| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/21/2014 |
Run |
Field House |
Speed |
6.0 km |
24:00 |
4:00 |
 |
| 1/18/2013 |
Run |
Treadmill |
200m pace |
6.0 km |
29:24 |
4:54 |
|
| 11/4/2012 |
Run |
Trailway |
Relax |
3.8 mi |
32:24 |
5:23 |
|
| 8/29/2013 |
Run |
High Park |
Stamina |
6.1 km |
32:20 |
5:21 |
|
| 2/12/2013 |
Run |
Fort Amherst |
Relax |
3.8 mi |
34:12 |
5:38 |
|
| 3/14/2014 |
Run |
Field House |
Speed |
6.1 km |
23:37 |
3:52 |
|
| 1/7/2013 |
Run |
Indoor Track |
Fartleks |
6.1 km |
44:47 |
7:19 |
|
| 11/12/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:37 |
5:16 |
|
| 2/4/2013 |
Run |
Indoor Track |
Fartleks |
6.2 km |
38:27 |
6:11 |
|
| 12/10/2012 |
Run |
Trailway |
Relax |
3.9 mi |
32:11 |
5:10 |
|
| 3/9/2013 |
Run |
Fabien's Lab |
Long |
6.3 km |
30:00 |
4:48 |
|
| 11/27/2012 |
Run |
Trailway |
Relax |
3.9 mi |
31:58 |
5:07 |
|
| 6/22/2013 |
Run |
|
Relax |
6.3 km |
31:36 |
5:02 |
|
| 12/3/2012 |
Run |
Fort Amherst |
Relax |
3.9 mi |
31:41 |
5:03 |
|
| 2/26/2013 |
Run |
Indoor Track |
Fartleks |
3.9 mi |
41:00 |
6:31 |
|
| 3/10/2013 |
Run |
Fort Amherst |
Relax |
6.3 km |
32:50 |
5:13 |
|
| 3/15/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.3 km |
30:57 |
4:54 |
|
| 12/16/2012 |
Run |
Chapel Hill! |
Relax |
6.3 km |
31:36 |
5:00 |
|
| 2/14/2013 |
Run |
Fort Amherst |
Relax |
3.9 mi |
34:53 |
5:31 |
|
| 2/10/2013 |
Run |
Southside Rd. |
Relax |
4.0 mi |
33:39 |
5:17 |
|
| 3/3/2013 |
Run |
Southside Rd. |
Easy-Moderate |
6.4 km |
30:12 |
4:44 |
|
| 9/28/2013 |
Run |
Christie Pits |
Easy-Moderate |
6.4 km |
32:50 |
5:08 |
|
| 11/10/2012 |
Run |
Fort Amherst |
Easy-Moderate |
4.0 mi |
30:35 |
4:47 |
|
| 3/1/2013 |
Run |
Friday Night Loop |
Relax |
4.0 mi |
32:00 |
4:59 |
|
| 3/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
31:00 |
4:49 |
|
| 3/27/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.0 mi |
35:00 |
5:27 |
|
| 4/3/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
| 4/19/2014 |
Run |
Field House |
Sprint |
4.0 mi |
31:00 |
4:49 |
|
| 4/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
| 5/16/2013 |
Run |
CenTech |
Fartleks |
6.5 km |
33:01 |
5:05 |
|
| 4/24/2013 |
Run |
|
Easy-Moderate |
4.1 mi |
34:36 |
5:18 |
|
| 1/28/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.1 mi |
37:24 |
5:44 |
|
| 8/1/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.6 km |
32:31 |
4:57 |
|
| 2/6/2013 |
Run |
Indoor Track |
3000m pace |
6.6 km |
27:30 |
4:11 |
|
| 5/20/2013 |
Run |
Trinity Bellwoods |
Relax |
6.6 km |
34:24 |
5:12 |
|
| 10/16/2012 |
Run |
|
Relax |
6.7 km |
35:28 |
5:19 |
|
| 1/9/2013 |
Run |
Treadmill |
3000m pace |
6.8 km |
34:07 |
5:04 |
|
| 5/25/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
32:00 |
4:44 |
|
| 7/14/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.8 km |
31:36 |
4:39 |
|
| 2/17/2013 |
Run |
Toronto |
Relax |
4.2 mi |
37:56 |
5:34 |
|
| 5/7/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
34:19 |
5:02 |
|
| 1/3/2013 |
Run |
Griffith Park, L.A. |
Relax |
6.9 km |
39:13 |
5:43 |
|
| 4/15/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.3 mi |
34:55 |
5:05 |
|
| 6/7/2013 |
Run |
Trinity Bellwoods |
Relax |
6.9 km |
33:46 |
4:55 |
|
| 5/10/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.9 km |
34:11 |
4:57 |
|
| 10/15/2012 |
Run |
|
Relax |
6.9 km |
37:31 |
5:26 |
|
| 6/14/2013 |
Run |
CenTech |
800m pace |
7.0 km |
34:31 |
4:59 |
|
| 2/11/2013 |
Run |
Indoor Track |
3000m pace |
4.3 mi |
33:01 |
4:45 |
|
| 4/17/2013 |
Run |
Kent's Pond |
Easy-Moderate |
4.3 mi |
