| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2013 |
Run |
CenTech |
800m pace |
2.2 km |
14:53 |
6:52 |
 |
| 6/21/2013 |
Run |
CenTech |
800m pace |
3.9 km |
20:38 |
5:18 |
|
| 6/18/2013 |
Run |
CenTech |
Speed |
12.2 km |
54:29 |
4:29 |
|
| 6/14/2013 |
Run |
CenTech |
800m pace |
7.0 km |
34:31 |
4:59 |
|
| 6/12/2013 |
Run |
CenTech |
3000m pace |
8.0 km |
32:15 |
4:02 |
|
| 6/8/2013 |
Run |
CenTech |
Fartleks |
5.8 km |
36:35 |
6:16 |
|
| 6/6/2013 |
Run |
CenTech |
Stamina |
9.4 km |
38:02 |
4:03 |
|
| 5/31/2013 |
Run |
CenTech |
Fartleks |
4.3 km |
24:00 |
5:36 |
|
| 5/26/2013 |
Run |
CenTech |
3000m pace |
9.9 km |
48:08 |
4:52 |
|
| 5/16/2013 |
Run |
CenTech |
Fartleks |
6.5 km |
33:01 |
5:05 |
|
| 5/16/2013 |
Run |
CenTech |
Relax |
2.7 km |
13:20 |
5:03 |
|
| 5/11/2013 |
Run |
CenTech |
Speed |
7.6 km |
32:21 |
4:18 |
|
| 5/8/2013 |
Run |
CenTech |
3000m pace |
10.2 km |
49:44 |
4:54 |
|
|