6:58
9/9/2012
Run
WarmupCooldown
4.0 km
25:01
6:16
8/18/2012
Run
WarmupCooldown
2.1 km
11:36
5:29
8/12/2012
Run
WarmupCooldown
0.8 km
3:45
4:38
8/12/2012
Run
WarmupCooldown
0.4 km
1:57
4:26
8/12/2012
Run
WarmupCooldown
2.0 km
10:01
5:09
10/13/2012
Run
Precomp
5.7 km
27:13
4:45
10/6/2012
Run
Precomp
5.3 km
27:35
5:13
9/8/2012
Run
Precomp
5.1 km
24:38
4:51
8/17/2012
Run
Trail
9.7 km
1:04:05
6:37
8/16/2012
Run
Trail
9.7 km
1:05:56
6:47
8/14/2012
Run
Trail
0.8 km
5:09
6:53
6/12/2013
Run
CenTech
3000m pace
8.0 km
32:15
4:02
5/26/2013
Run
CenTech
3000m pace
9.9 km
48:08
4:52
5/8/2013
Run
CenTech
3000m pace
10.2 km
49:44
4:54
4/8/2013
Run
Quidi Vidi
3000m pace
6.0 mi
40:57
4:14
3/20/2013
Run
3000m pace
12.6 km
58:05
4:38
3/11/2013
Run
Indoor Track
3000m pace
8.5 km
41:00
4:52
3/4/2013
Run
Indoor Track
3000m pace
5.5 km
23:25
4:16
2/25/2013
Run
Indoor Track
3000m pace
4.4 mi
32:59
4:38
2/19/2013
Run
Indoor Track
3000m pace
5.9 mi
41:05
4:20
2/11/2013
Run
Indoor Track
3000m pace
4.3 mi
33:01
4:45
2/6/2013
Run
Indoor Track
3000m pace
6.6 km
27:30
4:11
1/30/2013
Run
Treadmill
3000m pace
2.7 km
12:59
4:45
1/9/2013
Run
Treadmill
3000m pace
6.8 km
34:07
5:04
12/12/2012
Run
Chapel Hill!
3000m pace
8.9 km
48:50
5:28
11/12/2012
Run
Quidi Vidi
3000m pace
6.1 mi
45:59
4:43
3/29/2013
Run
1000m Pace
16.1 km
1:04:39
4:01
1/5/2013
Run
Treadmill
1000m Pace
7.2 km
34:10
4:44
1/5/2013
Run
Treadmill
1000m Pace
5.5 km
25:46
4:43
8/18/2012
Run
1000m Pace
5.1 km
22:07
4:23
4/21/2014
Run
Field House
800m pace
5.0 mi
38:45
4:49
6/21/2013
Run
CenTech
800m pace
2.2 km
14:53
6:52
6/21/2013
Run
CenTech
800m pace
3.9 km
20:38
5:18
6/14/2013
Run
CenTech
800m pace
7.0 km
34:31
4:59
9/26/2012
Run
800m pace
12.0 km
1:00:37
5:04
7/18/2013
Run
Relax
1.1 km
6:01
5:32
7/5/2013
Run
Trinity Bellwoods
Relax
5.9 km
30:31
5:10
6/29/2013
Run
Relax
2.7 km
14:01
5:15
6/28/2013
Run
Relax
7.1 km
35:59
5:06
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