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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
6/11/2013
Run
Wolf Trail from P12
Hill
10.5 km
1:24:19
8:01
5/9/2013
Run
Run to work - short
Tempo
8.4 km
5/3/2013
Run
Run to work - short
Easy
8.4 km
4/27/2013
Run
River - Island Pk - Kenilworth - Bayswater
Easy
10.1 km
4/23/2013
Run
P7 - Skyline - Bill's Trail - Skyline - P7
Hill
6.5 km
5/25/2013
Run
NCM 10K
Race
10.0 km
55:26
5:33
4/9/2013
Run
Lauriault/Waterfall
Hill
5.0 km
50:00
10:00
7/14/2013
Run
Hintonburg 5K 2013
Race
4.9 km
26:21
5:21
4/16/2013
Run
Fortune spring ski hill run
Hill
5.8 km
6/4/2013
Run
Foreplay & Multiple O
Hill
9.0 km
1:11:23
7:59
4/30/2013
Run
Chemin Cross Loop & Cafferty from P16
Tempo
8.2 km
3/3/2013
Run
7K Wellington - Churchill - Scott
Easy
7.1 km
55:00
7:46
2/24/2013
Run
5K Wellington - Island Pk - Scott
Easy
5.2 km
8/24/2013
Run
5K River - Carleton - Spencer
Easy
5.1 km
5/23/2013
Run
5K River - Carleton - Spencer
Easy
5.1 km
4/7/2013
Run
3.5K w Mary, Wellington to Island Pk
Easy
3.4 km
4/5/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
3/9/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
16:00
5:59
3/5/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
17:00
6:21
3/1/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
2/23/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
2/19/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
2/16/2013
Run
2.7K Bayswater Somerset loop
Easy
2.7 km
20:00
7:28
6/15/2013
Run
13.5K River Canal loop
Long
14.1 km
1:47:04
7:37
6/8/2013
Run
12.3K Portage Champlain river loop
Long
12.5 km
1:23:55
6:44
6/1/2013
Run
11.5K Chaudiere Champlain river loop
Long
11.8 km
1:28:51
7:34
5/19/2013
Run
10K @ Will's
Tempo
10.1 km
1:05:00
6:26
1/18/2014
Run
Easy
3.0 km
7/5/2013
Run
Long
16.0 km
2:04:40
7:47
7/2/2013
Run
Hill
9.9 km
1:19:17
8:01
6/30/2013
Run
Long
15.1 km
1:52:43
7:28
6/25/2013
Run
Hill
7.0 km
59:53
8:32
6/22/2013
Run
Race
5.0 km
25:58:09
5:11:38
6/21/2013
Run
Easy
3.0 km
5/28/2013
Run
Easy
5.3 km
41:40
7:56
5/14/2013
Run
Hill
9.0 km
5/7/2013
Run
Hill
10.0 km
1:25:00
8:30
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