38:20 |
5:31 |
|
| 10/4/2013 |
Run |
Rideau canal |
Easy-Moderate |
7.0 km |
35:32 |
5:05 |
|
| 6/3/2013 |
Run |
Trinity Bellwoods |
Relax |
7.0 km |
34:30 |
4:56 |
|
| 6/25/2013 |
Run |
|
Relax |
7.0 km |
35:05 |
5:01 |
|
| 10/23/2013 |
Run |
Lakeshore |
Stamina |
7.1 km |
28:34 |
4:04 |
|
| 6/28/2013 |
Run |
|
Relax |
7.1 km |
35:59 |
5:06 |
|
| 6/19/2013 |
Run |
|
Relax |
7.1 km |
36:43 |
5:10 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy-Moderate |
4.4 mi |
32:52 |
4:38 |
|
| 2/25/2013 |
Run |
Indoor Track |
3000m pace |
4.4 mi |
32:59 |
4:38 |
|
| 6/9/2013 |
Run |
Trinity Bellwoods |
Relax |
7.1 km |
34:51 |
4:54 |
|
| 7/25/2013 |
Run |
Rail path |
Fartleks |
7.2 km |
38:40 |
5:25 |
|
| 10/2/2012 |
Run |
|
Stamina |
7.2 km |
36:23 |
5:05 |
|
| 10/17/2012 |
Run |
|
Relax |
7.2 km |
38:06 |
5:19 |
|
| 1/5/2013 |
Run |
Treadmill |
1000m Pace |
7.2 km |
34:10 |
4:44 |
|
| 4/9/2014 |
Run |
Field House |
Easy-Moderate |
4.5 mi |
35:50 |
4:57 |
|
| 12/11/2012 |
Run |
Chapel Hill! |
Relax |
4.5 mi |
40:43 |
5:36 |
|
| 2/4/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.5 mi |
38:50 |
5:19 |
|
| 6/2/2013 |
Run |
|
Hills |
7.3 km |
36:15 |
4:58 |
|
| 6/13/2013 |
Run |
Trinity Bellwoods |
Relax |
7.4 km |
36:25 |
4:57 |
|
| 8/15/2012 |
Run |
|
Hills |
7.4 km |
37:44 |
5:05 |
|
| 4/3/2013 |
Run |
|
Combo |
7.4 km |
57:24 |
7:44 |
|
| 7/9/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
7.4 km |
35:21 |
4:46 |
|
| 5/12/2013 |
Run |
Trinity Bellwoods |
Hills |
7.5 km |
37:55 |
5:06 |
|
| 3/6/2013 |
Run |
Indoor Track |
Combo |
7.5 km |
42:10 |
5:38 |
|
| 5/27/2013 |
Run |
Trinity Bellwoods |
Relax |
7.5 km |
40:00 |
5:20 |
|
| 3/30/2013 |
Run |
Fort Amherst |
Relax |
7.5 km |
39:00 |
5:11 |
|
| 5/11/2013 |
Run |
CenTech |
Speed |
7.6 km |
32:21 |
4:18 |
|
| 10/8/2012 |
Run |
|
Relax |
7.6 km |
38:52 |
5:07 |
|
| 6/15/2013 |
Run |
St. Clair Resevoir |
Relax |
7.6 km |
36:34 |
4:49 |
|
| 11/12/2012 |
Run |
Viriginia River |
Easy-Moderate |
4.8 mi |
41:05 |
5:23 |
|
| 2/3/2013 |
Run |
Treadmill |
Relax |
7.7 km |
39:45 |
5:12 |
|
| 5/30/2013 |
Run |
Trinity Bellwoods |
Relax |
7.7 km |
37:54 |
4:54 |
|
| 12/29/2012 |
Run |
Griffith Park, Equestrian Trail |
Relax |
7.8 km |
40:01 |
5:10 |
|
| 9/13/2012 |
Run |
|
Relax |
7.8 km |
41:44 |
5:20 |
|
| 1/21/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.9 mi |
39:26 |
5:01 |
|
| 1/4/2013 |
Run |
Griffith Park, Equestrian Trail |
Easy-Moderate |
7.9 km |
43:09 |
5:30 |
|
| 7/24/2012 |
Run |
|
Relax |
7.9 km |
43:31 |
5:31 |
|
| 8/9/2012 |
Run |
|
Relax |
7.9 km |
42:37 |
5:24 |
|
| 2/24/2013 |
Run |
Trailway |
Easy-Moderate |
4.9 mi |
51:33 |
6:31 |
|
| 2/13/2013 |
Run |
Indoor Track |
Fartleks |
4.9 mi |
47:00 |
5:56 |
|
| 2/23/2013 |
Run |
Fort Amherst |
Easy-Moderate |
4.9 mi |
39:29 |
4:59 |
|
| 4/9/2013 |
Run |
Trailway |
Relax |
4.9 mi |
42:34 |
5:22 |
|
| 5/22/2015 |
Run |
St. Clair Reservoir |
Easy-Moderate |
5.0 mi |
37:25 |
4:42 |
|
| 8/30/2012 |
Run |
|
Relax |
8.0 km |
43:11 |
5:26 |
|
| 5/6/2013 |
Run |
Earlscourt Park |
Speed |
8.0 km |
37:11 |
4:40 |
|
| 8/24/2012 |
Run |
|
Relax |
8.0 km |
43:54 |
5:30 |
|
| 9/20/2012 |
Run |
|
Relax |
8.0 km |
42:27 |
5:19 |
|
| 6/12/2013 |
Run |
CenTech |
3000m pace |
8.0 km |
32:15 |
4:02 |
|
| 9/16/2013 |
Run |
|
Easy-Moderate |
8.0 km |
40:00 |
5:00 |
|
| 10/9/2013 |
Run |
Lakeshore |
Time Trial |
8.0 km |
30:53 |
3:52 |
|
| 9/10/2012 |
Run |
|
Relax |
8.0 km |
42:39 |
5:20 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy-Moderate |
5.0 mi |
39:30 |
4:55 |
|